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Summer Blues Are Real
Summer blues are real—and they’re not just laziness or drama. This episode dives into how longer days, heat, disrupted routines, and social pressures can trigger anxiety, irritability, and fatigue, even though summer’s supposed to be fun. Genetics and serotonin levels might also play a role. But don’t panic: sticking to a routine, using blackout curtains, staying cool, and trying CBT can help. Small changes make a big difference—so if you’re feeling it, you’re not alone, and there’s hope. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on…
The skinny
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