Just For Today

The Spiritual Shitshow Podcast · Aug 20, 2026 · 8m · transcript

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Forever is a lot to ask of yourself. Today is something you can actually hold.

We’re practicing a deceptively simple Reiki-based mantra: “just for today.” It’s a small phrase with big nervous-system benefits, especially when you’re stuck in overthinking, chasing the next version of yourself, or waiting for some future milestone to finally let you relax. We walk through the Reiki principles, just for today I will not anger, just for today I will not worry, just for today I will be grateful, just for today I will do my work honestly, and just for today I will be kind, and we…