Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (10 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025

Transcript

(music) (10 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to fugitive any I think that he
• 0:09
  Speaker 1: is getting to him a little bit. It's getting to
• 0:14
  Speaker 1: me a little bit. It's making me do strange things
• 0:20
  Speaker 1: and it's not so Hello, welcome to let me boy.
• 0:26
  Speaker 1: You just let me boy to sleep. This is Wisper Wednesday.
• 0:31
  Speaker 1: It's still I don't know what time. It is, about
• 0:37
  Speaker 1: four o'clock, two minutes the four peer. Please only listen
• 0:46
  Speaker 1: when you can safely close your eze. I've been waiting
• 0:51
  Speaker 1: all day to do this because there's building work going
• 0:54
  Speaker 1: on opposite me in the flat opposite Norway. It's not
• 1:01
  Speaker 1: in all Way, but the flat when you go out
• 1:04
  Speaker 1: the front door the opposite door. In there, he's having
• 1:10
  Speaker 1: his bathroom redone and he's had his bath taken out today.
• 1:15
  Speaker 1: Now I can't readly complain about the noise because it's
• 1:22
  Speaker 1: been pretty quiet. It's far enough away to not really
• 1:27
  Speaker 1: affect me too much. But the other side of it
• 1:31
  Speaker 1: is I need to keep Finny occupied auditarily because if
• 1:43
  Speaker 1: he has movement out of the front door, he's got
• 1:49
  Speaker 1: a wad of barkin. So this is the first moment
• 1:55
  Speaker 1: of the whole day where there hasn't been music or
• 2:02
  Speaker 1: some kind of something that he can listen to to
• 2:08
  Speaker 1: distract him apart from when we've been out. So I'm
• 2:16
  Speaker 1: not sure how he's going to react when he because
• 2:19
  Speaker 1: the math is actually in the doorway, the one they've removed,
• 2:26
  Speaker 1: so when they drag that down the stairs, I'm guessing
• 2:31
  Speaker 1: Vinnie will give some type of response which is understandable. Wow. Okay,
• 2:49
  Speaker 1: So I'm guessing it's the artist day of the year
• 2:56
  Speaker 1: so far, and I probably could do with wearing shorts
• 3:00
  Speaker 1: or wearing not much inside. But I can't walk around
• 3:08
  Speaker 1: in just me undeas because I've got no curtains up.
• 3:14
  Speaker 1: I washed my curtains at the weekend and I just
• 3:19
  Speaker 1: haven't bothered to put them back up yet. Even though
• 3:23
  Speaker 1: it'll take me probably five minutes, I'll put it off.
• 3:29
  Speaker 1: Actually it might have been two weeks ago I did it.
• 3:33
  Speaker 1: So I want to say thank you to Ben, and
• 3:39
  Speaker 1: you know why, Ben knows why. It's a thank you
• 3:42
  Speaker 1: for your messages. And I have made a few changes today,
• 3:52
  Speaker 1: not a lot of changes, just a couple. I only
• 3:57
  Speaker 1: one that may affect people. I'm not doing it to
• 4:02
  Speaker 1: affect people. I'm just doing it because basically here's what
• 4:07
  Speaker 1: I've done. I have I've decided to get rid of
• 4:11
  Speaker 1: the website. I do have like a backup plan in place,
• 4:17
  Speaker 1: a redirection by waiting for it to kick in, because
• 4:21
  Speaker 1: it's not working at the moment. So the website. I
• 4:26
  Speaker 1: did have another website building as well, as that's gone also,
• 4:30
  Speaker 1: so a website's gone. I was getting so few visits
• 4:39
  Speaker 1: it really wasn't financially viable. There's like sixty six dollars
• 4:46
  Speaker 1: a month for twenty twenty visits maybe a day. It
• 4:52
  Speaker 1: just wasn't. Yeah, I couldn't keep it going, so I've
• 4:56
  Speaker 1: let that go for now. I've tried to redirect the
• 5:02
  Speaker 1: domain name, which is Jasonnewland dot com to my podcast page,
• 5:08
  Speaker 1: which has all my podcasts on whytch. Yeah, so like
• 5:13
  Speaker 1: the main podcast. What I haven't done, which is really important,
• 5:19
  Speaker 1: is I've not deleted any podcasts. I'm not having some
• 5:24
  Speaker 1: weirding going on to nothing's been deleted part from the website.
• 5:29
  Speaker 1: All the podcasts are running just like normal, including the
• 5:34
  Speaker 1: speaker ones, the SoundCloud ones, and so wherever you listen
• 5:40
  Speaker 1: online it's still there. Nothing's changed. A couple of other
• 5:47
  Speaker 1: things I've done trying to reduce my outgoings because this
• 5:59
  Speaker 1: financial changes come in my way, I hopefully good ones,
• 6:04
  Speaker 1: because I've I bought some lot of red tickets this week.
• 6:12
  Speaker 1: But I have got rid of a few things I
• 6:15
  Speaker 1: don't need to pay out for though perhaps I don't
• 6:18
  Speaker 1: need anymore, and they will making life easier, but I
• 6:25
  Speaker 1: can kind of do around around them. Because my PIP,
• 6:35
  Speaker 1: which is like a disability thing that's up very few
• 6:40
  Speaker 1: I think soon, and the government have changed it, so
• 6:46
  Speaker 1: chances I won't get anything, so I kin't even need
• 6:50
  Speaker 1: to prepare for that. Also, there's no longer any adverts
• 6:55
  Speaker 1: on the webs on their third podcasts, not that that
• 7:03
  Speaker 1: was really wasn't that was not Sometimes I didn't even
• 7:08
  Speaker 1: cover the cost and running all the different things, but
• 7:11
  Speaker 1: that's okay, so that's all gone. I cover rid of Camphor, which.
• 7:19
  Speaker 2: Was the editing.
• 7:23
  Speaker 1: Software that I used for editing the images, So Campa's
• 7:27
  Speaker 1: now gone. I was like thirteen pound a month. I've
• 7:34
  Speaker 1: got rid of the transcription cause I was adding transcriptions
• 7:40
  Speaker 1: to the podcasts and to the website and looking at
• 7:45
  Speaker 1: maybe putting a book together, but that's probably not gonna
• 7:48
  Speaker 1: happen anytime soon. So I got rid of that. Just transcription,
• 7:53
  Speaker 1: which was twenty twenty pound a month. I've kept chat
• 8:00
  Speaker 1: at GPT because that's what I use for the images
• 8:04
  Speaker 1: to create the images that canva with the finalizer all
• 8:09
  Speaker 1: and put it together. So yeah, I'll be using only
• 8:16
  Speaker 1: Chat GPT. I'm john to think of anything else that
• 8:24
  Speaker 1: I've managed to offload Canver transcription, the website, but no,
• 8:49
  Speaker 1: so the podcast stumpaign. I think fifty five pounds a
• 8:54
  Speaker 1: month for Spreaker, So that's that's doable. I can manage that,
• 9:02
  Speaker 1: and there will come in time when I'll start to
• 9:06
  Speaker 1: charge me more if I keep increasing the amount of
• 9:10
  Speaker 1: recordings that are onund there, which is going to happen naturally.
• 9:19
  Speaker 1: All my old recordings not on my website. You know,
• 9:26
  Speaker 1: let me boy to Sleep one to fifty and then
• 9:29
  Speaker 1: fifty one, two hundred, et cetera. All those podcasts about
• 9:35
  Speaker 1: my spreaker page. So yeah, it's all all available. You
• 9:45
  Speaker 1: just need to just I posted the link to the
• 9:52
  Speaker 1: spreaker page which has all my podcasts. I posted on
• 9:58
  Speaker 1: my Facebook which is Jason Newland's booring group.
• 10:05
  Speaker 2: You know what.
• 10:07
  Speaker 1: That's another thing is I spent I good a couple
• 10:13
  Speaker 1: of days really promoting the Facebook group, like really going
• 10:20
  Speaker 1: all out. I made a podcast just specifically to try
• 10:26
  Speaker 1: and get a few more members, and that and some
• 10:31
  Speaker 1: other stuff I did, And after all that, I've got one.
• 10:38
  Speaker 1: I've got two new members, both the same person, and
• 10:43
  Speaker 1: both two different Facebook pages with one person the same name.
• 10:51
  Speaker 1: So I'm wondering whether or not Facebook is really the
• 10:57
  Speaker 1: place where people gather anymore. I don't know, maybe cause
• 11:06
  Speaker 1: I'm not reading on Twitter.
• 11:12
  Speaker 2: I don't know.
• 11:13
  Speaker 1: I think people find my stuff when they when they
• 11:18
  Speaker 1: want to, when they I'm not hard to find online.
• 11:23
  Speaker 1: Just my name, Jason Newland easy to find. I'm all
• 11:29
  Speaker 1: over the place, not just mentally, but I'm all you know,
• 11:36
  Speaker 1: I'm on all the main podcast hosts, so it's very
• 11:41
  Speaker 1: easy to find me. Of course, I'm also on sound Cloud.
• 11:47
  Speaker 1: Someone's having a good old cough outside missed. You could
• 11:56
  Speaker 1: say it's a perfect day to day.
• 12:00
  Speaker 2: It's a blue.
• 12:01
  Speaker 1: Sky, a little bit of a breeze, a little bit,
• 12:09
  Speaker 1: not a lot, a little bit because I took Viny
• 12:14
  Speaker 1: out put it about an hour ago and we went
• 12:20
  Speaker 1: to the park. At one point we were sitting. When
• 12:28
  Speaker 1: I was sitting, I was standing under the tree where
• 12:32
  Speaker 1: he was standing under the tree and getting some shade
• 12:36
  Speaker 1: as I was standing there with it. He had his
• 12:39
  Speaker 1: tongue out, and well, I had my tongue out as well,
• 12:45
  Speaker 1: and the breeze was glorious, Such a glorious breeze. His
• 12:54
  Speaker 1: legs is so weird. Okay, none of the other people
• 13:00
  Speaker 1: around was staring at him. He had this tongue out,
• 13:03
  Speaker 1: but why would he staring at me? So I came
• 13:11
  Speaker 1: out and put some clothes on him, and I had
• 13:15
  Speaker 1: a shower today before going out on me. Not the
• 13:20
  Speaker 1: first time I've had a shower. This the first time
• 13:24
  Speaker 1: I've had a shower today. So I had hit about
• 13:29
  Speaker 1: or two o'clock before I went out. I was sweating
• 13:36
  Speaker 1: like I'd had a shower, dried myself off, like completely
• 13:43
  Speaker 1: dried myself off, water was grown out my ears. I
• 13:49
  Speaker 1: couldn't believe it. It was just there was a puzzle
• 13:56
  Speaker 1: in my shoes. That wasn't the puzzle with my shoes.
• 14:01
  Speaker 1: I swamp, but there wasn't a swamp. While I'm saying that,
• 14:03
  Speaker 1: I don't know.
• 14:05
  Speaker 2: I never know.
