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Meditation Series Part 1: Getting Past Mind Chatter | Ep #119
This episode is the first in a series where I'm supporting you in making the meditation process simpler. This week, I'm digging into understanding the process of meditation – what it is and what it isn't – and giving you some ideas to help you explore it further.
Get full show notes and more information here: https://www.functionalsynergy.com/119
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