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Transcript

10 Minutes to Start Your Day Right: Wake Up with Purpose · Motivation Mindset Podcast

• 0:01
  Speaker 1: I'm going to teach you this very quickly, a way
• 0:04
  Speaker 1: of putting it onto your body, and we're going to
• 0:06
  Speaker 1: put it on your body just for ease. So I'm
• 0:09
  Speaker 1: gonna give you the keys to having an ageless mind,
• 0:13
  Speaker 1: killing ants, automatic negative thoughts. How well are you controlling
• 0:18
  Speaker 1: your self talk? On scale of zero to ten? Honestly,
• 0:22
  Speaker 1: even if you've done this with me, how strong are
• 0:24
  Speaker 1: you zero to ten? Do your thoughts make a difference?
• 0:27
  Speaker 2: Yes or yes?
• 0:28
  Speaker 1: If I say constantly I'm getting too old, is that
• 0:31
  Speaker 1: going to be self fulfilling?
• 0:32
  Speaker 3: Yes? Or yes?
• 0:33
  Speaker 1: If I say I'm forgetful, I have a bad memory.
• 0:35
  Speaker 1: If you fight for your limitations, you get to keep them.
• 0:39
  Speaker 1: And this self talk doesn't matter if it's external, it's internal. Right,
• 0:42
  Speaker 1: when I was nine years old, teacher pointed to me, saying,
• 0:45
  Speaker 1: that's the boy with the broken brain. You know, because
• 0:47
  Speaker 1: I had that brain injury and those learning difficulties. Children,
• 0:51
  Speaker 1: you are very, very susceptible to this.
• 0:53
  Speaker 4: Right.
• 0:53
  Speaker 1: If you're a parent, your external words become their internal words.
• 0:57
  Speaker 1: So that became my self talk. Every time I failed
• 1:00
  Speaker 1: to test, didn't do well enough for whatever, wasn't picked
• 1:02
  Speaker 1: for a sports team, what I say Oh, I'm just
• 1:04
  Speaker 1: the broken brain. Right, So your mind is always eavedropping
• 1:08
  Speaker 1: on your self talk. The number one function of your
• 1:12
  Speaker 1: brain is to control your movement, right. That's why we
• 1:16
  Speaker 1: know there's not just a brain body connection, but a
• 1:18
  Speaker 1: body brain connection that using your body in different ways
• 1:21
  Speaker 1: stimulates neurogenesis, It stimulates neuroplasticity, it stimulates brain derived intotropic factors,
• 1:27
  Speaker 1: which is the fertilizer for making new connections.
• 1:30
  Speaker 3: So you have to move.
• 1:31
  Speaker 1: But we live in a very sedentary life, right. I
• 1:34
  Speaker 1: was reading this book talking about barefoot kids and how
• 1:36
  Speaker 1: we're taking away seesaws and springs, you know, swings and
• 1:40
  Speaker 1: all these things. We're over protecting them and then we're
• 1:43
  Speaker 1: giving them in a very sterile environment. They're not moving
• 1:45
  Speaker 1: as much, right, They're always on their devices, and they're
• 1:47
  Speaker 1: not getting the brain growth right, and it's leaning a
• 1:50
  Speaker 1: learning challenge and so on. But how much you moving
• 1:52
  Speaker 1: every single day? They say, they say sitting is a
• 1:55
  Speaker 1: new smoking right. You do not want to sit eight
• 1:57
  Speaker 1: hours a day?
• 1:58
  Speaker 3: And just.
• 2:02
  Speaker 5: Why is it so hard to do the little things
• 2:08
  Speaker 5: that would improve my life. The way that our minds
• 2:10
  Speaker 5: are designed is our minds are designed to stop you
• 2:15
  Speaker 5: at all costs from doing anything that might hurt you.
• 2:21
  Speaker 5: There are so many people in the world, and you know,
• 2:25
  Speaker 5: you may be watching this right now and you have
• 2:28
  Speaker 5: these incredible ideas, and what you think is missing is motivation.
• 2:32
  Speaker 5: And that's not true because the way that our minds
• 2:35
  Speaker 5: are wired, and the fact about human beings is that
• 2:39
  Speaker 5: we are not designed to do things that are uncomfortable
• 2:43
  Speaker 5: or scary or difficult. Our brains are designed to protect
• 2:48
  Speaker 5: us from those things, because our brains are trying to
• 2:50
  Speaker 5: keep us alive, and in order to change, in order
• 2:53
  Speaker 5: to build a business, in order to be the best parent,
• 2:56
  Speaker 5: the best spouse, to do all those things that you
• 2:59
  Speaker 5: know you want to do with your life, with your work,
• 3:01
  Speaker 5: with your dreams, you're going to have to do things
• 3:04
  Speaker 5: that are difficult, uncertain, or scary, which sets up this problem.
• 3:09
  Speaker 3: For all of us.