• 14:09
  Speaker 1: But yeah, it was nice. It's a little it was
• 14:13
  Speaker 1: a little bit too hard for the little one. And
• 14:21
  Speaker 1: there he is making him tired. He's fast asleep even
• 14:25
  Speaker 1: though he was awake when I started this, he's completely exhausted.
• 14:33
  Speaker 1: I could always tell as well, because when I go
• 14:35
  Speaker 1: to get up out of the chair, you know, when
• 14:39
  Speaker 1: he's sort of half asleep or just rested, you'll jump
• 14:43
  Speaker 1: up with me. But just now, before I started this,
• 14:47
  Speaker 1: I went over and got to go and put stuff
• 14:50
  Speaker 1: away before coming back. He didn't want to move.
• 14:56
  Speaker 2: He was just.
• 14:56
  Speaker 1: Lying in like really, it's like, what do you want?
• 15:01
  Speaker 2: Just staring at me?
• 15:03
  Speaker 1: Why have you got GAUP? Now I've been listening to
• 15:10
  Speaker 1: some Richard Bandla videos from probably the early eighties, late seventies,
• 15:19
  Speaker 1: early eighties, probably late eight early eighties, and Richard Bandlow
• 15:24
  Speaker 1: is the co creative Newer linguistic programming. Normally know it's NLP,
• 15:34
  Speaker 1: but now NLP is also known as is it natural
• 15:47
  Speaker 1: language programming or something? In computers? So NLP kind of
• 15:53
  Speaker 1: has more than one meaning now a little bit like CBT.
• 16:00
  Speaker 1: I actually remember, and this is totally true. I was
• 16:06
  Speaker 1: at college, and when I was here in university, we
• 16:09
  Speaker 1: had to learn about other therapies as well. Because I
• 16:13
  Speaker 1: was studying persons entered the counseling, which is Rogerian therapy.
• 16:19
  Speaker 1: Carl Rogers and all that stuff, but we also had
• 16:24
  Speaker 1: to look at other things that gustoed psychotherapy, psychoanalysis, behaviorism
• 16:36
  Speaker 1: and all that stuff, and CBT cognitive behavioral therapy. And
• 16:44
  Speaker 1: also my dad's and his wife was there and they's
• 16:50
  Speaker 1: all said, what you don is artist been studying CBT.
• 16:56
  Speaker 1: And then she said what's that? I said, Australia so
• 16:59
  Speaker 1: got by now and when if I didn't, Actually, I
• 17:10
  Speaker 1: think it was her laptop or I'm not sure if
• 17:13
  Speaker 1: you've had a phone that could do the Internet back then.
• 17:17
  Speaker 1: So I went to her laptop or work computer. I said,
• 17:22
  Speaker 1: I'll show you. So I put CBT into Girgle. Now
• 17:28
  Speaker 1: I didn't realize that there's more than one CBT. There's
• 17:35
  Speaker 1: at least three. Now, I made the mistake, and I did.
• 17:43
  Speaker 1: There was a time when you could just put I
• 17:45
  Speaker 1: feel lucky, So you put CBT and it collected I
• 17:48
  Speaker 1: feel lucky, and it will just come up with the
• 17:53
  Speaker 1: you know, our website to death. It's all chosen. I
• 17:57
  Speaker 1: don't know if any remembers that. It's a long time ago. Well,
• 18:03
  Speaker 1: I didn't realize there's three different CBTs. There's one CBT,
• 18:11
  Speaker 1: which is the motorbike test, so in order to get
• 18:22
  Speaker 1: to ride a motorbike or motorcycle or maybe a moped.
• 18:25
  Speaker 1: I don't know. I think it's a motorbike. It's called
• 18:27
  Speaker 1: a CBT. I don't know what stands for something training.
• 18:36
  Speaker 1: And then there's another one CBT that's the website that
• 18:40
  Speaker 1: came up, and there was a really explicit image apparently mine.
• 18:49
  Speaker 1: My stepmom's like standing next to me, and I'm pointing
• 18:53
  Speaker 1: out that this is why I'm doing so I press
• 18:59
  Speaker 1: I feel lucky, you know, As I clicked that, and
• 19:02
  Speaker 1: my dad calls me if he said, old, what do
• 19:05
  Speaker 1: you want? Do you wanna do you wanna beer? Or
• 19:08
  Speaker 1: do you want a whiskey? So I'm looking at him.
• 19:11
  Speaker 1: I said, I just have a beer beer place. And
• 19:15
  Speaker 1: my step one says, so that's what you studying the university?
• 19:18
  Speaker 1: And I said yeah, and I can't busy focusing on
• 19:22
  Speaker 1: my dad and she said really, I said yeah, why,
• 19:27
  Speaker 1: so turn back. And it was the third one and
• 19:33
  Speaker 1: it was this big image and not something you particularly.
• 19:38
  Speaker 2: Want to.
• 19:40
  Speaker 1: Watch online with your step parent. Cock and Ball told
• 19:45
  Speaker 1: you that's well cb T stood for there. It's not
• 19:49
  Speaker 1: even a joke. This really happened at least I was
• 19:56
  Speaker 1: very surprised because I've never even heard of that. I
• 20:00
  Speaker 1: mean really, it's like, I don't know really talk stuff
• 20:04
  Speaker 1: like this, But I'm just saying this is real.
• 20:06
  Speaker 2: It's like what CBT.
• 20:11
  Speaker 1: I was like, No, that's not what I'm learning at
• 20:15
  Speaker 1: university is cognitive behavioral therapy. She said, but you said CBT, said, yeah,
• 20:22
  Speaker 1: that is CBT. This this also apparently CBT, fair enough,
• 20:29
  Speaker 1: but it's not the CBT. Why would Google? They wouldn't
• 20:33
  Speaker 1: do that now, but why back then? You know, demail
• 20:39
  Speaker 1: stuff that they're just chucking in without even like I
• 20:41
  Speaker 1: don't want that. I want something different. I'm not looking
• 20:45
  Speaker 1: for that. Ah, it's anyway. So, m do you ever
• 21:02
  Speaker 1: hear voices? Okay, I mean I'm talking like real voices,
• 21:06
  Speaker 1: and sometimes I don't know if it's a person talking,
• 21:12
  Speaker 1: or if it's a person on mobile phone talking like
• 21:18
  Speaker 1: none of my speaker, or if it's a radio or
• 21:21
  Speaker 1: if it's a television do you ever get that? And
• 21:29
  Speaker 1: like it's like continuous talking, it's almost like it's not
• 21:33
  Speaker 1: there's no pauses. So maybe there's two people talking, mind you.
• 21:42
  Speaker 1: I've known people that just talk and talk and talk. Yeah,
• 21:48
  Speaker 1: my landlady used to be like that. She used to
• 21:52
  Speaker 1: talk to me. I'd be in the toill and She'll
• 21:54
  Speaker 1: still be talking to me. Seriously. I'd actually be on
• 21:59
  Speaker 1: the toll and she to still be saying whatever she
• 22:03
  Speaker 1: was talking about. I was like, why are you still talking?
• 22:13
  Speaker 1: She used to like me when I first moved in there,
• 22:15
  Speaker 1: my landlady, this is him back in nineteen ninety one,
• 22:21
  Speaker 1: and then in nineteen ninety three, kind of near the
• 22:27
  Speaker 1: end of the year ish, we had a new person
• 22:31
  Speaker 1: move in, and I think she fell in love with him,
• 22:36
  Speaker 1: and he was always around doing stuff for her and
• 22:40
  Speaker 1: spending time with her, and I mean she I think
• 22:45
  Speaker 1: she invited me into a living room twice. Once was
• 22:48
  Speaker 1: when she told me she was going to kick me out.
• 22:51
  Speaker 1: Another time she wanted me to watch an Italian opera.
• 22:57
  Speaker 1: I preferred the eviction one to be fair, and he
• 23:04
  Speaker 1: was in there all the time. I don't know if
• 23:07
  Speaker 1: they couldn't. It's not nothing to do me, but.
• 23:11
  Speaker 2: He really.
• 23:14
  Speaker 1: Took a dislike to me and started stirring it up.
• 23:19
  Speaker 1: So I ended up moving out. Oh the eviction that
• 23:22
  Speaker 1: didn't happen. She just said she had enough of me,
• 23:25
  Speaker 1: and I said, oh please, I'll do anything. She said anything,
• 23:32
  Speaker 1: and I sung that song from that UH movie. I
• 23:36
  Speaker 1: would do anything anything anything? Was that doctor Dolittle? I think,
• 23:46
  Speaker 1: I don't know, I don't feel I don't feel like
• 23:53
  Speaker 1: proud of myself by it. She moved down when she
• 23:55
  Speaker 1: was in the toilet. It's true, I don't my bag
• 24:01
  Speaker 1: actually didn't.
• 24:03
  Speaker 3: I just.
• 24:06
  Speaker 1: I ordered a taxi and I think I packed everything
• 24:16
  Speaker 1: up while she was into black bags, brought them downstairs
• 24:22
  Speaker 1: and moved out. I couldn't be there anymore because she
• 24:27
  Speaker 1: wasn't being nice to me. I think I kind of
• 24:35
  Speaker 1: over over spent my welcome.
• 24:37
  Speaker 2: As it were.
• 24:43
  Speaker 1: But even now when I think back and I wonder,
• 24:46
  Speaker 1: why did I just stayed there for so long? It
• 24:51
  Speaker 1: was just this laziness. I don't know. I kind of
• 24:57
  Speaker 1: liked the choir because I lived off or live behind
• 25:01
  Speaker 1: the graveyard, so that the front of the house was
• 25:04
  Speaker 1: a cul de sac so there's no traffic, and then
• 25:09
  Speaker 1: behind the house was it wasn't just a graveyard. There
• 25:12
  Speaker 1: was an old graveyard that not winning there was a
• 25:16
  Speaker 1: newer graveyard.
• 25:17
  Speaker 2: Next to it.
• 25:18
  Speaker 1: There was active I used to go for walks there,
• 25:23
  Speaker 1: so it was nice and peaceful, maybe as being weird.
• 25:35
  Speaker 2: Do you think.
• 25:41
  Speaker 1: I just remember my favorite thing in the world, really,
• 25:44
  Speaker 1: other than going to comedy clubs, was going to the
• 25:52
  Speaker 1: West End buying a book, coming home reading a book.
• 26:00
  Speaker 1: Seeing I'm in bed reading a book. That was That's
• 26:04
  Speaker 1: why I enjoyed doing.
• 26:07
  Speaker 2: And I kind of.
• 26:10
  Speaker 1: Intending to get back to that. I just need to
• 26:14
  Speaker 1: get my eyes tested so I can start reading again,
• 26:18
  Speaker 1: because my eyesight is a bit boo boo at the moment.
• 26:26
  Speaker 1: That's another another reason why I've kind of I've come
• 26:32
  Speaker 1: to the conclusion that what decision. Maybe I don't want
• 26:41
  Speaker 1: to spend long periods of time staring at the computer screen.
