Finding Clarity in Purpose

Meditation for Women · Jun 5, 2025 · 12m

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So close your eyes, and bring your awareness to your breath.

PAUSE…

As you breathe in, feel the expansion of your chest and belly.

And as you breathe out, feel the release and relaxation of your body.

Breathe in,

Breathe out.

PAUSE…

Now bring your attention to your heart.

Feel…