Latest / UNCHAINEDTV'S Truth Files with Jane Velez-Mitchell / Exposed: Shocking Truth Behind New U.S. Food Pyramid
Transcript
- 0:00Guidelines are promoting full-fat dairy products and dairy products in general.
- 0:05They're promoting meat as well.
- 0:07But dairy and meat happen to be the number one and number two sources of saturated fat.
- 0:12Many of these reviewers have been paid by Big Beef and Big Dairy,
- 0:16National Cattlemen's Beef Association, the National Dairy Council,
- 0:20General Mills, National Cattlemen's Beef Association, National Pork Board,
- 0:24oh and Nova Nordisk, otherwise known as Big Pharma.
- 0:27All of the recommendations in these new dietary guidelines
- 0:30somehow support the inclusion of all of these animal products.
- 0:40There it is, the controversial new food pyramid.
- 0:44And we've got some breaking news for you.
- 0:48And we're happy to say that Physicians Committee for Responsible Medicine
- 0:54is petitioning HHS and USDA,
- 1:01Health and Human Services and the United States Department of Agriculture
- 1:04to withdraw the dietary guidelines over the unlawful industry influence.
- 1:10We're so excited to have Dr. Neil Barnard of Committee for Responsible,
- 1:14Committee's Physicians Committee for Responsible Medicine
- 1:17and Chloe Waterman, Friends of the Earth with us.
- 1:20Thank you so much, both of you for joining us.
- 1:24We'll start with Dr. Neil Barnard.
- 1:26What is wrong with this new food pyramid and what are you doing to fix it?
- 1:31Two big problems.
- 1:32The first is the process by which it came about.
- 1:36By law, it's supposed to be transparent.
- 1:39People are supposed to know what they're looking at, what evidence is it?
- 1:42How did the people choosing it get picked?
- 1:45That was all done behind closed doors.
- 1:47But apart from the process, the content is really something that food industry,
- 1:53especially the beef and dairy industries, would have written.
- 1:56Their fingerprints are all over it.
- 1:58It says promote meat, promote dairy products,
- 2:00and it really shows the naivety scientifically,
- 2:04but that's what the food industry wants.
- 2:06So we have filed a formal petition with the U.S. government
- 2:09to pull it back and start over.
- 2:12Tell us about this petition.
- 2:15It's not a lawsuit.
- 2:18Health and Human Services and USDA are being petitioned to withdraw these guidelines.
- 2:24How does that differ from a lawsuit and what is it that you're specifically asking for?
- 2:29Okay.
- 2:30Well, there is a law called the National Nutrition Monitoring and Related Research Act
- 2:35that says when you're pulling together dietary guidelines,
- 2:38you've got to have a transparent process.
- 2:41It's got to be based not on some special interest,
- 2:44but on the preponderance of scientific knowledge at that time.
- 2:48The committee has to be free of bias.
- 2:51But what we found, and as you were describing in the lead up,
- 2:56when you look at the nine people who put this together,
- 3:00the nine supposed scientists, five of them had beef industry
- 3:03and specifically Cattlemen's Beef Association links,
- 3:08and overlapping five had dairy links.
- 3:10Three of them were linked to the low-carb industry product.
- 3:14And then when you read what they come up with, they said,
- 3:17eat more meat, have more dairy, favor low-carb diets.
- 3:20And you're thinking it is the most embarrassingly industry-influenced committee.
- 3:25So when I say we're filing a petition, I don't mean we got 200 signatures and mailed it in.
- 3:31What I mean is it's a formal legal process where we go to the inspector general at the USDA
- 3:37and said, this does not follow the law.
- 3:40We went to the inspector general at HHS saying this is not following the law.
- 3:44Now, they have a certain amount of time to get back to us.
- 3:48If they don't, we will be in court.
- 3:50In other words, that's where the litigation comes in.
- 3:52Now, we've been there before.
- 3:53Back in the year 2000, the dietary guidelines at that time,
- 3:5825 years ago, were produced without transparency.
- 4:02Nobody knew what they were looking at.
- 4:05Six of the 11 committee members had industry ties at that time.
- 4:10We sued.
- 4:11Now, Jane, the government has a lot of attorneys.
- 4:15Back at that time, we had one.
- 4:18But it helps if you're right.
- 4:20And the judge looked at our attorney and said, you are right.
- 4:24These guidelines are not fitting with the law.
- 4:27And I have to say, after that, the process got so much better
- 4:30with each succeeding dietary guidelines.
- 4:32But we're back to square one.
