Head GAMs E9 - Sleep and Nutrition, Continued

GerryT Podcast With Dave Shiels · Oct 7, 2018 · 53m

Bryan and Jonathan are back for the ninth episode of Head GAMs! Didn’t get enough sleep after our last episode? No worries, the hosts continue last week’s discussion, picking up with some unanswered questions. Can you really learn in your sleep? How do prescription drugs affect sleep? Jonathan then gives a helpful guide for evaluating the quality of your own sleep. Finally, the show closes with some brief tips for making sure your nutrition is optimized at your next competition. Try these tips before your next event and see what proper preparation can do for you! Don’t forget you can support…