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Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female!
I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy!
Get the book on Amazon
LINKS
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel…
The skinny
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