• 3:12
  Speaker 6: None of us can afford to have a life that
• 3:14
  Speaker 6: is controlled by someone else, or a life that is
• 3:17
  Speaker 6: basically controlled by our emotions. I learned many years ago
• 3:22
  Speaker 6: that there are two kinds of people. There's the type
• 3:25
  Speaker 6: of person who says, I'm going to wait till I
• 3:27
  Speaker 6: feel like it before I do it, and then there's
• 3:29
  Speaker 6: a person who says, I've got to do it so
• 3:31
  Speaker 6: that I feel like it. One will never get anything
• 3:35
  Speaker 6: done because they're still waiting to feel the moment to move,
• 3:38
  Speaker 6: and the other person says, no, I need to move,
• 3:41
  Speaker 6: and then I will begin to feel the moment, Sonya,
• 3:44
  Speaker 6: self discipline is essential in your life and in my life.
• 3:49
  Speaker 6: If we're going to get things done.
• 3:54
  Speaker 2: We might be through with our past, but our past
• 3:57
  Speaker 2: is not through with us.
• 3:58
  Speaker 7: How many of you know there are things we've experienced
• 4:01
  Speaker 7: that can impact the way we see ourselves. And so
• 4:04
  Speaker 7: as you look at yourself and look at your goals,
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  Speaker 7: I want you to write this down.
• 4:08
  Speaker 2: You don't get in life what you want. You get
• 4:10
  Speaker 2: in life what you are.
• 4:12
  Speaker 7: You have to create an achieve this mindset, not you
• 4:15
  Speaker 7: have to create that yourself being not conformed to this world,
• 4:18
  Speaker 7: being transformed by the renewing of your mind.
• 4:21
  Speaker 4: So if you want to free yourself, and you've got
• 4:24
  Speaker 4: to realize that we all suffer at times, and if
• 4:25
  Speaker 4: you want in suffering, you have to make the most
• 4:28
  Speaker 4: important decision your life, which says, I'm gonna live in
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  Speaker 4: a beautiful state every day no matter what, even when
• 4:34
  Speaker 4: it doesn't go my way, even when there's injustice even
• 4:36
  Speaker 4: when people are unfair. Because are people going to be
• 4:38
  Speaker 4: unjust and unfair in our life, Jester or now? And
• 4:40
  Speaker 4: are you going to be unjust and unfair at times
• 4:42
  Speaker 4: about meaning to be yes or no? So if people
• 4:45
  Speaker 4: have to behave a certain way for us to be happy,
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  Speaker 4: you're not gonna stay happy.
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  Speaker 3: For everybody to be able to face who they are.
• 4:53
  Speaker 3: I would have that kind of impact where you can
• 4:55
  Speaker 3: go want TV, you can put your life on a billboard.
• 4:58
  Speaker 3: You're not ashamed of who the you are. You're not
• 5:00
  Speaker 3: ashamed of what life made you, what you help life
• 5:03
  Speaker 3: make you. That all that bad that's.
• 5:06
  Speaker 2: Now in this big pot that's stirring.
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  Speaker 3: You're no longer ashamed of it.
• 5:10
  Speaker 2: You realize we're all stuff.
• 5:14
  Speaker 3: Stop judging yourself against other people.
• 5:16
  Speaker 4: Who have hidden it better than you.
• 5:19
  Speaker 3: It's all they've done. They've mastered shit better than you have,
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  Speaker 3: and now they're flipping it back on you and saying
• 5:25
  Speaker 3: your stuff. I want you to realize that this world
• 5:30
  Speaker 3: life is one big head game, and once you learn
• 5:36
  Speaker 3: to play the motherfucking head game, it's no longer a
• 5:38
  Speaker 3: game anymore at all. You can start living your life.
• 5:47
  Speaker 8: Being successful is so hard. But I realized that not
• 5:51
  Speaker 8: being successful was hard too. The difference between not being
• 5:56
  Speaker 8: successful hard and trying to get successful and hard. If
• 5:59
  Speaker 8: you're trying to get successful in it's hard, at least
• 6:02
  Speaker 8: there's some payout. There's a payoff if you hang in there,
• 6:05
  Speaker 8: that's payoff. When you're not successful, it's hard. It's hard
• 6:11
  Speaker 8: not having money. It's hard never knowing how to come
• 6:15
  Speaker 8: up with your mortgage and your and your bond and
• 6:17
  Speaker 8: your rent and you'll let It's hard not knowing that
• 6:22
  Speaker 8: how you're gonna feed your children, how you're gonna pay
• 6:24
  Speaker 8: your bills.
• 6:25
  Speaker 4: It's hard, ain't it?
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  Speaker 8: So if it's hard that way, and it's hard being successful,
• 6:33
  Speaker 8: I might as well deal with how hard it is
• 6:36
  Speaker 8: to be successful, because at least one day that could
• 6:39
  Speaker 8: be a payout. If you just stay in the hard
• 6:42
  Speaker 8: part of life of not being successful. It ain't no payoff.