- 4:34And we're going to be back in court if we don't get satisfaction with our petition.
- 4:38Well, amazing work.
- 4:41Bless you that you're actually challenging these.
- 4:44I want to go to Chloe Waterman of Friends of the Earth US, senior program manager.
- 4:49I was really encouraged to see your news release
- 4:54very strongly outlining the reasons why this new food pyramid is a disaster.
- 5:00A lot of environmental groups, big ones, don't take a stand on this.
- 5:05And I could list them.
- 5:06And so I just want to applaud Friends of the Earth for being
- 5:10at the forefront of this issue, because it's also an environmental issue.
- 5:15So let me just show a very little bit about the top part is the New York Times
- 5:21editorial, the new food pyramid brought to you by Big Meat.
- 5:25And below that is your news release, Friends of the Earth,
- 5:28Trump's dietary guidelines reject science backed advisory committee recommendations
- 5:34for shifts towards plant rich diet.
- 5:37So tell us, Chloe Waterman, what are the headlines of your
- 5:42stance on this, Friends of the Earth?
- 5:45Well, we completely agree with Dr. Barnard that this pyramid is not
- 5:49been driven by science whatsoever.
- 5:51It has been driven by the industry interests of Big Meat and Big Dairy.
- 5:56And you see that.
- 5:56If we put if our plates looks like the food pyramid and people put that much
- 6:02steak and cheese and whole milk, we would be exacerbating cardiovascular disease.
- 6:07We would be exacerbating obesity, hypertension, diabetes.
- 6:11This is not what the science backed recommendations in the Dietary Guidelines
- 6:16Advisory Committee, which was that group that was put together in a transparent
- 6:21process and made recommendations for plant forward dietary guidelines.
- 6:26And you know what's convenient, Jane, is that the diets that are best for our
- 6:31health are also the diets that are best for our planet.
- 6:35So if we eat a predominantly plant forward diet, if we eat fruits, vegetables, nuts,
- 6:41seeds, legumes, whole grains, that is good for our health.
- 6:44But those are also the foods that emit fewer greenhouse gas emissions that
- 6:49have less water pollution that contribute less to biodiversity loss.
- 6:54So the diets that are good for us are good for the planet.
- 6:57And this dietary guidelines is a failure on both counts.
- 7:01Yeah.
- 7:02And Nilo Foroshkarian is saying PCRM is badass.
- 7:06You will get them again.
- 7:08Here's what I find so confusing about all of this.
- 7:11And that is that Robert F. Kennedy Jr., who is the mastermind behind this,
- 7:18has changed his tune on factory farming.
- 7:21He used to be, as a environmental attorney, very anti-factory farming.
- 7:29He went after Smithfield.
- 7:31He compared factory farming of animals to terrorism.
- 7:36So you're nodding your head.
- 7:37Let me go back to you on that, Chloe.
- 7:39What happened?
- 7:42RFK Jr. has been a complete traitor on the issue of factory farms.
- 7:46I think if you talked to him today, he would still say that factory farming is bad.
- 7:51And that makes it completely irresponsible to be recommending a carnivore forward of
- 7:57meat and dairy heavy diet, because he knows, as well as the rest of us, that the vast majority
- 8:02of meat and dairy products in the United States are coming from factory farms.
- 8:06So when maybe he can afford the higher quality, higher welfare animal products that
- 8:12don't have as many pesticides in them, that don't have the hormones and antibiotics
- 8:17that end up being stored in the fatty tissues of animal products, but most Americans are going
- 8:23to be eating meat from factory farms.
- 8:25That's where most of our meat comes from.
- 8:27So these guidelines completely contradict his message and a core message of the Make
- 8:32America Healthy Again movement, that factory farming and this really pollution-intensive
- 8:37method that we have of raising animals in this country is OK.
- 8:42It's completely contradictory.
- 8:44And I just hope that more environmental organizations follow the lead of Friends
- 8:48of the Earth and make the connection between animal agriculture and climate change.
- 8:54It is one of the leading drivers, and it is the most ignored aspect of climate change.
- 9:00Now, I want to go back to you, Dr. Neal.
- 9:03This idea of emphasizing meat and dairy, you see it there on the upper left hand,
- 9:10when Americans already consume more animal products than any other part of the world.
- 9:18Americans eat more than 66 pounds of pork per year per capita.
- 9:25And of course, heart disease is the leading killer, which comes from clogged arteries
- 9:30that get clogged with cholesterol from animal products to a large degree.