• 26:47
  Speaker 1: It's not good for my eyes. I think it's affecting
• 26:51
  Speaker 1: my eyes because I'm doing it for what twenty five years,
• 26:58
  Speaker 1: like you know, thousands and thousands and thousands and thousands
• 27:04
  Speaker 1: of hours since two thousand twenty, I've been staring at
• 27:10
  Speaker 1: the computer screen sometimes ten thirteen, fourteen hours a day,
• 27:18
  Speaker 1: So yeah, thousands upon thousands of hours. And I don't
• 27:22
  Speaker 1: think it's been great for my optical nerves or whatever.
• 27:32
  Speaker 1: And when I take a break from looking at the computer,
• 27:35
  Speaker 1: my eyes do feel better. My eyes That was sounded
• 27:40
  Speaker 1: like my eyes my eyes feel more relaxed. I'm okay
• 27:47
  Speaker 1: for like an hour or so, that's about it. I
• 27:52
  Speaker 1: think an hour a day, you know, do the editing
• 27:59
  Speaker 1: and then I'm bload them and that's done. In fact,
• 28:06
  Speaker 1: I don't even I mean, it's a little bit less
• 28:08
  Speaker 1: stand in the computers. I don't need to be online
• 28:14
  Speaker 1: the whole time looking at the over the screen. And also.
• 28:22
  Speaker 2: I think.
• 28:26
  Speaker 1: With the way technology is working, especially with things like
• 28:30
  Speaker 1: chet GPT, I can ask it to make mew things,
• 28:38
  Speaker 1: maybe use the chat a bit more, use the microphone
• 28:43
  Speaker 1: and verbally do requests as opposed to typing in so that,
• 28:49
  Speaker 1: howse maybe make it a little bit easier, a little
• 28:54
  Speaker 1: bit more thorough, a bit more or less scary computer
• 29:00
  Speaker 1: to screen. And it would be nice to get back
• 29:08
  Speaker 1: to reading and learning. But not for any kind of
• 29:15
  Speaker 1: reason other than just for fun, you know. I'm interested
• 29:26
  Speaker 1: in the hypnosis. I'm interested in chronic pain relief. I'm
• 29:33
  Speaker 1: interested in techniques to help people. Different things that I
• 29:37
  Speaker 1: can say, different ways of saying it that can be
• 29:41
  Speaker 1: useful to help people. So that's not changed. I don't
• 29:47
  Speaker 1: feel any less wanting to help people.
• 29:49
  Speaker 2: If anything more.
• 29:52
  Speaker 1: That that desire, what that need is I'd say it's
• 29:58
  Speaker 1: grown stronger as I've got a So but what I
• 30:09
  Speaker 1: like to do how I like to sort of work
• 30:12
  Speaker 1: things out is I like to learn things, but then
• 30:17
  Speaker 1: just let it all be in my brain and.
• 30:23
  Speaker 2: Perculate, perculate maybe and.
• 30:26
  Speaker 1: Just mixed together with all the other stuff so that
• 30:32
  Speaker 1: I can come up with ideas when I'm talking that
• 30:40
  Speaker 1: may be useful. And I suppose it's about feeding.
• 30:47
  Speaker 2: My brain.
• 30:49
  Speaker 1: With helpful stuff and also things that I'm interested in,
• 30:56
  Speaker 1: because if I'm not interested in something, I might as
• 31:01
  Speaker 1: well just there's there's no point reading it. There's not
• 31:06
  Speaker 1: there's no point in watching something I'm not interested in
• 31:11
  Speaker 1: because I just switch off. I don't take any notice.
• 31:18
  Speaker 1: So I suppose I need to work within my I
• 31:23
  Speaker 1: suppose in some ways limitations, But I'd like to think
• 31:29
  Speaker 1: of those geniuses work within my genius. I'm trying to think.
• 31:47
  Speaker 1: What else has happened today? Not a lot on the yesterday.
• 31:55
  Speaker 1: There wasn't a huge amount of sound really from mmm
• 32:01
  Speaker 1: the neighbor, but there was a fair bit of sound.
• 32:08
  Speaker 1: I think it was there was other music and things
• 32:11
  Speaker 1: like that from other neighbors. I think it was blocking
• 32:15
  Speaker 1: the noise so I'm guessing that people downstairs could hear
• 32:19
  Speaker 1: it more than I could, which does make it kind
• 32:23
  Speaker 1: of makes sense because if they're drilling and stuff and
• 32:30
  Speaker 1: breaking concrete into the floor, that's going to affect anyone
• 32:35
  Speaker 1: that shares that ceiling, doesn't it.
• 32:37
  Speaker 2: I suppose.
• 32:39
  Speaker 1: I know I share the floor, but I'm quite far removed.
• 32:44
  Speaker 1: I mean a room. That's the first I could get
• 32:48
  Speaker 1: away from where he is, not not to get away
• 32:52
  Speaker 1: from him, just this is where my living room is,
• 32:58
  Speaker 1: and I've got no no.
• 33:01
  Speaker 2: Walls that really share.
• 33:03
  Speaker 1: But it's next door neighbor does and downstairs from him does.
• 33:08
  Speaker 1: They both share the same kind of like his bathroom
• 33:14
  Speaker 1: away a minute is alway in his bedroom he shares
• 33:20
  Speaker 1: with next door, but the floor is shared, isn't it really?
• 33:26
  Speaker 1: I guess with next door downstairs ice shoe the bathroom, Yeah,
• 33:38
  Speaker 1: the bathroom and ceiling for downstairs would be his bathroom floor.
• 33:45
  Speaker 1: So they can feel it or they can hear it.
• 33:53
  Speaker 1: But so far, I've heard a bit of banging, a
• 33:56
  Speaker 1: bit of stuff like that. Was that I'm sorry, pee
• 34:02
  Speaker 1: pee pee pew pipee pee pee pew pee peep. Now
• 34:06
  Speaker 1: that sounds more like than I would space Invaders Game
• 34:11
  Speaker 1: or something p pew pu pu Buck Rogers Pu Pu
• 34:17
  Speaker 1: Pu Star Wars, even PIPI pew pu pu. Perhaps that's
• 34:24
  Speaker 1: why I should have done. I should have done voices
• 34:26
  Speaker 1: and and sounds. I could have been a I could
• 34:32
  Speaker 1: have been voices, a voice for like animation po po
• 34:39
  Speaker 1: and a half. I go with that one sound though,
• 34:42
  Speaker 1: but it's why I could sound pu puh. If I
• 34:51
  Speaker 1: only ate all these things I could have done, I
• 34:55
  Speaker 1: don't wonder if I think back to when I was fifteen,
• 34:59
  Speaker 1: I left school when I was even too young to
• 35:04
  Speaker 1: join the army. I was so young. It was just
• 35:11
  Speaker 1: the choices. I mean, some of the choices I couldn't
• 35:14
  Speaker 1: do till I was sixteen. But a lot of things
• 35:17
  Speaker 1: I could have just there wasn't There's the things I
• 35:25
  Speaker 1: wasn't able to do. I couldn't apply to join the
• 35:27
  Speaker 1: police force. I couldn't go to university. There's certain things
• 35:32
  Speaker 1: I wasn't allowed to do because of having no qualifications
• 35:37
  Speaker 1: and leaving school at so early age. Because I left
• 35:42
  Speaker 1: I think it was April nineteen eighty six, and I
• 35:48
  Speaker 1: wasn't sixteen till the end of August, so it was, yeah,
• 35:54
  Speaker 1: four months whatever, till I was sixteen, and I was
• 36:04
  Speaker 1: suddenly earning sixty pounds a week working full time, which
• 36:10
  Speaker 1: at fifteen was a huge amount of money for me,
• 36:14
  Speaker 1: huge amount a huge Honestly, I was buying clothes. I'd
• 36:23
  Speaker 1: buy a new clothes. I was walking around dressed nice
• 36:28
  Speaker 1: for the first time. Really that my dad didn't walk
• 36:32
  Speaker 1: around horribly dressed when I was a kid. But I'm
• 36:35
  Speaker 1: saying for the first time I could choose my own
• 36:40
  Speaker 1: Actually I kind of did choose my own clothes, really,
• 36:44
  Speaker 1: but most of the clothes was school uniform, wasn't it.
• 36:50
  Speaker 1: I'm not not at home. I need to get myself
• 36:54
  Speaker 1: some pajamas, That's what I need to do. I realized
• 37:02
  Speaker 1: that I'm looking at my clothes lately and I'm just
• 37:07
  Speaker 1: wearing the same old stuff every day. I've got these
• 37:12
  Speaker 1: dark brown tracksuit bottoms. Horrors is Horas. He's had an
• 37:20
  Speaker 1: argument with his with his wife Doris. I got seven
• 37:30
  Speaker 1: bears in these tracksuit bombs, so I wear a different
• 37:33
  Speaker 1: bear every day, and I'm pretty sure people see me
• 37:40
  Speaker 1: they've never seen me wear anything else for years. I
• 37:44
  Speaker 1: don't know if they think I'm just wearing the same
• 37:46
  Speaker 1: thing every day. I'm like the same pair of tracksuit bombs,
• 37:53
  Speaker 1: which I'm not there's different ones, they're just all the same.
• 38:00
  Speaker 1: So I've decided I'm going to try and get myself
• 38:09
  Speaker 1: some clothes, a little bit of clothing every week. So
• 38:18
  Speaker 1: I'm trying to. Every time I get paid, I put
• 38:22
  Speaker 1: ten percent away saving and that's for veterinary bills for him.
• 38:32
  Speaker 1: And I'm also saving up so I can go and
• 38:35
  Speaker 1: get my eyes tested and pay for some decent glasses.
• 38:42
  Speaker 1: The eye test is free, but so anyway, that's what
• 38:45
  Speaker 1: that ten percent is for. It's basically his. Now, we
• 38:51
  Speaker 1: got a dog barking, blimey. That dog hardly never used
• 38:56
  Speaker 1: to bark before. Now I can't shut up part when
• 39:00
  Speaker 1: it's not barking, which most of the time, most of
• 39:02
  Speaker 1: the time it's quiet. So I don't know why I'm moaning.
• 39:08
  Speaker 1: I do know why I'm moaning because I love it.
• 39:11
  Speaker 3: I love moaning rare.
• 39:14
  Speaker 1: It's my right as an english person to moan, to
• 39:19
  Speaker 1: complain about the weather, or just talk about the weather,
• 39:22
  Speaker 1: and to just moan.
• 39:24
  Speaker 2: That's that's why.
• 39:25
  Speaker 1: That's my my human right. And to drink lots of tea.
• 39:35
  Speaker 1: So what was I gonna say, Oh, yeah, sept I'll
• 39:42
  Speaker 1: try and put away for future fair bills, future things.
