EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell Training After Years & Mobility
29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
The skinny
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