Latest / The Endurance Athlete Journey
Episode 22: Coach's Corner: A Conversation About Race Day Pressure and Anxiety
Send us Fan Mail
Summary:
In this episode of the Endurance Athlete Journey podcast, hosts Coach Justin and Coach Katie delve into the topic of performance anxiety, a common issue faced by athletes at all levels. They discuss how social media can exacerbate feelings of pressure, the internal and external sources of anxiety, and the importance of setting realistic expectations. The conversation emphasizes the need for vulnerability, community support, and strategies to manage anxiety, including creating visual reminders and focusing on the joy of the journey rather than just performance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.