Latest / The Energy Balance Podcast
EB. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2)
In this episode we discuss:
Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state
Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run
Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost
How to restore gut health in autoimmunity
Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions
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The skinny
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