• 39:53
  Speaker 1: I dentists because I haven't got a dentist, so dental
• 39:57
  Speaker 1: bills because that was three hundred po under one attitude
• 40:00
  Speaker 1: removed a couple of years ago or a year and
• 40:04
  Speaker 1: a half ago, so and the other thing is for
• 40:11
  Speaker 1: my eyes. So that's those three things that I need
• 40:17
  Speaker 1: to put that away for. And now I'm going to
• 40:26
  Speaker 1: spend a percentage of workouts, a percentage small percentage of
• 40:31
  Speaker 1: every time I get paid, and contribute that towards getting
• 40:36
  Speaker 1: some clothes, whether it's a pair of socks or a
• 40:40
  Speaker 1: pair of pants, underpants or a T shirt wherever, just
• 40:47
  Speaker 1: to start getting some but I don't know half decent
• 40:51
  Speaker 1: clothes because most of what I've got is worn out
• 40:56
  Speaker 1: and old and grotti. I mean, because I got a
• 41:03
  Speaker 1: tendency of buying cheap stuff, like cheap T shirts five
• 41:08
  Speaker 1: for a pound. No maybe not, but like you know,
• 41:12
  Speaker 1: five T shirts for a twenty quid. They're fine to
• 41:19
  Speaker 1: start with, but after a few washes, they just they
• 41:24
  Speaker 1: don't look great. So it's something I want to try
• 41:31
  Speaker 1: and do. Also, I need to look at getting a
• 41:37
  Speaker 1: winter coat. This is probably the best time of the
• 41:40
  Speaker 1: year to get a winter coat, really because I'll.
• 41:43
  Speaker 2: Be cheaper.
• 41:45
  Speaker 1: Because I don't have one. I got this old thing
• 41:49
  Speaker 1: my dad gave me probably about ten years ago, probably
• 41:53
  Speaker 1: longer actually, and it's something that he used to wear
• 41:57
  Speaker 1: on the dogs. He came to me and I just
• 42:01
  Speaker 1: had as a backup. But then the two winter coats
• 42:05
  Speaker 1: that I did have got mislaid, so I ended up
• 42:10
  Speaker 1: with nothing. So I've been wearing that one for the
• 42:13
  Speaker 1: last couple of years, which is okay. I got a
• 42:18
  Speaker 1: big jumper on underneath. But I think since I lost
• 42:22
  Speaker 1: a little bit away, I feel the cold a little
• 42:26
  Speaker 1: bit more than I used to because I used to
• 42:32
  Speaker 1: be like a seal, you know, in the winter, I
• 42:36
  Speaker 1: just had so much blubber I didn't really feel the
• 42:39
  Speaker 1: feel the cold at all. Now I still don't feel
• 42:44
  Speaker 1: it hugely, but a little bit more so I've got
• 42:50
  Speaker 1: a little bit less fat on me. I'm still heavy
• 42:57
  Speaker 1: enough to don't be fair affected by the window.
• 43:00
  Speaker 2: That's good.
• 43:05
  Speaker 1: That is an advantage of not being breed really slim
• 43:09
  Speaker 1: and light, because I used to get blown around by
• 43:12
  Speaker 1: the wind. I used to have to wear heavy boots
• 43:18
  Speaker 1: in the libraries. Seriously, I remember once we went kiting,
• 43:33
  Speaker 1: and my dad used to love kiting, and we go
• 43:38
  Speaker 1: to the top of the cliffs and well, that was
• 43:46
  Speaker 1: a windy day. I was on a windy day, and
• 43:51
  Speaker 1: because we lived near the beach, windy days are very generous,
• 44:00
  Speaker 1: there's a lot, a lot of them, and we'd be
• 44:05
  Speaker 1: flying these kites and it was great. But I would
• 44:07
  Speaker 1: actually find myself being lifted up by the cane. I
• 44:15
  Speaker 1: mean this is when I was a kid, so I
• 44:16
  Speaker 1: probably didn't wait, I'm know, a four stone or five
• 44:22
  Speaker 1: stone maybe, so you know, it wouldn't take a lot
• 44:27
  Speaker 1: for a four stone to be lifted off off the ground. Yeah,
• 44:39
  Speaker 1: I don't know why I start thinking of that. That
• 44:43
  Speaker 1: was quite good times actually, and my dad had a
• 44:49
  Speaker 1: friend who owned I don't know if there's an ice
• 44:53
  Speaker 1: cream place.
• 44:55
  Speaker 2: I think it was.
• 44:58
  Speaker 1: It was like this restaurant. I think it was like
• 45:00
  Speaker 1: a restaurant bar, but I had an ice cream bar
• 45:03
  Speaker 1: in it, so I don't think based on where I
• 45:08
  Speaker 1: was positioned, that they would make enough money just selling
• 45:11
  Speaker 1: ice cream. So it was actually a venue. So we
• 45:15
  Speaker 1: went there and we used to get some ice cream.
• 45:22
  Speaker 1: That was a long story that didn't really lead anywhere today.
• 45:28
  Speaker 1: I kind of just said, would go and have some
• 45:30
  Speaker 1: ice cream. I just remember it was quite a big
• 45:36
  Speaker 1: room with tables and stuff. And I think my dad
• 45:43
  Speaker 1: used to.
• 45:45
  Speaker 4: Do work for the man, like electrical stuff, but it
• 45:51
  Speaker 4: was also friends with him.
• 45:58
  Speaker 1: I think if I was ever to had my time
• 46:00
  Speaker 1: again and I had to choose to say a trade,
• 46:13
  Speaker 1: I don't really know. I thought about this, like, I
• 46:16
  Speaker 1: don't think i'd want to be an electrician. I don't
• 46:24
  Speaker 1: think i'd want to be a carpenter, just because I don't.
• 46:28
  Speaker 1: I've never really, I never really I did would work
• 46:37
  Speaker 1: at school.
• 46:40
  Speaker 2: Being never really kind of.
• 46:44
  Speaker 1: Yeah, I never found it interesting. There was I didn't
• 46:49
  Speaker 1: metal work as well. That was even less interesting. I
• 46:54
  Speaker 1: just working with metal wasn't really something that I particularly
• 47:01
  Speaker 1: looked forward to. No what down in junior school I
• 47:12
  Speaker 1: used to like would work because it was just part
• 47:15
  Speaker 1: drafts and I'd be working with balsa wood. So what
• 47:20
  Speaker 1: I needed was a little knife, uh little had I suppose,
• 47:25
  Speaker 1: he said, whittling I think it's called and a bit
• 47:30
  Speaker 1: of sandpaper and I would make this uh what are
• 47:35
  Speaker 1: they called? Not yachts canoes? Made these little canoes, and
• 47:44
  Speaker 1: I used to quite enjoy doing it. And cross stitchen
• 47:47
  Speaker 1: as well. I loved across stitching. Oh yes, I don't
• 47:53
  Speaker 1: know what it was.
• 47:54
  Speaker 2: I think.
• 47:58
  Speaker 1: I think it might be. They gave me a focus,
• 48:05
  Speaker 1: something to really focus on. It took my mind away
• 48:09
  Speaker 1: from why I was thinking about. I guess maybe, and
• 48:17
  Speaker 1: I needed that because I was about nine and ten
• 48:20
  Speaker 1: when I did that, and I was I felt good.
• 48:26
  Speaker 1: I felt very relaxed when I did stop stotch, critchen, stotch, critchen, critch, stotching,
• 48:35
  Speaker 1: cross stitching, cross stitching. I tried it again when I
• 48:41
  Speaker 1: was in my twenties. I can't remember what happened. I
• 48:51
  Speaker 1: don't know why I didn't stick it to it, because
• 48:56
  Speaker 1: otherwise I've been.
• 48:56
  Speaker 2: Doing it now night.
• 49:00
  Speaker 1: Whether if I did do it now, i'd probably use
• 49:02
  Speaker 1: a tambourine. Okay, it's not you know that round thing that.
• 49:07
  Speaker 2: You the use, or I think you can.
• 49:12
  Speaker 1: Maybe you can use like a not a door frame,
• 49:17
  Speaker 1: like a frame thing and you put the material on
• 49:22
  Speaker 1: and you can do it that way, just so you
• 49:24
  Speaker 1: can see what you're doing. Tambourines they were like tambourines,
• 49:33
  Speaker 1: they're around anyway. They didn't have like you can shape them.
• 49:40
  Speaker 1: You can't join the orchestra or a choir because I
• 49:46
  Speaker 1: didn't make any noise, so as an accompaniment they weren't
• 49:56
  Speaker 1: much use. But for stock stock critchen cross cross stitching.
• 50:03
  Speaker 1: Why such hard word to say cross stitching, cross stitching, bliming.
• 50:14
  Speaker 1: I think it's because I haven't said it for some while.
• 50:19
  Speaker 1: It's not it's not a term that I've used very
• 50:22
  Speaker 1: often in the last fifty years of forty five years.
• 50:30
  Speaker 1: But I still love it. I really did, really did.
• 50:38
  Speaker 1: Just perhaps that's why I need although To be honest,
• 50:44
  Speaker 1: I find making podcasts have kind of the same reaction
• 50:55
  Speaker 1: for me. It's unfocused, but not on myself. Although I'm
• 51:02
  Speaker 1: talking about myself, I'm not focused on There's nothing going
• 51:11
  Speaker 1: on in my mind other than the next word. Well,
• 51:16
  Speaker 1: maybe wonder why I said the next word. That's a
• 51:21
  Speaker 1: very focused, very relaxing thing today. Making a recording for
• 51:27
  Speaker 1: me because if it wasn't, then I wouldn't do it. Yeah,
• 51:39
  Speaker 1: I'm not gonna do something I don't want to do.
• 51:45
  Speaker 2: I've tried.
• 51:47
  Speaker 1: That's my whole life trying to do that. But as
• 51:51
  Speaker 1: far as recordings, I have forced myself to make recordings
• 51:55
  Speaker 1: in the past and it doesn't work. I'll do it
• 51:59
  Speaker 1: it recording, then I'll have to trash it because I
• 52:02
  Speaker 1: realized I've just been a little bit too grumpy. So
• 52:16
  Speaker 1: I only make a recording when I want to, when
• 52:22
  Speaker 1: i'm up through it, i'm feeling. I mean, sometimes I
• 52:26
  Speaker 1: do one when I'm tired. Sometimes I do one because
• 52:32
  Speaker 1: I know I need to do it. But it's not
• 52:36
  Speaker 1: that I don't want to. I might give myself a
• 52:41
  Speaker 1: little nutch maybe on the Q and a Friday when
• 52:45
  Speaker 1: I'm thinking I've left it late. I'm gonna have to
• 52:49
  Speaker 1: do it. If I don't do it now, I'll have
• 52:52
  Speaker 1: to do it in the morning. And I think, no,
• 52:56
  Speaker 1: I do it now, But it's never. It's never forced. Wow,
• 53:04
  Speaker 1: my stomach just a proper curcle. That's why he had
• 53:10
  Speaker 1: breakfast cere yesterday. I have not had any food, so
• 53:16
  Speaker 1: I need to since Monday. So I need to like
• 53:20
  Speaker 1: my food food, you know. So I'm gonna make myself
• 53:25
  Speaker 1: a couple of toasted sandwiches once Mondays. Yeah, I just
• 53:52
  Speaker 1: needed to check something I don't know. In my freezer.
