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10 Minutes to Start Your Day Right: Transform Your Morning with Motivation · Motivation Mindset Podcast

• 0:00
  Speaker 1: It's like you just do what's hard until it's not
• 0:03
  Speaker 1: hard anymore. It's like if you broke your hand and
• 0:06
  Speaker 1: you weren't used to riding with that hand, and then
• 0:08
  Speaker 1: you're forced to you know, ride or to use chopsticks
• 0:11
  Speaker 1: or to do something. Once you do it enough, it becomes,
• 0:14
  Speaker 1: you know, a casual thing to do, you know, once
• 0:20
  Speaker 1: you get that taste of victory and you're like, wow,
• 0:23
  Speaker 1: well maybe well I want to keep going on this path.
• 0:26
  Speaker 1: Visualize definitely, That's kind of the thing for me. It's
• 0:29
  Speaker 1: always been like, well, what's my car, what's it going
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  Speaker 1: to look like? And what's it going to feel like?
• 0:33
  Speaker 1: And what am I going to be wearing? And what
• 0:35
  Speaker 1: every little detail? And visualize yourself winning, you know, like
• 0:40
  Speaker 1: what are you going to do after? You know, you
• 0:42
  Speaker 1: just project it and and it happens. And I've always
• 0:44
  Speaker 1: kind of like set goals for myself. That's a huge one.
• 0:48
  Speaker 1: Set the goal of like what do you really want
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  Speaker 1: to do? Like what's what is it in the end?
• 0:53
  Speaker 1: For me, I would always set up like a fun
• 0:55
  Speaker 1: goal and then like a serious goal. You know, even
• 1:01
  Speaker 1: those slight step backs are actually you know, to leap
• 1:03
  Speaker 1: forward in a way you know, because how are you
• 1:06
  Speaker 1: gonna know where you lay in the whole you know,
• 1:09
  Speaker 1: field of things and what's going on is to take
• 1:11
  Speaker 1: a step back and then go, okay, you reassessed, refocus,
• 1:16
  Speaker 1: you know. And I've been to contest before. I really
• 1:18
  Speaker 1: wanted to win and I put everything on the line
• 1:20
  Speaker 1: for that event and I didn't win, and I went like, man,
• 1:22
  Speaker 1: you put too much pressure on it. You know, you
• 1:24
  Speaker 1: did this, you did that. You know, there's such thing
• 1:27
  Speaker 1: as overpracticing too. You know, a lot of guys show
• 1:30
  Speaker 1: up at the competitions and they you know, there's two
• 1:33
  Speaker 1: hours to ride, and they ride from they're the first
• 1:35
  Speaker 1: one there at the gate. They ride two hours and
• 1:37
  Speaker 1: then you know, they landed their run, you know, you know,
• 1:41
  Speaker 1: fifteen perfect runs, and then they get to the contest
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  Speaker 1: and they fall. I'm like, yeah, cause you even you
• 1:45
  Speaker 1: just nailed it fifteen times. You know, it's like rolling dice.
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  Speaker 1: You're gonna hit seven, like you're gonna crab out and
• 1:52
  Speaker 1: and you know, like save it for the for the
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  Speaker 1: real contest, like you know, you got it. You got
• 1:57
  Speaker 1: to you know, be your own friend in that that
• 1:58
  Speaker 1: scenario and that in that moment of like, well, I
• 2:02
  Speaker 1: put in the work and it's the actual like that's
• 2:04
  Speaker 1: what you're going for. And yeah, you said in business
• 2:07
  Speaker 1: you can fail here and there, And it's the same
• 2:08
  Speaker 1: idea of like trying something over and over and just
• 2:12
  Speaker 1: finally cracking the code on it. And then once you
• 2:14
  Speaker 1: get that win, you get that experience and know that
• 2:17
  Speaker 1: you can't succeed. It's it's that that, like I said,
• 2:20
  Speaker 1: in competition, that seed of doubt goes away and you
• 2:23
  Speaker 1: show up to win every time. It just that's the
• 2:25
  Speaker 1: only option, you know. And and and once that's the
• 2:28
  Speaker 1: only option, it's even more obtainable. You know, you have
• 2:33
  Speaker 1: that in you And and projecting that positive thing always
• 2:38
  Speaker 1: just leads to the better outcomes either way, you know.