- 9:35How is it possible that the simple math of if people are already eating more meat and
- 9:41dairy than they should, adding more on is going to make them sicker, not healthier,
- 9:46not get through to the people who came up with this?
- 9:49Or do they just not care?
- 9:51Are they that cynical?
- 9:53Well, I think we have to put the blame where it belongs, and that's really on industry.
- 9:57The National Cattlemen's Beef Association, the dairy industry, their job is to promote
- 10:01their products.
- 10:02And that's what they do.
- 10:03And they're very successful at it.
- 10:05And so they try their best to push it in schools and push it into other federal guidelines
- 10:10and that sort of thing.
- 10:12And so if you were a secretary of HHS, Secretary Kennedy or others, they're entitled to have
- 10:19whatever views they want.
- 10:22And lay people never have a complete understanding of good nutrition.
- 10:26So that's what they need good, unbiased expert advisors for.
- 10:33And frankly, I think that the nine people who constituted the panel that pulled together
- 10:39the scientific findings, they really let the government down and they let the American
- 10:45people down.
- 10:46Their biases showed through.
- 10:48It was not a balanced group.
- 10:49And so what really needs to happen is we pull these guidelines back.
- 10:53You bring together true experts and a balanced panel of experts who can deliver to RFK, to
- 11:01the administration and to the public the information that they do deserve.
- 11:06Let's face it.
- 11:07Their families are at risk for disease as well.
- 11:11They need good information.
- 11:12And I don't think they were well served by the members of this committee.
- 11:15That's what needs to change.
- 11:17So people are asking, what can the average person do?
- 11:20Well, I can give you one answer.
- 11:22Support Physicians Committee for Responsible Medicine.
- 11:25Support Friends of the Earth.
- 11:27Sign the petitions that go out against this.
- 11:31One of the problems we have here is that we're kind of in uncharted territory where perhaps
- 11:38even if you prove the industry influence, which I don't think would be very hard to
- 11:44prove, it's right there for everyone to see.
- 11:47It could just be ignored.
- 11:49It's we're sort of in an era of, you know, alternative facts.
- 11:57So how do we deal with this?
- 12:00How do we and what are the implications, Chloe, for institutions like hospitals, prisons,
- 12:08schools, et cetera?
- 12:10Well, that's something that's very concerning about these new dietary guidelines, because
- 12:15most Americans don't follow the dietary guidelines in their own diet.
- 12:20They do inform what ends up on our school lunch trays and in other public institutions.
- 12:25So school meals, for example, we serve seven billion school meals in the U.S.
- 12:29every year, and the dietary guidelines govern the standards for those school meals and therefore
- 12:34what ends up on the lunch trays of those children.
- 12:36That's a different process and a longer process.
- 12:39USDA still has to do a rulemaking process and propose new guidelines for the school
- 12:45meals that would align with these dietary guidelines.
- 12:47That's going to be a crucial opportunity for scientists and academics that should have
- 12:53been influencing this process that Dr. Barnard is talking about.
- 12:57For example, the scientists that are on the dietary guidelines advisory committee to be
- 13:01weighing in and ensuring that the way these guidelines are operationalized does not make
- 13:06our school meals even more meat and dairy heavy than they already are.
- 13:11Um, yeah, and everybody is saying thank you for fighting back.
- 13:16So we're getting a lot of response on that.
- 13:19Now, here is something that I find very bizarre.
- 13:23Okay, as Charles Dickens said, it was the best of times.
- 13:27It was the worst of times.
- 13:28Or maybe he started with it was the worst of times.
- 13:30It was the best of times.
- 13:31I don't remember.
- 13:32But there are also some developments that are positive that, of course, have been completely
- 13:38ignored by mainstream media.
- 13:41And let's discuss a couple of them.
- 13:43One is that there's this new law called the Whole Milk for Healthy Kids Act, which sounds
- 13:49terrible in the sense that it sounds like it's pushing dairy.
- 13:52But within that, there is a new rule that says non-dairy beverages can be fed to kids
- 14:02at school without a doctor's note.
- 14:05So that's a positive.
- 14:07I want to go to Dr.
- 14:09Neil Barnard, because in this upside down world we're living in, you'd think, oh, my
- 14:14God, the Whole Milk for Healthy Kids Act.
- 14:16Now they're pushing whole milk.
- 14:17And this is a disaster.
- 14:19But it's also saying that you don't need a doctor's note for soy milk or oat milk or
- 14:25almond milk.
- 14:27Take us through this, Dr.
- 14:29Neil, because I think it's hard for people to navigate all of this contradictory developments.
- 14:37Jane, you said it.
