EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

The Dan John Podcast · Apr 4, 2024 · 1h 14m

00:00 - Intro

01:06 - Increasing Your Military Press

08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage

16:58 - Losing Body Fat Efficiently

31:25 - Aiming New Strength Standards With Armor Building Complex

37:16 - Prioritizing Your Fitness Goals

52:48 - Training by Seasons

58:33 - Dan John on Essential Kettlebell Exercises

01:01:15 - Clean & Press vs. Clean & Jerk

01:03:35 - Two-A-Day Easy Strength Protocol

01:07:46 - Dan John on Using Straps When Deadlifting

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