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#247| Less Bubble Baths, More Biology—Why You Need Real Rest
What if your stress and anxiety aren’t just happening in your mind—but are actually signals from a nervous system that desperately needs recovery?
If you constantly feel overwhelmed, tense, exhausted, or stuck in “go mode,” this episode will help you understand why traditional self-care often isn’t enough. Michelle Bloyd-Fink explains how chronic stress impacts the body, why intentional rest is biologically necessary, and how even five minutes of simple breathwork can dramatically shift the way you feel, think, and function throughout your day.
In this episode, you’ll learn:
How to use a…
The skinny
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