Stewarding the Woman: Health, Hormones, and Wholeness

Restoration Home with Jennifer Pepito · Apr 28, 2023 · 23m

In this episode, Jennifer and Emelie talk about what it looks like to steward our physical and mental well-being. As women, our hormonal cycles and our ability to be emotionally calm are inter connected. Our hormones are balanced through feeling cared for during estrogen production (follicular phase) and feeling mutual companionship during our progesterone (luteal phase). When past experiences make us feel like no one is there for us in hard times, it becomes even more difficult to engage our external world in a way that helps balance our hormones. Responsibility isn't a chore its a…