• 54:05
  Speaker 1: I did have some rolls which I can toast. I
• 54:10
  Speaker 1: let them do frost, and then I use them as
• 54:14
  Speaker 1: roll bread rolls. Basically, the Gea pattern Gee patter, the
• 54:20
  Speaker 1: Geo patter or Jupetter gepetty rolls, and I'll cook something
• 54:28
  Speaker 1: in the air for iron to eat them inside the rolls.
• 54:36
  Speaker 1: I don't know if I've got any left in the freezer,
• 54:44
  Speaker 1: and if I have, I'm gonna have to stick them.
• 54:48
  Speaker 2: In the everyer to do frost.
• 54:54
  Speaker 1: But then I think, maybe what instead is a just
• 55:00
  Speaker 1: have some toast with something inside the toast rather than
• 55:05
  Speaker 1: Gemata rules, because I do have at least one loaf
• 55:11
  Speaker 1: of bread in the freezer, so I need to remember
• 55:17
  Speaker 1: to eat it, because I know that if I leave
• 55:22
  Speaker 1: the bread in the freezer too long, the bread just
• 55:24
  Speaker 1: going wrong.
• 55:26
  Speaker 2: It's not.
• 55:29
  Speaker 1: Weird as you think, Oh you put in a freezer
• 55:32
  Speaker 1: should last for ages and ages it's frozen. But if
• 55:38
  Speaker 1: it's left in it too long, the results of toasting
• 55:44
  Speaker 1: a piece of bread A slice of bread that's been
• 55:47
  Speaker 1: in the freezer too too long is not nice. Fresh
• 55:59
  Speaker 1: toast is quite nice. Fresh bread toast is also yum
• 56:04
  Speaker 1: yum yum yum yum. Dependent, I think depends on what
• 56:08
  Speaker 1: kind of bread it is.
• 56:15
  Speaker 2: That was weird.
• 56:17
  Speaker 1: There's a bread card toasty that we can get right.
• 56:21
  Speaker 1: It's too big to fit in the toaster. Long wise,
• 56:28
  Speaker 1: it's ridiculous. It's corn toasties. You'd think that meant it's
• 56:33
  Speaker 1: for toasting unless I've got the smallest toaster in the world.
• 56:39
  Speaker 1: Don't getting a card. Who was barking again? Hopefully it's
• 56:44
  Speaker 1: stock Now that dog is exactly the same as Loki,
• 56:51
  Speaker 1: same make same. Everything really looks different, but kind of
• 56:56
  Speaker 1: the same type of dog. Saint Market Saints Sounds are saying,
• 57:06
  Speaker 1: we're deep old voice. I don't know if you can
• 57:16
  Speaker 1: hear my stomach. I'm gonna have to go and eat.
• 57:22
  Speaker 3: Eat.
• 57:22
  Speaker 1: I tell you eat, Yes, I'm gonna eat. Maybe it's
• 57:29
  Speaker 1: gonna add some ice cream. So when I when I
• 57:33
  Speaker 1: went out with Finnie, I came back had a cornetto.
• 57:37
  Speaker 1: I gave him some some of the ice creamy kinde
• 57:40
  Speaker 1: of the cornetto has got chocolate on the the crust
• 57:44
  Speaker 1: or weaver, but this is just strawberry and vanilla. So
• 57:50
  Speaker 1: I gave him a bet of the ice cream and
• 57:52
  Speaker 1: he lapped that up very quickly. M he's just waking up.
• 58:02
  Speaker 1: His head was hanging down. I was gone back to
• 58:05
  Speaker 1: sleep again. He just he has weird dreams. Ever, Dawn
• 58:12
  Speaker 1: woke him up because literally making those strangest sounds. This
• 58:19
  Speaker 1: was on Monday night. I don't know what he was thinking,
• 58:28
  Speaker 1: but just spend time with the neighbor who used to
• 58:32
  Speaker 1: have him. He spent about an.
• 58:34
  Speaker 2: Hour and a half with her.
• 58:37
  Speaker 1: For the first time. But since the beginning of the year,
• 58:41
  Speaker 1: really and I think it's h's had an emotional effect
• 58:49
  Speaker 1: on him because he adores her, absolutely adors her. He's
• 58:56
  Speaker 1: known as since he was born, since he was literally born.
• 59:00
  Speaker 1: She's one of the first people he ever saw in
• 59:04
  Speaker 1: his life, so he's got a big attachment to her.
• 59:10
  Speaker 1: I'd say that after two and a half years of
• 59:14
  Speaker 1: living here and sleeping in the bedroom me and being
• 59:17
  Speaker 1: with me nearly all the time, he's probably got an
• 59:22
  Speaker 1: attachment to me as well. I just don't know.
• 59:27
  Speaker 2: It seems to be.
• 59:27
  Speaker 1: Different with her. It's just I gave her the lead
• 59:41
  Speaker 1: and she walked off and he went, didn't look back,
• 59:45
  Speaker 1: didn't care I wasn't there. He kind of I don't know.
• 59:51
  Speaker 1: I feel that he should want to stay with me
• 59:57
  Speaker 1: in a way, but I think he's happy. He's happy,
• 1:00:03
  Speaker 1: he's a happy boy. He doesn't get the stimulations that
• 1:00:07
  Speaker 1: he needs, I don't think, but he doesn't get out
• 1:00:13
  Speaker 1: a few times a day. He sees quite a few
• 1:00:16
  Speaker 1: different dogs, lots of different people, he says alot to
• 1:00:23
  Speaker 1: there's an amazing amount of people around him that know
• 1:00:25
  Speaker 1: him by name, and any have any like. I don't
• 1:00:31
  Speaker 1: even know af the people are.
• 1:00:36
  Speaker 5: Let's see what seems to know him less sort.
• 1:00:53
  Speaker 1: Of cold, get themselves of food and need to also
• 1:00:57
  Speaker 1: get delivery. I forgot about that. Yeah, I need to
• 1:01:03
  Speaker 1: give myself delivery because running out of milk.
• 1:01:12
  Speaker 2: I'll just see.
• 1:01:13
  Speaker 1: I might have enough milk for tomorrow morning.
• 1:01:17
  Speaker 2: I do know.
• 1:01:18
  Speaker 1: We'll see, We'll see what happens, cause maybe I'll wait
• 1:01:22
  Speaker 1: until tomorrow get delivery tomorrow. I've definitely got enough milk
• 1:01:30
  Speaker 1: for tea, for a few cups of tea. But I
• 1:01:36
  Speaker 1: don't know if the breakfast cereal. And I do like
• 1:01:39
  Speaker 1: to have my I do like to have my ready
• 1:01:46
  Speaker 1: break in the morning, and it takes some menial bowl
• 1:01:51
  Speaker 1: of milk, I tell it. Okay, yeah, good boy, did
• 1:02:00
  Speaker 1: you have a lovely sleep?
• 1:02:03
  Speaker 2: You did? Okay, you're right, good bully.
• 1:02:13
  Speaker 1: He laid his head down again. There's strangers when he's
• 1:02:24
  Speaker 1: lying on the sofa with me next to me, I
• 1:02:27
  Speaker 1: can have my hand on him the whole time, stroking him,
• 1:02:34
  Speaker 1: massaging him just and he's fine with that. But if
• 1:02:38
  Speaker 1: we're in bed, doesn't does not put my hand on
• 1:02:43
  Speaker 1: him nowadays, showered to me, I like you as a friend,
• 1:02:57
  Speaker 1: like this weird thing to say he needs a bath. Wow,
• 1:03:09
  Speaker 1: you know, I was literally gonna say, he doesn't even
• 1:03:14
  Speaker 1: react to the word bath. But as soon as I
• 1:03:21
  Speaker 1: said he needs a bath, he looked up at me.
• 1:03:29
  Speaker 1: I must stomach a got a game, which means it's
• 1:03:36
  Speaker 1: dim thing. It's time. So thank you for listening. Remember
• 1:03:45
  Speaker 1: to be kind, deer, because you do deserve to be happy,
• 1:03:50
  Speaker 1: a be gentle with yourself. You deserve to feel safe,
• 1:03:57
  Speaker 1: lots of loved.
• 1:04:09
  Speaker 6: Relax in a more deep and meaningful way. Maybe in
• 1:04:24
  Speaker 6: a way that can not just allow you to feel
• 1:04:31
  Speaker 6: calmer now and throughout the time we spend together here,
• 1:04:42
  Speaker 6: not just relaxed.
• 1:04:46
  Speaker 7: At the end of the recording when it's finished and
• 1:04:50
  Speaker 7: you can enjoy that sense of comfort and peace, But also.
• 1:05:08
  Speaker 6: I think it would be nice to have those feelings
• 1:05:15
  Speaker 6: of relaxation continue.
• 1:05:25
  Speaker 2: For longer.
• 1:05:29
  Speaker 6: After the recording has ended, so that you can still
• 1:05:40
  Speaker 6: benefit from listening to my voice. Maybe in a few
• 1:05:50
  Speaker 6: hours time, perhaps tomorrow, and then by listening regularly, especially
• 1:06:06
  Speaker 6: if you find like some people do and myself as well,
• 1:06:11
  Speaker 6: sometimes I find one particular recording that really resonates with me,
• 1:06:22
  Speaker 6: and I just listen to it over and over again
• 1:06:27
  Speaker 6: every morning, every evening. There was this recording from We're
• 1:06:40
  Speaker 6: going back to about nineteen ninety nine. It wasn't hypnosis,
• 1:06:45
  Speaker 6: but it was a guided visualizations, so.
• 1:06:49
  Speaker 2: It kind of was hypnosis really, and.
• 1:06:55
  Speaker 6: I managed to find it again and it still has
• 1:06:59
  Speaker 6: the same effect on me. And part of it was
• 1:07:08
  Speaker 6: the person's voice relaxed me. She just felt so peaceful,
• 1:07:21
  Speaker 6: and I'd look forward to listening to her.
• 1:07:27
  Speaker 2: In the morning and in the evening.
• 1:07:36
  Speaker 6: And I knew before even pressing the play button that
• 1:07:45
  Speaker 6: since I've done that, pressed the play button. This is
• 1:07:50
  Speaker 6: in the days of CD players, pressed the play button.
• 1:08:04
  Speaker 6: In fact, it might have even been a tape recorder.
• 1:08:08
  Speaker 6: I'd lie down on the bed and then even without
• 1:08:17
  Speaker 6: necessarily listening to her words because I had them memorized. Really,
• 1:08:35
  Speaker 6: it was as if my body knew exactly what to do,
• 1:08:46
  Speaker 6: and the muscles just almost went into automatic relaxation, and
• 1:09:08
  Speaker 6: I remember my mind would slow down. Now now I
• 1:09:22
  Speaker 6: was listening to this recording in the early days of
• 1:09:28
  Speaker 6: learning hypnosis, and long before I ever made any videos
• 1:09:39
  Speaker 6: or audio recordings myself, because I didn't start doing that
• 1:09:44
  Speaker 6: till two thousand and six.
• 1:09:53
  Speaker 2: I knew, I knew how helpful I found being able to.