• 2:40
  Speaker 1: And and and even with pressure as well, when when
• 2:43
  Speaker 1: people say, like how do you deal with the pressure,
• 2:46
  Speaker 1: and I'm just so thankful for the pressure, you know,
• 2:49
  Speaker 1: like they're like, everybody thinks you're gonna win the Olympics,
• 2:52
  Speaker 1: and I go, well, if everybody thinks I'm gonna win,
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  Speaker 1: that's great, Like that's that's a lot of people believing
• 2:59
  Speaker 1: in me thinking that I can do it. Hey, maybe
• 3:02
  Speaker 1: I just might be able to do it. You know,
• 3:04
  Speaker 1: if you instead of letting it weigh me down, like,
• 3:06
  Speaker 1: oh my god, all.
• 3:07
  Speaker 2: These people are expecting this from me.
• 3:08
  Speaker 1: And I'm expecting this from myself and it's just too much.
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  Speaker 1: I can't hit. Like no, it's such a it's a blessing.
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  Speaker 1: It's a great thing to have people counting on you
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  Speaker 1: and needing that, And it's all kind of leading up
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  Speaker 1: to that sort of like you know you can win,
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  Speaker 1: you've felt it before, you know what's obtainable. Everybody else
• 3:26
  Speaker 1: believes in you. It's like your team rather than letting
• 3:28
  Speaker 1: it weigh you down. So if you can kind of
• 3:31
  Speaker 1: put that subtle spin on things and use it to
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  Speaker 1: your advantage as always a better scenario and you keep
• 3:37
  Speaker 1: trying to better your craft, and then within that there's
• 3:42
  Speaker 1: a team element. You got to know your strengths and
• 3:45
  Speaker 1: your weakness is it's kind of like knowing yourself as well,
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  Speaker 1: and knowing your strengths and your weaknesses and kind of
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  Speaker 1: sticking to that, like what are you really good at
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  Speaker 1: and what are you not and being real and honest.
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  Speaker 2: With yourself at it.
• 4:00
  Speaker 1: There's a difference between like working hard at something that
• 4:03
  Speaker 1: you're not good at and forcing it, and that's kind
• 4:06
  Speaker 1: of the inner question you have to ask.
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  Speaker 3: Positivity can change the outlook of your whole day. Your productivity, increased,
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  Speaker 3: work rate increases where your life falls into place. With
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  Speaker 3: one switch of perspective, one change of attitude on just
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  Speaker 3: one day, can change your whole future. Your future is
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  Speaker 3: in your hands, and this is what you can achieve.
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  Speaker 4: Just keep going. When it hurts, just keep going. When
• 4:42
  Speaker 4: you fail, just keep going. And when you fall, just
• 4:46
  Speaker 4: keep going. When you want to give up, just keep going.
• 4:49
  Speaker 4: When your luck is done, just keep going. Don't stop,
• 4:54
  Speaker 4: Just keep going, don't wait, just keep going no matter what.
• 5:00
  Speaker 2: Keep moving. Stopping is for quitters.
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  Speaker 4: If you lose, it's okay as long as you keep
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  Speaker 4: going and as long as you keep moving. But if
• 5:13
  Speaker 4: you lose and you stop, then you have failed. You're relentless.
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  Speaker 4: You will push, push farther than before, climb higher, and
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  Speaker 4: climb to heights you've not seen.
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  Speaker 2: Because progress is progress. It doesn't matter.
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  Speaker 4: If you move forward ten percent or zero point zero
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  Speaker 4: one percent, as long as you've moved forward, as long
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  Speaker 4: as you do this day in and day out. Because
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  Speaker 4: above everything else, consistency is key. If you consistently take
• 5:41
  Speaker 4: small steps one day, you're gonna look back and see
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  Speaker 4: just how far you've come.
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  Speaker 3: Today can transform to become something with potential. All it
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  Speaker 3: takes is a smile, seeing life from a different angle.
