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Daily Health & Wellness Brief · October 28th
From storyflo. This is your daily audio brief. Chloe, October 28th. The morning read — ten things in health worth the eight minutes. Let's get into it. First, from ScienceDaily Health. A simple daily fiber supplement reduced arthritis pain and improved strength. Hey, I just read about a small, randomized trial that gave people with knee osteoarthritis a daily fiber supplement for 12 weeks. The researchers found a modest drop in pain scores and a small but real increase in leg strength. They also measured gut bacteria and a hormone called GLP‑1, and the changes in those seemed to line up with…
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