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5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode of Emotional Eating Unwrapped, Alana explores why eating past full can quietly mess with your head, often more than binge eating ever did.
She explains why eating past fullness feels so destabilizing, how it slowly erodes self-trust, and why stopping doesn’t always feel settling or safe. Through real-life examples and lived insight, Alana breaks down what’s actually happening in the moments when you keep eating even though your body is already satisfied.
This conversation reframes eating past full as a protective response, not…
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