• 6:45
  Speaker 8: There's no result for being poor. It's just mo poe.
• 6:49
  Speaker 8: You just pose some more.
• 6:51
  Speaker 2: There's no payout.
• 6:53
  Speaker 8: Just make the decision that you're not gonna be poor anymore.
• 6:56
  Speaker 8: You have the right, don't matter how you were born, who.
• 6:59
  Speaker 3: Is sitting here right now today, This is the real
• 7:04
  Speaker 3: mean obviously, but I'm gonna go kind of. I'm a
• 7:10
  Speaker 3: very philosophical person, and I'm gonna go there with you
• 7:14
  Speaker 3: real quick. I believe in a higher power. Don't know
• 7:17
  Speaker 3: the names, don't know where it's coming from, don't anything
• 7:19
  Speaker 3: like that, but I believe that this power and digitalizing
• 7:24
  Speaker 3: me real quick. Let's say it's a man up there
• 7:27
  Speaker 3: or a woman whatever, and they have a chart and
• 7:30
  Speaker 3: when you're born, they say David Goggins born February seventeen,
• 7:36
  Speaker 3: nineteen seventy five, at six am, they write the chart
• 7:41
  Speaker 3: down because they can see everything. They know exactly where
• 7:43
  Speaker 3: you're supposed to be. They know where you're supposed to be.
• 7:47
  Speaker 3: You die, you go to soul called heaven. You arrive
• 7:50
  Speaker 3: at heaven. I'm three hundred pounds. I retired as an
• 7:53
  Speaker 3: eco lab guiy, which is okay, just a job whatever.
• 7:57
  Speaker 3: I go up there and God look except me, and
• 8:01
  Speaker 3: he's chosen my chart, and my chart on there says
• 8:04
  Speaker 3: you're supposed to be a Navy seal. You're supposed to
• 8:06
  Speaker 3: be a hundred eighty five pounds. You're supposed to be
• 8:09
  Speaker 3: one of the smartest people on the plant. This this
• 8:10
  Speaker 3: and all this.
• 8:11
  Speaker 2: You see this and now you're in heaven.
• 8:13
  Speaker 3: You made to heaven, but you're like God.
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  Speaker 8: Dog, I was supposed to live that life.
• 8:17
  Speaker 3: I was supposed to live that life. And then you
• 8:20
  Speaker 3: find out that the reason why because we all think
• 8:22
  Speaker 3: that if we pray on it, if you do this,
• 8:24
  Speaker 3: if you do that, whatever, if we don't work whatever,
• 8:27
  Speaker 3: it's magically happen for us.
• 8:30
  Speaker 4: No.
• 8:31
  Speaker 3: I believe that when I'm all said and done with,
• 8:34
  Speaker 3: my whole job is to outwork the chart. Whatever the
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  Speaker 3: chart says about me, the all knowing power up there.
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  Speaker 3: I want to get up there and say him look
• 8:42
  Speaker 3: at me and say I know everything I didn't sing,
• 8:47
  Speaker 3: see this. I want to feel that.
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  Speaker 2: I want to get to the.
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  Speaker 3: Other end of the sing world, and however I'm being judged,
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  Speaker 3: whoever's judging me, to look at me and say I
• 9:00
  Speaker 3: did not know I had you at one eighty five,
• 9:04
  Speaker 3: had you at this, but.
• 9:05
  Speaker 2: All this other I was riding as you were living it.
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  Speaker 9: I want to I want to find more all I can,
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  Speaker 9: And in that freaking sack of ship, you have to
• 9:19
  Speaker 9: dive in that to find more, because if you're not
• 9:23
  Speaker 9: willing to go in there and face yourself, I can
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  Speaker 9: find anything You're gonna live right here.
• 9:28
  Speaker 2: On surface, man, right here on surface.
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  Speaker 3: So if there is an ending to this world and
• 9:33
  Speaker 3: there is somewhere to go and there's a judgment, you're
• 9:37
  Speaker 3: gonna get there. And you might see a chart and
• 9:39
  Speaker 3: that chart may tell you who the you should have been,
• 9:44
  Speaker 3: And now you get the rest of your life to
• 9:46
  Speaker 3: think about that. Now, I couldn't live a much better
• 9:49
  Speaker 3: life if I just would have just suffered a little
• 9:52
  Speaker 3: bit more, if I just would have went in that
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  Speaker 3: and realized I had so much more but fear and
• 9:58
  Speaker 3: the forty percent and living here versus living here being.
• 10:02
  Speaker 2: Afraid stop me.
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  Speaker 3: So I'm a big guy in visualizing. I'm a big
• 10:10
  Speaker 3: guy in making a world. It may not exist to me,
• 10:13
  Speaker 3: it does to me. It does. And I'm overpowering myself
• 10:19
  Speaker 3: every day and you gotta find tools to do that.
• 10:23
  Speaker 3: That's the tool that I use. So that's what it's
• 10:27
  Speaker 3: all about.