Latest / Soul Elevation: Guiding Your Ascension to New Heights
012. Meditation Check Up
Living a balanced life is so much more than starting to meditate. The path of yoga offers a whole lifestyle with many components to attend to daily if we want to feel ourselves living in a harmonious flow.
Even though we try to balance up all the theory with some real life stories and practical advice, we thought it would be helpful to do regular check ups on ourselves from time to time. In this way we honestly share how we are doing with our own meditation practice, discussing challenges that show up in life and how we try to overcome them guided by the teachings and tools of yoga science…
The skinny
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