• 1:10:10
  Speaker 6: Just let go, to have that trust in the person
• 1:10:18
  Speaker 6: that I'm listening to, knowing that it's going.
• 1:10:28
  Speaker 2: To be just as relaxing, if not more so. Each
• 1:10:39
  Speaker 2: time you hear my voice, you may feel the same.
• 1:10:52
  Speaker 2: Some people.
• 1:10:55
  Speaker 6: Have been listening to me for over a decade.
• 1:11:07
  Speaker 2: Maybe not solidly, obviously not twenty four hours a day,
• 1:11:13
  Speaker 2: but maybe people come back. Some people maybe listen every day.
• 1:11:31
  Speaker 2: That's something that I do which you may not realize
• 1:11:39
  Speaker 2: by listening, is when I record these recordings.
• 1:11:57
  Speaker 6: Now, for example, I also am affected by the words.
• 1:12:10
  Speaker 2: That I say. So if I set you.
• 1:12:21
  Speaker 6: Focus on your feet, notice your feet relaxing.
• 1:12:30
  Speaker 2: I will be focusing on my feet. I will be
• 1:12:38
  Speaker 2: noticing my feet relaxing.
• 1:12:54
  Speaker 6: If I said focus on your hands, and maybe notice
• 1:13:00
  Speaker 6: the difference between each hand, perhaps notice the air in
• 1:13:12
  Speaker 6: the room, the temperature of the room.
• 1:13:16
  Speaker 2: On the backs of your hands.
• 1:13:26
  Speaker 6: You may start to notice what almost feels like a
• 1:13:30
  Speaker 6: very light breeze, even though there may not be any
• 1:13:38
  Speaker 6: type of breeze at all.
• 1:13:42
  Speaker 2: Where you are right now.
• 1:13:51
  Speaker 6: And as you become aware of your hands, I'm also
• 1:14:02
  Speaker 6: aware of how relaxed my hands.
• 1:14:13
  Speaker 2: Our feeling now and when it comes to.
• 1:14:33
  Speaker 6: Potentially drifting off to sleep, which may be the reason
• 1:14:40
  Speaker 6: you're listening, I also feel drousy when I make these recordings.
• 1:15:01
  Speaker 6: I also notice my mind drifting. In fact, at times
• 1:15:19
  Speaker 6: I've actually fallen asleep without even noticing, and then I
• 1:15:34
  Speaker 6: carry on talking.
• 1:15:41
  Speaker 2: And it's suddenly where I listen back to do the editing,
• 1:15:50
  Speaker 2: I hear snoring, and I think I don't remember snoring.
• 1:16:00
  Speaker 2: I remember talking, and snoring was a pick turned up.
• 1:16:10
  Speaker 6: That's why I sound like when I snow, I.
• 1:16:18
  Speaker 2: Get read into the whole experience.
• 1:16:30
  Speaker 6: I don't know how you feel, how relaxed do you
• 1:16:40
  Speaker 6: feel in your feet, how relaxed.
• 1:16:49
  Speaker 2: You feel in your hands. I have noticed more and more.
• 1:17:16
  Speaker 6: That the more relaxed, deeper level of comfort you feel,
• 1:17:32
  Speaker 6: the easier your breathing becomes. It's almost like that additional
• 1:17:52
  Speaker 6: muscle relaxation. So this allows you to breathe easier without
• 1:18:14
  Speaker 6: necessarily focusing on your breath however, being able to notice
• 1:18:46
  Speaker 6: the ease.
• 1:18:50
  Speaker 2: In which your brief so nice, actually breathe so very
• 1:19:17
  Speaker 2: easily and smoothly.
• 1:19:48
  Speaker 6: Whenever I imagine my breathing improved when I've got my
• 1:20:06
  Speaker 6: eyes closed, attend to visualize.
• 1:20:21
  Speaker 2: Beautiful field of trees and.
• 1:20:26
  Speaker 6: Flowers producing all that life giving oxygen. It was nice too,
• 1:21:08
  Speaker 6: if nothing else, just taking some time away from everything, enjoying.
• 1:21:46
  Speaker 2: That feeling of.
• 1:21:52
  Speaker 6: Peace serenity with a joyful heart. Time seems to just.
• 1:22:40
  Speaker 2: Drip by, so very slowly, relaxed, so.
• 1:23:09
  Speaker 6: Deeply, peaceful, completely unattached to any thoughts whatsoever in this moment,
• 1:24:05
  Speaker 6: completely free.
• 1:24:32
  Speaker 2: You like to say that.
• 1:24:41
  Speaker 1: Your mind.
• 1:24:50
  Speaker 2: Slowed down. Slowed down.
• 1:25:24
  Speaker 6: Because nothing really requires your attention. You can enjoy.
• 1:25:52
  Speaker 2: The physical sensations of a lad the stress.
• 1:26:03
  Speaker 6: Drip out of your body, dripping out of every part
• 1:26:24
  Speaker 6: of your body, being released from your brain in your mind.
• 1:27:07
  Speaker 2: Slowly but surely, muscle, same legs, legs, racks, rice, so
• 1:27:57
  Speaker 2: very deep, thing.
• 1:28:08
  Speaker 6: Lags so deeply, and the feeings, the pleasant feelings in
• 1:28:39
  Speaker 6: your arms and shoulders deepen in each part of your
• 1:29:04
  Speaker 6: body further and deeper and deeper, not to say the
• 1:29:44
  Speaker 6: feelings in the back of your neck, the feelings in
• 1:30:11
  Speaker 6: your wrists, muscles in the front of your body, allso
• 1:31:15
  Speaker 6: peace deep, there's a sense of peace.
• 1:31:48
  Speaker 2: Spreads through your very cool.
• 1:32:27
  Speaker 6: Focus on your mind. Your mind becomes that's slow, deep,
• 1:33:27
  Speaker 6: relax fairy slow stomach days for many of stomach. That is,
• 1:35:08
  Speaker 6: let you sound relaxed. You now feel.
• 1:35:25
  Speaker 2: In the hole your back in a spye do me
• 1:35:58
  Speaker 2: a brain oh.
• 1:36:00
  Speaker 6: Down middle of your back, sending and receiving millions.
• 1:36:11
  Speaker 8: Of messages every day.
• 1:36:25
  Speaker 6: Deecomfort increasing deeply relaxed you mes legs, spreading those signals
• 1:37:46
  Speaker 6: down your spinal cord, in the every parts of your body,
• 1:38:10
  Speaker 6: shins and a conferences, outputs, fiefs.
• 1:38:58
  Speaker 2: Of peace and tranquility spreading through your body, tips of
• 1:39:15
  Speaker 2: your toes, to your eyes, your fingers. Wait, you love
• 1:39:31
  Speaker 2: a bad letting go.
• 1:39:46
  Speaker 8: Reating m place to drift in.
• 1:40:40
  Speaker 9: Mind, this wandering away, happy to let go.
• 1:41:02
  Speaker 2: Like God, cletly.
• 1:41:11
  Speaker 10: Like God.
• 1:41:37
  Speaker 2: So drink no body enjoy of sensorstend no joy, space.
• 1:44:33
  Speaker 6: This space pace safety. Eh. Maybe we can just focus
• 1:47:08
  Speaker 6: on the different parts of your body, just to notice
• 1:47:43
  Speaker 6: a forehead and your eyes, sous.
• 1:48:44
  Speaker 2: Let's say, a sense.
• 1:48:46
  Speaker 8: Of complete freedom, absolute.
• 1:49:04
  Speaker 2: I'm afraid ray day, pace.
• 1:50:20
  Speaker 8: Energy, pace to breeze.
• 1:52:05
  Speaker 11: You may.
• 1:52:09
  Speaker 2: May not if not test.
• 1:52:15
  Speaker 6: Your mind drifting peace an anual deeply.
• 1:53:17
  Speaker 2: In the direction of.
• 1:53:23
  Speaker 8: Dito blissful pace, blissful pace arrest two pays.
• 1:55:37
  Speaker 1: Let's you go.
• 1:56:05
  Speaker 12: Mind FUCKINGX.
• 1:57:14
  Speaker 2: For the film's host visible very fast and paceful.
• 1:57:55
  Speaker 6: Pace like, and you could start to notice that you
• 1:59:00
  Speaker 6: are feeling more relaxed, even though I've not purposely focused
• 1:59:12
  Speaker 6: your mind upon that sense of physical comfort that is
• 1:59:20
  Speaker 6: growing within you throughout your body, and your mind starts
• 1:59:29
  Speaker 6: to slow down, and that could be almost in recognition
• 1:59:40
  Speaker 6: of I guess my speech not being particularly fast, things generally.
• 1:59:57
  Speaker 2: Feel calmer.
• 2:00:01
  Speaker 6: Just by listening to my voice, you give yourself an
• 2:00:09
  Speaker 6: opportunity to take a break from the day, take a
• 2:00:17
  Speaker 6: break from your life, as it is, to give yourself
• 2:00:26
  Speaker 6: a rest, giving yourself permission to take some time off
• 2:00:36
  Speaker 6: and to allow your body to relax and allow your
• 2:00:41
  Speaker 6: mind to slow down, which in turn releases the tension
• 2:00:53
  Speaker 6: and it stresses that you had in your body. It's
• 2:01:02
  Speaker 6: almost as if the parts of your body just open up,
• 2:01:08
  Speaker 6: allowing the negativity out.
• 2:01:17
  Speaker 2: And at the same time.
• 2:01:19
  Speaker 6: Replacing that negativity with positive healing energy, which then fills
• 2:01:30
  Speaker 6: your body up and your mind to also starts to
• 2:01:41
  Speaker 6: appreciate those feelings of increasing confidence and an almost uplifting feeling,
• 2:01:58
  Speaker 6: positive healing energy that spreads through your body like a
• 2:02:13
  Speaker 6: wave of comfort. And all this comes.
• 2:02:22
  Speaker 3: From just.
• 2:02:26
  Speaker 6: Allowing yourself a few minutes, maybe half an hour, however
• 2:02:35
  Speaker 6: long you want it to be, to just rest.
• 2:02:45
  Speaker 2: And allow.
• 2:02:48
  Speaker 6: Your mind and your body to almost preset itself to
• 2:02:59
  Speaker 6: the setting of comfort and relaxation, calmness which allows more
• 2:03:14
  Speaker 6: room for feelings of pleasure and happiness to move around
• 2:03:28
  Speaker 6: your body and into your mind. Must as if your
• 2:03:36
  Speaker 6: mind and your body are sinking together, almost mirroring each other,
• 2:03:49
  Speaker 6: with that growing positivity and calmness, And.
• 2:04:00
  Speaker 2: It feels nice, really.
• 2:04:04
  Speaker 6: Does feel nice to know that you are the one
• 2:04:10
  Speaker 6: that has allowed yourself.
• 2:04:16
  Speaker 2: To feel more comfort and to experience more of this.
• 2:04:30
  Speaker 6: Deep relaxation spreading throughout your body. And as I focus
• 2:04:47
  Speaker 6: on each part of your body, you can notice that.
• 2:04:53
  Speaker 3: That part.
