136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

The Strength Running Podcast · Apr 23, 2020 · 57m

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them!

Some of my "favorite" mistakes have been:

Running my easy days too hard

Not doing any dynamic warm up exercises before each run

Inconsistently completing my strength exercises

Relying too much on intensity and brutal workouts to "prove" my fitness

Now, my coaching philosophy is more balanced. There's less pressure on any one individual workout and more on the total body of work completed during a training cycle.

And today on the…