- 14:38And I want to thank Chloe for her work on this as well.
- 14:41When this act was first proposed a long time ago, it was terrible, exactly as you said.
- 14:48The whole thing was to put whole milk back into schools so the kids were going to get
- 14:52all the saturated fat and all the calories that had been taken out for a while.
- 14:56It was going to be put back.
- 14:57That was terrible.
- 14:59It was also inevitable.
- 15:00There was no way that that act was not going to be passed.
- 15:03So we and others worked very hard to get what we could.
- 15:08And so the first thing is, just as you said, Jane, right now, as of the signature on this
- 15:16law, which was, I think, yesterday or the day before, it's now law.
- 15:21Any school can serve cow's milk.
- 15:24They can serve soy milk.
- 15:26So a kid comes in, they're 16 years old, and they say, give me the soy milk.
- 15:29I'd like vanilla.
- 15:30The school can serve it before they couldn't.
- 15:32That's a good step.
- 15:34Secondly, we got a little frozen there, but that's OK.
- 15:40Go ahead.
- 15:41We got you back.
- 15:45All right.
- 15:46Well, you're hearing about this.
- 15:50We all froze for a second.
- 15:52I think freezing is part of our new society.
- 15:55So we'll get back to Dr. Neal in a second.
- 15:59What do you have to say?
- 16:01Well, Jane, I think I can finish his thought on this because Friends of the Earth and Physicians
- 16:04Committee worked really closely together on this.
- 16:07He described one of the things this would do.
- 16:09The second thing that this new law does is it gives students who have disabilities,
- 16:15which includes lactose intolerance, an affirmative right to a non-dairy milk at school.
- 16:20It used to be that those students would have to have a doctor's note describing their disability.
- 16:24Now this note can come just from a parent, and those students have the affirmative right
- 16:29to get a non-dairy milk at school.
- 16:31For your audience watching, if your student is lactose intolerant,
- 16:36you can now write your school to let them know your student is lactose intolerant and
- 16:41right and requires a non-dairy beverage, and they have to give that to you.
- 16:44For every other school, for every other student, your school is authorized now.
- 16:49They're allowed for the first time to put swim milk on the lunch line,
- 16:52and that is a huge step forward.
- 16:54And then there was another positive development.
- 16:57And this, again, I don't know if this is like even a broken clock is right twice a day.
- 17:03I don't know what's going on here.
- 17:06But another positive development is
- 17:10Senator Schiff has introduced legislation to expand plant-based meal options for students.
- 17:18I've got to read the fine print because this is huge.
- 17:22Of course, the mainstream media pretty much ignoring this as per usual.
- 17:27But here's the quote, providing additional resources to school districts so they can
- 17:31provide more plant-based food options brings us a step closer to ensuring that all students
- 17:36can have access to healthy, sustainable meals.
- 17:40As a member of the Senate Agriculture Committee, I'm proud to introduce this legislation.
- 17:46Wow.
- 17:47I mean, that's huge.
- 17:49Absolutely.
- 17:50This is a bill that our coalition, the Plant Powered School Meals Coalition,
- 17:55of which Friends of the Earth and the Physicians Committee are both members,
- 17:58have been working on now for three Congresses.
- 18:02But this is the first year that this bill is being introduced in the Senate.
- 18:06So that is a huge milestone.
- 18:08And it shows the momentum that we've been able to build on this because of the student
- 18:12demand for these options.
- 18:14Students across the country are going to their schools and they're saying,
- 18:17I want more plant-based options.
- 18:19Some of them are doing it because they're bringing their environmental activism to the
- 18:22cafeteria.
- 18:23Other students care about this because they just want a greater variety of healthy protein
- 18:27choices.
- 18:28But their schools are having a hard time getting all of the resources to provide these expanded
- 18:34options.
- 18:35So this bill would give those schools grants to be able to expand healthy plant-based options
- 18:40so that plant-based options become the norm on K-12 menus instead of the exception.
- 18:46So how would you summarize all this?
- 18:49Because when I started looking into it, it started as a disaster for plant-based.
- 18:55We've got this new food pyramid that puts meat, you see, it looks like a chicken, steak,
- 19:02cheese, fish, eggs, which are cholesterol bombs, packed with cholesterol, milk.
- 19:07It looks like dairy, yogurt.
- 19:10And we've got Dr. Neal back with us.
- 19:12So I'll ask him, how do we balance all this out?
- 19:15We've got this horrible news with the emphasis on meat and dairy in the new food pyramid.