• 2:04:57
  Speaker 6: Becomes even more relaxed.
• 2:05:05
  Speaker 2: Just by focusing on.
• 2:05:07
  Speaker 6: It, becomes even more calm and comfortable.
• 2:05:18
  Speaker 2: Just by focusing.
• 2:05:24
  Speaker 6: And as I'm moved down your body, starting.
• 2:05:28
  Speaker 2: At your head, the parts that you have already focused
• 2:05:35
  Speaker 2: on or can continue.
• 2:05:39
  Speaker 6: To relax deeply and those parts that have not yet
• 2:05:46
  Speaker 6: focused on what just automatically release any remain intention in
• 2:05:59
  Speaker 6: anticipate patient of even more comfort about to come.
• 2:06:10
  Speaker 2: Now.
• 2:06:13
  Speaker 6: And the start by focusing on your forehead, just being
• 2:06:20
  Speaker 6: aware of the feelings of your forehead.
• 2:06:28
  Speaker 2: Any background sounds.
• 2:06:31
  Speaker 6: Like mister Herbert the pigeon can just allow you to
• 2:06:36
  Speaker 6: feel you're more relaxed. Just means during the moment, this
• 2:06:47
  Speaker 6: isn't this isn't a sterile environment.
• 2:06:51
  Speaker 2: This is the world.
• 2:06:55
  Speaker 6: I live in the countryside, so there's lots of nature
• 2:07:02
  Speaker 6: sounds around. As you focus on your forehead, just notice
• 2:07:13
  Speaker 6: how it becomes even more relaxed as.
• 2:07:18
  Speaker 11: You focus only on my voice and that part of
• 2:07:27
  Speaker 11: your body.
• 2:07:32
  Speaker 6: Move down to your eyes, focusing on your eyes, noticing
• 2:07:43
  Speaker 6: how your eyelids feel so heavy it has so light
• 2:07:53
  Speaker 6: at the same time, and all the muscles around your
• 2:07:59
  Speaker 6: eyes relaxing.
• 2:08:02
  Speaker 2: Completely.
• 2:08:07
  Speaker 6: Moving your focus down to your mouth, your lips, your tongue,
• 2:08:16
  Speaker 6: your teeth, your comeshore of your mouth relaxing, calm, looseles.
• 2:08:35
  Speaker 6: You focus now on your jaw, just a part of
• 2:08:43
  Speaker 6: your jaw, ney, your mouth, your chin, all the way
• 2:08:48
  Speaker 6: up the size of your face to your ears.
• 2:08:56
  Speaker 13: Of your jaw.
• 2:09:00
  Speaker 2: Again relaxed and a calm like.
• 2:09:19
  Speaker 3: You sin.
• 2:09:23
  Speaker 2: On your neck. The front of your neck and your
• 2:09:28
  Speaker 2: throat lax in, loose and calm. The sides of your neck.
• 2:09:44
  Speaker 6: The right and left side of your leg relax, stink,
• 2:09:52
  Speaker 6: lace and calm. Now the back of your leg. Focus
• 2:10:10
  Speaker 6: in on the back of your leg, letting go with
• 2:10:19
  Speaker 6: any tension that may have been there before, and enjoying
• 2:10:26
  Speaker 6: that sense of increasing comfort and release I think you
• 2:10:39
  Speaker 6: can experience in the back of your neck, moving down
• 2:10:50
  Speaker 6: your back, moving either side of your spine right.
• 2:10:58
  Speaker 2: From the top of your back.
• 2:11:01
  Speaker 6: All the way down to the bottom of your back, down.
• 2:11:15
  Speaker 2: To your lower back.
• 2:11:21
  Speaker 6: As you move up and down your spine, you can
• 2:11:28
  Speaker 6: feel the muscles either side of your spine relaxing even more.
• 2:11:44
  Speaker 6: And as those muscles relax, that sense of comfort starts
• 2:11:51
  Speaker 6: to spread outwards from your spine to both sides of
• 2:12:01
  Speaker 6: your back, the top of your back, the middle end
• 2:12:08
  Speaker 6: your lower back. And as she's scared gently and slowly
• 2:12:19
  Speaker 6: up and down your back, the muscles in the top
• 2:12:25
  Speaker 6: of your back relegs and become a looser.
• 2:12:33
  Speaker 2: The muscles in the middle of your back.
• 2:12:37
  Speaker 6: Also seemed just almost divine from each other, separating and
• 2:12:48
  Speaker 6: almost melting.
• 2:12:55
  Speaker 2: And your lower back there seems to be an extra
• 2:13:01
  Speaker 2: special feeling of comfort. The spreads into your hips. Sit
• 2:13:18
  Speaker 2: down your lower back and into your hips, into the
• 2:13:25
  Speaker 2: area where your cosicks are, and into your buttocks. As
• 2:13:35
  Speaker 2: muscles that.
• 2:13:36
  Speaker 6: Spread bring your lower back into your hip area, start
• 2:13:49
  Speaker 6: to melt, start to reading, let go, and you'll know
• 2:14:05
  Speaker 6: where about to focus on your shoulders, your back, your spine,
• 2:14:14
  Speaker 6: continue until they go. Continue to relax.
• 2:14:27
  Speaker 2: So courly.
• 2:14:35
  Speaker 6: As you focus on your shoulders, you may notice they're
• 2:14:41
  Speaker 6: already feeling really, they're already.
• 2:15:04
  Speaker 2: Calm feet.
• 2:15:16
  Speaker 6: Those muscles then move from the neck into your shoulders.
• 2:15:31
  Speaker 6: Feels so soft and gentle, so so.
• 2:15:48
  Speaker 3: And calm.
• 2:16:00
  Speaker 6: The feeling in your shoulders seems to spread deep into
• 2:16:13
  Speaker 6: your shoulders and since relaxation, not just traveling deeply into
• 2:16:25
  Speaker 6: your muscles, also relaxing.
• 2:16:34
  Speaker 2: The butterless.
• 2:16:40
  Speaker 6: And moving our way to underneath your arms.
• 2:16:46
  Speaker 2: Relaxing the whole area between the tops of your shoulders
• 2:16:54
  Speaker 2: and underneath your arms.
• 2:16:59
  Speaker 3: He Then.
• 2:17:05
  Speaker 2: You just so.
• 2:17:08
  Speaker 6: Relaxed and comfortable in your shoulders. Always sense that's deep
• 2:17:23
  Speaker 6: healing message into your arms. You may feel almost as
• 2:17:44
  Speaker 6: if your arms an not even that because the son
• 2:17:50
  Speaker 6: relaxed so deeply relaxed, s.
• 2:18:09
  Speaker 2: S s fins spreading oh down your arms to our ways,
• 2:18:55
  Speaker 2: including your wise.
• 2:19:08
  Speaker 6: Circumfen spreads away, interists your formly saderists.
• 2:19:32
  Speaker 2: So heavy.
• 2:19:37
  Speaker 6: Yet the same time Silight and gentle.
• 2:20:17
  Speaker 2: Fuck said, now you as a peace a sense real
• 2:21:23
  Speaker 2: pace just seems to feel so fun.
• 2:21:44
  Speaker 14: Idea your hands relaxed, deeplys.
• 2:22:53
  Speaker 2: It's focus.
• 2:24:31
  Speaker 6: Les Thamesscom sports Schames, Saints serve pace, Circon sack piece,
• 2:29:21
  Speaker 6: Sircom serve peace. Sycom pays f.
• 2:30:15
  Speaker 2: R, the same pays full.
• 2:30:36
  Speaker 6: Let deeplaxation, the sprint chest story.
• 2:30:57
  Speaker 2: Let's take go everything.
• 2:31:14
  Speaker 6: So I'm gonna start counting down now, from twenty down
• 2:31:20
  Speaker 6: to one.
• 2:31:26
  Speaker 2: You can imagine in a way it's like just walking
• 2:31:29
  Speaker 2: down some steps.
• 2:31:33
  Speaker 6: And each step or twenty steps, and each step represents.
• 2:31:38
  Speaker 2: A level of comfort, each step represents a deepening.
• 2:31:51
  Speaker 6: Of that comfort, and the further you walk down those
• 2:32:01
  Speaker 6: steps that deeper last feel so starting with number twenty.
• 2:32:27
  Speaker 2: Twenty, nineteen, eight, seventeen sixteen, the studio three fourhhhhhhe too, we.
• 2:40:03
  Speaker 13: As usus.
• 2:43:13
  Speaker 2: Night six.
• 2:46:13
  Speaker 15: Speaking lady in.
• 2:47:05
  Speaker 1: Five d.
• 2:50:11
  Speaker 15: Us using the us.
• 2:52:58
  Speaker 2: Focus on your.
• 2:53:09
  Speaker 6: We're gonna count down from ten down to one, focusing
• 2:53:21
  Speaker 6: just on your eyes, your eyelids, the muscles around your eyes,
• 2:53:32
  Speaker 6: your eye waves themselves, the whole area that makes up
• 2:53:41
  Speaker 6: your eye. As we count down from ten down to one.
• 2:54:00
  Speaker 6: As to focus in on your eyes, you will become
• 2:54:12
  Speaker 6: twice is relaxed with each number counting down.
• 2:54:24
  Speaker 2: That you may find the way you want to do
• 2:54:31
  Speaker 2: is just.
• 2:54:34
  Speaker 6: Drift off to sleep. And if that's what you want,
• 2:54:44
  Speaker 6: then just allow yourself to do that. Now focusing on
• 2:54:57
  Speaker 6: your eyes.
• 2:55:00
  Speaker 2: Down to begin counting down ten downs one right now,
• 2:55:19
  Speaker 2: ten nine eight.
• 2:57:14
  Speaker 16: Se hide.
• 3:04:17
  Speaker 2: One.
• 3:04:23
  Speaker 6: So counted down for ten to one, ten nine eight,
• 3:04:43
  Speaker 6: seven six five.
• 3:04:51
  Speaker 2: Four three two one. And maybe that was a bit
• 3:05:08
  Speaker 2: too quick in order to relax.
• 3:05:12
  Speaker 6: Maybe it's a bit too fast for you to notice
• 3:05:16
  Speaker 6: the calming of your body, maybe even a little bit
• 3:05:25
  Speaker 6: of pressure there.
• 3:05:25
  Speaker 2: Like you'll count it down from ten to one. Would
• 3:05:29
  Speaker 2: you expect me to do?
• 3:05:30
  Speaker 6: Man, expect me to just to go with floppy just
• 3:05:35
  Speaker 6: because you're counting down. If you try again, but this
• 3:05:44
  Speaker 6: time I'll go a bit slower this time that you
• 3:05:50
  Speaker 6: focus on the whole of your body before we focus
• 3:05:56
  Speaker 6: on relex.
• 3:05:59
  Speaker 2: Just notice and your body does.
• 3:06:04
  Speaker 6: Start to feel more relaxed. Every number that I count
• 3:06:18
  Speaker 6: down ten nine, eight, seven, six, five.
• 3:07:08
  Speaker 2: Four three, and just notice how how you feel, generally, how.
