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Episode 118: Exercise After Knee Replacement: Building a Long-Term Routine (Strength, Walking, Balance, and a Plan You Can Keep Using)
What should you keep doing after physical therapy ends? In Episode 118 of the Total Knee Success Podcast, Michelle explains how knee motion, strengthening, walking, balance, and aerobic exercise can fit into a long-term routine after knee replacement.
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Learn ways to choose activities that support your goals, consider fitness classes or a personal trainer, and adjust your routine as your abilities and schedule change. Find the Total Knee Success Insider newsletter and Making Sense of Pain After Knee Replacement in…
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