Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
54. What Could Actually Change in 8 Weeks?
What could actually change in your health in eight weeks?
Probably more than you think.
In this episode of The Midlife Glow Up, Joan breaks down what can happen when women stop trying to change everything at once and start consistently practicing a few habits that move them forward.
Two 20-minute strength workouts a week becomes 16 workouts. A protein-forward breakfast five days a week becomes 40 breakfasts. Ten minutes of planning each week becomes eight opportunities to practice a skill that can make taking care of yourself easier for years to come.
Joan also shares real stories from women…
The skinny
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