- 19:22But then we've got this great new legislation introduced by Senator Adam Schiff from California
- 19:29and that would expand plant-based meal options.
- 19:33And then we've got the new non-dairy options for students.
- 19:38Where are we, Dr. Neal?
- 19:40I think we have to make the choices for ourselves and we have to make the choices especially
- 19:43for our children right now.
- 19:45And so that means the government isn't going to put the food into your mouth.
- 19:49That's your choice.
- 19:50So there are healthful foods in schools.
- 19:53There are healthful foods at the store.
- 19:55Those are the ones to emphasize.
- 19:57In the meanwhile, plenty of us are working to make the policies better, but we have to
- 20:01have the healthy foods.
- 20:03And that means the plant-based foods, the vegan foods for our kids.
- 20:07So, you know, we all know that veganism, the plant-based movement has been under attack.
- 20:14And just to give it the 30-second or 15-second recap, when Beyond Meat's stock went public
- 20:20in 2019 and people from the mainstream media, which I used to be in, had ignored me for
- 20:26years and basically acted like I was a little crazy, suddenly started texting me.
- 20:31You were so prescient.
- 20:32Oh, this is so amazing.
- 20:33Well, I think the meat and dairy industry saw that Beyond Meat, there they were on the
- 20:39NASDAQ, the most successful initial public offering in years.
- 20:43They freaked out and they declared war on the plant-based movement.
- 20:47And the mainstream media, sadly, jumped on and has been writing a lot of negative articles,
- 20:54most recently in New York Magazine.
- 20:58But I do believe that every social justice movement doesn't go straight up.
- 21:05It has its, it's like a roller coaster, but the arc is positive.
- 21:09And I do feel that there's going to be a boomerang.
- 21:15I do feel that there is this overemphasis on, oh, meat's back.
- 21:22I believe we're a lot stronger than anybody's giving us credit for, and it's going to start
- 21:28showing soon.
- 21:29My question is, how is that going to transpire?
- 21:33Dr. Neal and then Chloe.
- 21:35We are seeing this at every possible front.
- 21:38On the scientific front, the evidence supporting a plant-based diet is stronger than ever.
- 21:42The evidence that the optimal amount of meat in your diet is zero, that evidence is stronger
- 21:49than ever too.
- 21:50The evidence linking milk to breast cancer and to prostate cancer is stronger than it
- 21:56has ever been.
- 21:57The American Medical Association now has policies promoting plant-based diets.
- 22:02Every restaurant you go into has options that are there.
- 22:05None of that was there a generation ago.
- 22:07So it's always a little bit of a stepwise path, but we are clearly winning, and there
- 22:13is no question that the diet of the future is a plant-based vegan diet.
- 22:19And I like to point out for those who say, oh, you know, the sky's falling.
- 22:24The word vegan was only created in 1944, while Pythagoras talked about veganism back in 500
- 22:33BCE, he did it as sort of meatless.
- 22:38There was no actual word for vegan until 1944.
- 22:42So when we put that in context, Chloe, we're doing quite well for a movement that is still
- 22:47in its infancy.
- 22:48Where do you see us going, Chloe, as we enter this new phase where, again, I have to quote
- 22:55Charles Dickens, it was the best of times, it was the worst of times.
- 22:59Plant forward is the future.
- 23:00I agree.
- 23:01And this week, I've had the fortune to spend some time with some young people who are part
- 23:06of our Plant Powered School Meals coalition, high school students and college students
- 23:10who have been advocating for plant-based options in their own school district and for the policy
- 23:15changes that will facilitate more plant-forward menus.
- 23:18And they and their peers and their generation have no question that plant-based is the diet
- 23:23that is going to support their health, and it's the diet that supports the health of
- 23:27the planet they're going to inherit.
- 23:29You know, I have to say, looking at this issue, and there's something called the 80-20
- 23:37rule, or is it the 20-80 rule, that 80 percent of the outcomes are based on 20 percent of
- 23:42the inputs.
- 23:43And when I read about that, I was like, that's meat and dairy.
- 23:47It is a leading, some have made a strong argument, depending on how you calculate this very big
- 23:52subject, the leading cause of climate change.
- 23:54But nobody argues.
- 23:55Everybody agrees it's a leading cause.
- 23:58Then you have the leading cause of the health crisis, heart disease being America's leading
- 24:02killer.
- 24:03Then cancer, processed meat is officially cancer causing.
- 24:06You have human world hunger, where we're feeding so much of the food that we grow, like more
- 24:13than 80 percent of soy goes into factory farmed animals.
