Latest / MPR News with Angela Davis
The healing benefits of nature
Many of us have an intuitive sense that spending some time outside is good for us — and in recent years, science is backing that up. Whether it’s going on a walk down a tree-lined street, splashing in a lake or just eating outside with a view of a garden, spending time in a natural setting can boost our mood. And that’s not all.Growing research shows that spending time in nature can lower blood pressure, improve attention and reduce symptoms of ADHD, prevent near sightedness and strengthen the immune system.MPR News guest host Catharine Richert talks with a health researcher and the director…
The skinny
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