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208 - Trauma Healing Through Movement and Play with Angie Berrett of Angie Berrett Movement
Julie Deem invites Angie Berrett to the show. Angie is a child abuse survivor that transitioned from a high-stress career as a registered nurse to a trauma-informed yoga instructor. She shares how trauma-informed yoga became a crucial part of her healing journey and discusses the role of play and movement in trauma recovery.
Episode Highlights:
Angie's personal experience of discovering childhood abuse memories eight years ago and opens up about the impact on her mental health, leading to a break from nursing.
The significance of play in connecting with the nervous system, discussing the…
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