- 24:16When people are dying of starvation, where we could redirect that soy to them.
- 24:20So many of the world's problems boil down to killing and eating animals for food.
- 24:29When will we hit a critical mass, do you think, Dr. Rao, and I quote Dr. Silas Rao, who has
- 24:37said that we must transition to a plant-based culture to avoid a climate apocalypse.
- 24:42When do you think that the so-called best and the brightest out there will actually
- 24:48wise up to this, given that climate change is no longer hypothetical.
- 24:55It is real to wit, people I know losing their homes in the fires that occurred last year
- 25:01here in California.
- 25:03Well, I think you put your finger on it.
- 25:06What do people really care about?
- 25:07They care about the environment that they're living in.
- 25:09They care about their own health.
- 25:11There's one other piece of this that they shouldn't forget about, and that's that people
- 25:14care about their children.
- 25:15They care about the health of the next generation.
- 25:17So the meat industry or the dairy industry will try to come up with distractions.
- 25:23They'll say, the problem isn't meat.
- 25:25The problem is soy.
- 25:27Soy causes cancer.
- 25:28Well, research showed that soy helps prevent cancer.
- 25:32Women consuming the most soy reduce their risk of breast cancer.
- 25:36Men consuming soy reduce their risk of prostate cancer.
- 25:39And the other piece of this is birth defects.
- 25:43One of the latest things that the meat and dairy industry has been doing is saying, don't
- 25:46worry about our products.
- 25:48The products you should worry about are processed foods.
- 25:52Processed foods will hurt you.
- 25:54Well, it turns out, as you may remember, that we used to have spina bifida, the neural tube
- 25:59defect, in very large numbers.
- 26:01And in 1998, the FDA said, put folic acid, it's a B vitamin, into processed foods.
- 26:09So every box of cornflakes, every box of Wheaties, all breads, grain products were fortified.
- 26:15And spina bifida dropped by 23% within just a matter of years.
- 26:20Now, with the beef industry saying that those products are the problem, by banning those
- 26:27healthy processed foods, they're going to bring back the birth defects that will hurt women
- 26:33and children.
- 26:34We can't let that happen.
- 26:35The problem is the meat industry.
- 26:37The problem is the dairy industry.
- 26:38Now, don't get me wrong.
- 26:39Those are business people trying to feed their own families.
- 26:42But they, like the tobacco industry before them, can get into healthy industries, and
- 26:48we can all be better off.
- 26:50Well, I have to say that you're taking the legal action.
- 26:56PCRM, Physicians Committee for Responsible Medicine, Friends of the Earth is in there
- 27:00in the halls of Congress.
- 27:01But social media is talking about this like crazy.
- 27:05And I'd like to play a couple of social media clips and get some response on how it's being
- 27:12framed, because a lot of people are looking at this food pyramid and going, this does
- 27:16not add up.
- 27:17There is something, I hate to say it, fishy, don't like to use that phrase about this.
- 27:23Now, here's Dr. Matthew Nagra covering more confusion.
- 27:25How they came to the conclusion that vegan diets tend to provide inadequate amounts of
- 27:29this long list of nutrients is actually unbelievable.
- 27:33What they essentially did is look at what would happen to nutrient intake if you took a vegetarian
- 27:38diet and then removed eggs and dairy, as well as fortified soy milk.
- 27:41But then replace them with absolutely nothing.
- 27:45So the take-home message is, if you stop eating animal foods and fortified soy milk
- 27:49for some reason, and replace them with air, you get less nutrients.
- 27:53Mind-blowing stuff.
- 27:54And the scientist who was responsible for reviewing the data on vegan and vegetarian
- 27:58diets for these guidelines didn't even know that this is how the research was done until
- 28:02it was pointed out to him on X.
- 28:04I mean, his job in developing this scientific report for the new guidelines was to know
- 28:08these things.
- 28:09And unfortunately, this wasn't just an egregious error that made its way onto a blog post or
- 28:14podcast.
- 28:14These are the dietary guidelines for Americans for the next five years.
- 28:18Amazing.
- 28:23Using some humor there, Chloe, what's so upsetting about these guidelines is that they
- 28:31attack a plant-based diet, proactively attack a plant-based diet, even while putting the
- 28:39vegetables up there on the right side.
- 28:42So none of it really makes a lot of sense.
- 28:45Well, Jane, I'm glad you picked up on it, because it is a little bit nuanced.
- 28:48And I would say the food pyramid is particularly offensive to look at, in contrast with what
- 28:54the science recommends around plant-forward diet.
