Latest / Rise Again From The Struggle
95% stop sprinting after 30!
Sprinting is hard, but so good for you. And just by adding it to your training, you can quickly become one of the 5% that still sprint 😉Seriously, though. I've started adding this to my training. I'm nowhere close to being fast like I used to be, but it'll be fun to see my progression and to see how it helps me in my distance running efforts. No excuses!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.