Ep. 42 Do You Feel Like You Have to Get Everything Right?
Do you feel like you have to get everything right?
Your body. Your work. Your relationships. The way other people see you.
For many of us, perfectionism isn't really about wanting to be perfect. It's about what we believe being “good enough” will give us: safety, love, acceptance, approval, and a sense of worth.
And when that belief gets attached to our bodies, we can spend years trying to make our bodies “right”—without realizing that we're asking our bodies to prove something about us.
In this episode, I explore:
Why criticism and feedback can feel so much more threatening than they seem…
The skinny
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