Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep 27: Sleep, Rest, & Support: Are You Cheating Yourself Out of Wellness?
Heather Boyd, mom of 3, Occupational Therapist, and certified Infant & Family Sleep Specialist shares 3 ways parents tend to cheat themselves out of wellness when their baby isn't sleeping long stretches and needs lots of support to sleep.
Listen in to hear:
Where Heather sees most parents cheating themselves out of much needed sleep
How to balance getting more sleep AND connecting with your partner or doing the things on your “to do” list
When, generally, the most effective time is to sleep in order to reduce your sleep debt
How rest is different than sleep (and where to find more…
The skinny
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