Should I be Gluten Free?
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Welcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it?
I’m breaking it all down:
What gluten is and where it hides (hint: it’s in more than just bread!)
How gluten affects your gut—especially if you have a sensitivity
The link between gluten and leaky gut, inflammation, and chronic health issues
The difference between celiac disease and gluten sensitivity…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.