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Reading for Wellness
What if slowing down isn’t falling behind—but finally coming home to yourself?
In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.
Autumn opens up about her own workaholic conditioning, growing up in chronic stress, and how that shaped her drive as a business owner, parent…
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