Latest / The Empowered Divorce Podcast
211. Healing After Betrayal: What Costa Rica Taught Me About Belonging, Self-Worth, and Slowing Down
After returning from nearly a month in Costa Rica leading a women's somatic healing retreat, I'm sharing two powerful lessons that deepened my own healing journey after betrayal and divorce.
In this episode, I explore why our sense of belonging is often shaken by betrayal trauma, emotional abuse, and divorce—and how reclaiming your worth begins by remembering that you already belong. I also share why slowing down isn't falling behind but is one of the most important practices for nervous system regulation, self-trust, and lasting emotional healing.
If you're navigating betrayal trauma…
The skinny
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