143 // I ate gluten curious if freshly milled flour helps Hashimoto’s

Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease · Apr 17, 2025 · 20m · transcript

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms…