Hypnosis to Rewire Driving Anxiety at Night and in Tunnels
This session targets anxiety linked to night driving, tunnels, speed and feeling hemmed in. Adam reframes the fear as an old survival association rather than a true signal of danger, using the boy-who-cried-wolf story and Pavlov’s dogs to explain how a trigger (the bell) became linked to a reaction (saliva/fear) that no longer matches reality. He guides the listener to imagine an inner space representing their own competence and standards, then rehearses driving through tunnels, darkness and traffic while staying calm and alert. The unconscious is invited to make fresh evaluations based on…
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