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  Speaker 3: You have this power. Now is the time to become
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  Speaker 3: someone you know, someone you trust, someone you can believe in. Today,
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  Speaker 3: right now is the foundation for progress. Progress takes you
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  Speaker 3: towards a future where you succeed, succeed towards a life
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  Speaker 3: better than best. This attitude takes you to a place
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  Speaker 3: full of potential. This is the time to finally succeed,
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  Speaker 3: a place full of potential. This is where it begins.
• 6:32
  Speaker 4: I always see those guys who come into the gym
• 6:35
  Speaker 4: and they work intensely for just one three hour session,
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  Speaker 4: and then you never see him again. I see the
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  Speaker 4: guy getting up at four am for a week, and
• 6:43
  Speaker 4: then he never does it again. But the guy who
• 6:46
  Speaker 4: trains one hour a day consistently all year beats the
• 6:50
  Speaker 4: other guys. The guy who wakes up at six am
• 6:53
  Speaker 4: every morning consistently beats the other guy. It's about consistency, consistent,
• 7:00
  Speaker 4: instantly moving forward.
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  Speaker 2: Little steps every day over the year.
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  Speaker 4: It's going to add up small moves in the direction
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  Speaker 4: of your goal. Every day are going to add up.
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  Speaker 3: Light up your day, become something, become something of substance.
• 7:17
  Speaker 3: Change takes work, work, hard work, work that directs you
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  Speaker 3: towards your future, fueled on success, your success. For this
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  Speaker 3: to happen, the work starts now, Your life starts now.
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  Speaker 3: This is where everything finally falls into place, everything defined
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  Speaker 3: by you and only you.
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  Speaker 4: Soon you're going to be where you want to be.
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  Speaker 4: But you must keep moving forward. You can't stop, and
• 7:48
  Speaker 4: you can't stand still. You've got to keep pushing, and
• 7:51
  Speaker 4: you gotta keep going, and you have to be the clock.
• 7:54
  Speaker 4: You're always running, you are always consistent, and you're constant.
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  Speaker 4: You're not a quitter, you are not a stopper. You're
• 8:00
  Speaker 4: a winner because you never give up. You will succeed
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  Speaker 4: because you're moving in the right direction.
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  Speaker 3: Take this risk for your future, for a life full
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  Speaker 3: of strength, a life with a future that is worthy
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  Speaker 3: of your work.
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  Speaker 2: Yesterday, I had a long time to think about my life.
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  Speaker 2: So I sat down and I wrote a list.
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  Speaker 4: I thought of all the dreams I've ever had from
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  Speaker 4: the earliest memory I've ever had. And I stared at
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  Speaker 4: this list that I'd made, fantasy or not. So I
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  Speaker 4: made a promise to myself. I knew I had to
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  Speaker 4: achieve as much as I possibly could. I knew I
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  Speaker 4: could start today with a different purpose than yesterday. Do
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  Speaker 4: you know your why? Because I had everything I could
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  Speaker 4: ever need to check off these goals.
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  Speaker 2: It was so simple, you know what it was belief.
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  Speaker 4: I now had the drive, the drive to make it
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  Speaker 4: through the list, to tick off each goal day by day.
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  Speaker 4: How about tomorrow you make the same list I have
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  Speaker 4: tomorrow before you even had the chance to wake up,
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  Speaker 4: Grab a piece of paper and a pin and physically
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  Speaker 4: write them down.
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  Speaker 2: Take the burden out of your head.
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  Speaker 4: And then I want you to stare at them, look
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  Speaker 4: at them face to face, stand up to your fears.
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  Speaker 4: Use this list as your superpower. Every day look at
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  Speaker 4: this list to inspire you. Use this list to drive
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  Speaker 4: you forward. Feel a satisfaction of crossing them out, ticking
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  Speaker 4: them off, and completing your goals. Make this list your power,
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  Speaker 4: the power that you need to succeed, the power.
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  Speaker 2: You need to move so far past your.
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  Speaker 4: Potential that you become the person you never thought you
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  Speaker 4: could become. Make it past your fears, make it through
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  Speaker 4: your boundaries, make it past the rejection, the regret, and
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  Speaker 4: change You are more than what you achieve because you
• 10:00
  Speaker 4: are the person that has grown, the person with the
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  Speaker 4: determination to make it past the list you originally made,
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  Speaker 4: to complete the goals you thought were unimaginable.