Performance Process: How to do 'high-carb' with Tim Podlogar
This week's Performance Process is the latest in our series delving into how and why World Tour racing is getting so much faster. The first of our deep dive episodes on the specifics of how racing is getting faster, Dr Tim Podlogar is our guest to discuss all things "high-carb."
The jokingly self-professed Mr Carbohydrate, Podlogar is an exercise physiologist at Birmingham University focusing on sports nutrition, exercise metabolism, environmental physiology and endurance performance. He is a former rower turned 5.5 w/KG cyclist and head nutritionist at Bora-Hansgrohe World Tour team…
The skinny
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