- 28:57When you actually look at the text of the guidelines themselves, they recommend more
- 29:01protein, but they do not present a preference for animal protein over plant protein.
- 29:07The written guidelines themselves actually say, have more protein, protein should come
- 29:12from animal sources and plant-based sources.
- 29:15What they should have done is say, most, if not all, of your protein should come from
- 29:19plant-based sources, because that is what the science points to.
- 29:23And so if we are going to meet the higher protein recommendations from the dietary guidelines,
- 29:28it's critical that people do that by consuming more plants.
- 29:31That message is getting lost, because the guidelines themselves are so confusing.
- 29:35You put steak at the top of the pyramid, but you maintain the limit on saturated fat, which
- 29:40is the right thing to do.
- 29:42How can those things go together?
- 29:45The Trump administration set out to try to have clearer guidelines, but these are only
- 29:49more confusing.
- 29:51Yeah, one of the obvious things, and a six-year-old child could figure this out, there's only
- 29:57so many foods you can eat in a given day.
- 30:00Considering that whereas Americans are already over-consuming meat and dairy, and by the
- 30:07way, nobody mentions in any of this fast food, let's be real for a second.
- 30:12The reason why two-thirds of Americans are overweight or obese is because of fast food
- 30:16joints.
- 30:18People eating fast food at all the fast joints, fast food joints on the strip.
- 30:24That's like, I would say, just crazy guess off the top of my head, at least 65% of the
- 30:32over-consumption of calories.
- 30:33They've done numerous stories where if you eat one of these fast food meals, you get more
- 30:38than your daily intake of calories.
- 30:41It's so shocking to me that they don't, well, it's not shocking, because obviously it's about
- 30:45money and business, but they don't mention the words fast food to my knowledge.
- 30:50Maybe they do.
- 30:51I haven't read all the fine print.
- 30:53They're not emphasizing that the real problem is America's
- 30:59miracle miles filled with fast food joints.
- 31:03When are we going to get to that, Dr. Neil Barnard?
- 31:06Because to me, that is the heart, the crux of the problem.
- 31:11Fast food is a very relatively recent phenomenon.
- 31:14It literally started maybe 1960s, took off maybe 80s, 90s, but it has increased exponentially
- 31:25and the obesity crisis going right up there with it.
- 31:29Well, there's nothing wrong with food being fast.
- 31:31It's a question of what that food is.
- 31:33So if you go into Subway and you take all the meat items and the cheese items and so
- 31:39forth, and if that's what you're going to pick, you are likely to gain weight.
- 31:42You're going to have a high risk of diabetes.
- 31:43If you go in there and say, no, cut open that baguette and put in all the veggies and so
- 31:50forth, you're going to get something that's actually a pretty healthy sandwich.
- 31:53You can go into Taco Bell.
- 31:54You can go into any one of the fast food chains.
- 31:56And if what you order is the plant-based choice, you'll do better, even if it is fast.
- 32:04Well, I agree.
- 32:05At the end of the day, they're just boxes on a street and those boxes can be filled with
- 32:11anything. And there have been efforts by sort of the more modern casual dining and
- 32:19or fast food in the manner of, let's say, Chipotle to offer more vegan options.
- 32:25And there are vegan options in some of the fast food restaurants.
- 32:28I agree with you there.
- 32:30Let me jump back in here, Jane, though, because you did put your finger on something really
- 32:34important.
- 32:35What they're actually serving has been manipulated by industry.
- 32:38If you look at, for example, at Wendy's, I can show you a contract that Wendy's signed
- 32:45with the U.S. government to promote cheese.
- 32:48By law, the U.S. Department of Agriculture has to promote cheese.
- 32:52And one of the ways they do it is they contract with Wendy's, with Burger King, with pizza
- 32:56chains to have more and more cheese in their products.
- 33:00I can show you these contracts.
- 33:02And what has happened?
- 33:03Back a century ago, 1909, the USDA started tracking cheese intake in the U.S.
- 33:09The average American ate only about 3.8 pounds of cheese in a year.
- 33:15Today, are we eating 3.8 pounds of cheese?
- 33:17No, we're eating 40 pounds of cheese per year.
- 33:22Fast food is the vehicle that's come in.
- 33:25But if you go to Taco Bell and you say, give me the bean burrito, whole cheese, that's
- 33:31an OK choice.
- 33:31And if you make the healthful choice at those places, you're going to.
- 33:37Well, I know you have one of your podcasts that is a PCRM podcast coming up at the top
- 33:44of the hour, so I don't want to keep you much longer.
