4. The benefits of taking time for you

More Organised Less Clutter · May 26, 2021 · 17m

In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.

If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this episode will give you some great reasons why you need to plan some time away from your usual day to day life.

In the solo episode:

6 human needs

Neurochemicals that make you feel happier

How taking time out meets your 6 human needs

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