Sports Dietician Dishes on Proper Fueling, REDs & Women's Sports Research
We talk a lot about sport-specific training, recovery, and mindset work, but not often about proper fueling. It’s a HUGE part of performance. And Laura Reece knows this from personal experience as an athlete and as a Certified Specialist in Sports Dietetics. Laura is now the Director of Sports Nutrition at Women’s Health, Sports & Performance (WHSP) in Boston. She focuses on performance-based nutrition and the treatment of Relative Energy Deficiency in Sport (REDs), disordered eating, and eating disorders in athletes. Today we dive in to:
How WHSP's interdisciplinary approach is…
The skinny
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