213. Autophagy and Healing: How Your Body's Cellular Cleanup Process Mirrors Betrayal Trauma Recovery

The Empowered Divorce Podcast · Oct 1, 2026 · 25m

In today’s episode, I’m sharing a few quick updates (no October live Q&A because I’ll be in Vancouver for training, the next Dating From Within workshop interest list is open for January, and how following/reviewing helps other women find this support) and then diving into a powerful healing metaphor I learned from functional medicine: autophagy. I talk about why it can feel like you’re “going backwards” when things finally get safer—because your nervous system adapted to chaos—and how healing can look like sorting what you’ve carried: keeping what’s still useful, breaking down what’s…