Latest / The Healing Project: Mental health, healing & personal growth
The Quiet Power of Small Daily Acts of Care | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the quiet power of small daily acts of care as a foundation for mental health and personal growth. This episode is designed for anyone feeling overwhelmed by the pressure to perform or achieve dramatic transformations in their healing journey. It challenges the cultural myth that resilience must be loud, heroic, or visible on social media, offering instead a compassionate perspective that values domestic, unglamorous self-care. If you are listening after a long day, feeling like you haven't done enough, this conversation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.