- 33:46We're so grateful for both of you giving your time.
- 33:50But I do want to ask you a couple of quick questions.
- 33:53One is the media.
- 33:54Now, one of the reasons we started Unchained TV is that all these developments are completely
- 34:00ignored in the media.
- 34:01I looked actually for information on the new plant-based milk option that is now part of
- 34:09law, and I found one reference to it in one.
- 34:14This is big news, and it is being completely ignored or almost completely ignored by mainstream
- 34:20media.
- 34:21The non-dairy options for students that are now available with a parent's signature.
- 34:26You don't need a doctor's note anymore.
- 34:29So there's the media ignoring the story.
- 34:36And then the other aspect is, how do we, given that the news, the mainstream media is ignoring
- 34:42this, how do we let parents know that this is an option?
- 34:45And I'll give you just an example.
- 34:48We did pass a law, correct me if I'm wrong, Dr.
- 34:50Neal, here in California that says when you're in the hospital, you have a right to a plant-based
- 34:55option.
- 34:56I can't tell you how many times people have called me, Jane, I'm in the hospital with a
- 35:01broken arm and they won't give me a plant-based.
- 35:03I said, it's the law.
- 35:06Well, they don't know about it.
- 35:09So if there is a law that says plant-based milks are an option, but the parents don't
- 35:15know about it and the schools are not enforcing it, how do we make it happen?
- 35:19I'd love to get both of you on this.
- 35:21And it seems like you really want to say something, so I'll let you go first, Dr.
- 35:25Neal.
- 35:26You are absolutely right.
- 35:27You're in the hospital, you don't have any choice, you're stuck.
- 35:30And by law, what you said is exactly right.
- 35:33You must have access to a plant-based meal while you're there.
- 35:36Same thing.
- 35:37Somebody gets picked up for their awaiting trial or they're incarcerated, they can't
- 35:42handle what they eat.
- 35:43By law, you must be able to get a plant-based item too.
- 35:45Schools aren't there yet, unfortunately, so people do have to speak up for themselves.
- 35:49If the media doesn't cover it, social media is your ticket.
- 35:53So I think people should be using social media aggressively to make sure that everybody
- 35:57knows what their rights are.
- 35:59Thank you.
- 36:00Chloe.
- 36:01I agree.
- 36:02And that's why we're picking up the slack where the media might be leaving out some of
- 36:07this.
- 36:07The Plant Powered School Meals Coalition, we have a website.
- 36:09We will have resources up next week with guidance for how parents can utilize the new law, how
- 36:15school food operators can utilize this new law to add plant-based options.
- 36:19It's going to be a big national campaign.
- 36:21We need parents from across the country who want these options for their students.
- 36:25We need the students across the country to make this known to their school food directors.
- 36:29And we're going to get it done.
- 36:31We'll see soy milk on the shelves at school meals by the next school year.
- 36:35Well, again, I want to thank both of you.
- 36:37You are very busy people.
- 36:39I feel honored that you've taken the time to appear on Unchained TV's Truth Files.
- 36:43And I do want to also say, PCRM, thank God for you standing up to these guidelines and
- 36:53challenging them legally.
- 36:56That's what's needed.
- 36:57And please keep us posted on your efforts.
- 37:00I'm going to put it up one more time so people who joined us late can see that PCRM
- 37:06is petitioning Health and Human Services and the United States Department of Agriculture
- 37:12to withdraw dietary guidelines over unlawful industry influence.
- 37:17And I also want to give a shout out to Friends of the Earth.
- 37:23And if you look here, that's their very strong news release that is filled with so many points
- 37:29about why these new guidelines are really terrible.
- 37:34And one of the points we didn't get to is the toxic chemicals that are in meat and how
- 37:39if people increase their meat consumption, that could create other problems.
- 37:45But I do want to give a shout out to Friends of the Earth for being an environmental organization
- 37:51that is looking at the food issue, because I cannot tell you how many environmental organizations
- 37:58I come into contact with that don't want to see no evil, hear no evil.
- 38:03They have events where they're serving meat.
- 38:05They're not looking at this issue at all.
- 38:08And I just hope what Friends of the Earth is doing rubs off on some of those other
- 38:12environmental groups, because food is an environmental issue.
- 38:16So thank you so much, both of you, very much for joining us on this edition of Truth Files
- 38:23with me.
- 38:24And I would love to have you come back as we continue to bring the real information to
- 38:32the people that is truly being ignored by mainstream media.
- 38:36See you next time.
- 39:06Bye.