• 3:08:08
  Speaker 6: Your body feels. It's not necessarily even about counting down
• 3:08:22
  Speaker 6: from ten to one. It's that space that you have,
• 3:08:30
  Speaker 6: that space between.
• 3:08:40
  Speaker 2: Being active physically or mentally, just.
• 3:08:54
  Speaker 6: Sitting or lying down, just being there, not doing anything,
• 3:08:59
  Speaker 6: not safe in anything, or needing to think about anything.
• 3:09:05
  Speaker 6: So it opens up a space, you know, a bit
• 3:09:09
  Speaker 6: of a space, a gap. And the more I came
• 3:09:20
  Speaker 6: down from ten to one, the bigger that gap becomes.
• 3:09:28
  Speaker 6: So there's that gap of calmness, of comfort, relaxation.
• 3:09:40
  Speaker 2: It's a nice feeling, and it moves those stresses or
• 3:09:53
  Speaker 2: discomforts physically or emotionally moves away. Allows you.
• 3:10:09
  Speaker 5: To just.
• 3:10:13
  Speaker 2: Slow down, someone to count the game.
• 3:10:19
  Speaker 6: From ten down to one, and notice that gap widening,
• 3:10:27
  Speaker 6: the gap, and this it widens. It's almost like that
• 3:10:33
  Speaker 6: the stress and attention falls into the gap.
• 3:10:50
  Speaker 2: Gives you that distance, that space. Now ten nine, eight, seven, six,
• 3:11:46
  Speaker 2: five four three. Now, how did your body you feel?
• 3:13:09
  Speaker 3: Now?
• 3:13:22
  Speaker 2: Can you notice that then you feeling calm, then you feeling.
• 3:13:38
  Speaker 6: Relaxed, as were, now, focus on your legs, just your legs.
• 3:14:21
  Speaker 6: We're just gonna start with focusing on your thighs. Of course,
• 3:14:42
  Speaker 6: it's not the most exciting thing to be done, because.
• 3:14:50
  Speaker 2: I'm sure, like most of your body is not a
• 3:14:53
  Speaker 2: lot going on right now.
• 3:15:03
  Speaker 6: Just focusing on the whole of your thighs, the tops
• 3:15:09
  Speaker 6: of your thighs, the sides of your thighs, the bottoms
• 3:15:16
  Speaker 6: of your thighs, your outer thighs and inner thighs, basically the.
• 3:15:23
  Speaker 2: Whole of your thigh that leads into your hip and
• 3:15:31
  Speaker 2: it goes down to your knee wind And this is
• 3:15:42
  Speaker 2: a big area. It's a very heavy area.
• 3:15:49
  Speaker 6: It's very strong, probably the strongest muscles in your body
• 3:15:55
  Speaker 6: or in your thighs. But I don't think we need
• 3:16:09
  Speaker 6: perhaps give enough attention to our thighs. Perhaps we don't
• 3:16:24
  Speaker 6: and acknowledge how important our thighs are.
• 3:16:32
  Speaker 2: To our lives, how much they actually differ us all
• 3:16:53
  Speaker 2: through our lives. And it may seem to sound really weird,
• 3:17:03
  Speaker 2: but I think that all of our.
• 3:17:07
  Speaker 6: Body parts, especially our thighs, needs some TLC, a bit
• 3:17:18
  Speaker 6: of love shown, a bit of acknowledgement, thank you, gratitude
• 3:17:38
  Speaker 6: for what our thighs do for us. And I know
• 3:17:47
  Speaker 6: this may sound a strange. Maybe you think, why am
• 3:17:53
  Speaker 6: I short? How should be out in the garden hugging
• 3:17:57
  Speaker 6: a tree or something? Well, it's hard to set a
• 3:18:05
  Speaker 6: microphone up on a tree when I'm.
• 3:18:08
  Speaker 2: Doing this, sidoors I was. I wouldn't be outside in
• 3:18:10
  Speaker 2: a dream. I can't see the television for the tree.
• 3:18:20
  Speaker 6: If you move down to your knees, we gain such
• 3:18:25
  Speaker 6: an important part, and I think we don't necessarily I'll
• 3:18:34
  Speaker 6: speak for myself here, I don't necessarily appreciate all that
• 3:18:42
  Speaker 6: one needs to do for me until I have a
• 3:18:47
  Speaker 6: problem with my need. Occasionally, if I ever, maybe I'm
• 3:18:52
  Speaker 6: best it it's aching for some reason. It's then that
• 3:18:59
  Speaker 6: I realize how much it does. You know, the benefit
• 3:19:04
  Speaker 6: of being able to use my legs without any kind
• 3:19:12
  Speaker 6: of physical discomfort.
• 3:19:15
  Speaker 2: Is a beautiful thing that's possibly not appreciating tool it's
• 3:19:23
  Speaker 2: temporarily removed. You know that's comfort. But as you focus
• 3:19:32
  Speaker 2: on your.
• 3:19:32
  Speaker 6: Knees, regardless of how your knees feel, you can have
• 3:19:41
  Speaker 6: that sense of gratitude.
• 3:19:45
  Speaker 2: And love to your needs for all they do for you.
• 3:19:59
  Speaker 6: You can still have that attention on your thighs maybe
• 3:20:03
  Speaker 6: notice how your thighs feel. Maybe you notice that they
• 3:20:10
  Speaker 6: are relaxing more deeply as you focus now on the
• 3:20:28
  Speaker 6: bottoms of your legs and your shins, your calf muscles,
• 3:20:33
  Speaker 6: the bones between your knees and your feet incorporate, and
• 3:20:41
  Speaker 6: the course your ankles.
• 3:20:44
  Speaker 2: So important. Anyone that's had.
• 3:20:53
  Speaker 6: Even like the slightest sprain of an ankle knows how.
• 3:21:00
  Speaker 2: How much we take our ankles for granted. And it's
• 3:21:10
  Speaker 2: kind of strange in a way when you think that.
• 3:21:15
  Speaker 6: You know, logically, our wrists are a lot thinner than
• 3:21:19
  Speaker 6: the rest of our arms, which is okay, it doesn't
• 3:21:24
  Speaker 6: you can't see any problem with that because we're just
• 3:21:27
  Speaker 6: picking stuff up.
• 3:21:29
  Speaker 2: By our ankles so much thinner than the rest of
• 3:21:35
  Speaker 2: our legs. And from a physics perspective or logical even
• 3:21:46
  Speaker 2: it doesn't really make sense that all this weight will
• 3:21:52
  Speaker 2: ultimately be resting on your ankles then lead to your
• 3:21:58
  Speaker 2: feet a thin area, thin bone. Yeah, it does so
• 3:22:12
  Speaker 2: much great work. Supports us, supports.
• 3:22:17
  Speaker 6: Our body for a lifetime, helps us to balance, helps
• 3:22:29
  Speaker 6: you to get around, to be mobile.
• 3:22:41
  Speaker 2: There's the calf muscles. Of course, when I was younger,
• 3:22:49
  Speaker 2: I couldn't see the pointing calf muscles didn't seem to
• 3:22:53
  Speaker 2: do anything.
• 3:22:55
  Speaker 6: Okay, if I worked around on tiptoes, then my calf
• 3:22:59
  Speaker 6: muscles get some work.
• 3:23:02
  Speaker 2: Of course, that's not true. The calf muscles are being
• 3:23:05
  Speaker 2: used whenever we use our legs. Then your shins there
• 3:23:18
  Speaker 2: to protect your lower legs, shaped in a way almost
• 3:23:29
  Speaker 2: as a protector for the bone, leading of course to
• 3:23:41
  Speaker 2: your ankles and your feet.
• 3:23:50
  Speaker 6: We're not going to focus on your feet. We're just
• 3:23:52
  Speaker 6: going to focus on the legs. And I realize and
• 3:23:59
  Speaker 6: now there are bitch in your feet, you'll probably focus.
• 3:24:02
  Speaker 2: On them anyway, So maybe I should focus on your
• 3:24:06
  Speaker 2: feet a little bit. You can have them in your
• 3:24:12
  Speaker 2: awareness the same as you have your thighs in your awareness.
• 3:24:19
  Speaker 6: Even though we haven't been focusing on your thighs a
• 3:24:23
  Speaker 6: few minutes, we're focusing on your angles. There's still that
• 3:24:35
  Speaker 6: sensation of comfort in your thighs. There's that movement.
• 3:24:52
  Speaker 2: Of energy.
• 3:24:54
  Speaker 6: Because the thighs hold lots of different sensations. Of course,
• 3:25:02
  Speaker 6: there's the muscles, the big straw muscles that we have
• 3:25:06
  Speaker 6: in our thighs, but the skin on the outside of
• 3:25:20
  Speaker 6: the thighs, as in.
• 3:25:22
  Speaker 2: The outside of all of our body, can be very sensitive,
• 3:25:32
  Speaker 2: sensitive to attached, sensitive to temperature, and inside your thighs
• 3:25:48
  Speaker 2: the bones, there's the muscle, there's the blood, vessels, the
• 3:25:53
  Speaker 2: ar trees, to all this stuff that inside your thighs.
• 3:26:03
  Speaker 2: I guess sometimes it'd be nice.
• 3:26:06
  Speaker 6: If you could actually put your fingers inside your thighs
• 3:26:11
  Speaker 6: and message, So you can message on the outside of
• 3:26:16
  Speaker 6: the goose, but be able to get deep into the muscles,
• 3:26:21
  Speaker 6: to be able to just message inside your thighs.
• 3:26:25
  Speaker 2: Message in the bones of your leg massage with veins,
• 3:26:35
  Speaker 2: just gently.
• 3:26:39
  Speaker 6: Healing thighs. You can move down, message inside your knees.
• 3:26:51
  Speaker 6: Just message in those bones with healing fingertips, spreading the
• 3:26:58
  Speaker 6: healing energy deep into the choice.
• 3:27:03
  Speaker 2: Your knees.
• 3:27:09
  Speaker 6: Of course, it's the back of your your need and
• 3:27:13
  Speaker 6: the inside crease real need is it's a very sensitive area,
• 3:27:22
  Speaker 6: very feels very nice when it striken. That might be
• 3:27:27
  Speaker 6: because it's an area that's not really touched very often.
• 3:27:33
  Speaker 6: It's almost like a hidden part that crease.
• 3:27:39
  Speaker 2: Your legs. It's almost.
• 3:27:43
  Speaker 3: Like a part that.
• 3:27:45
  Speaker 6: Has a sensitivity, which is a little bit different. Of course,
• 3:27:57
  Speaker 6: it's protected by your legs, so you can let you
• 3:28:07
  Speaker 6: put in your fingers into the increase your legs. Folding
• 3:28:18
  Speaker 6: between your legs, you can just message with your fingertips,
• 3:28:23
  Speaker 6: let your fingertips going inside, massage in the muscle tisshue.
• 3:28:35
  Speaker 6: You can cause a fielder the bones of your knees
• 3:28:40
  Speaker 6: heading through your fingertips. And then as you go down.
• 3:28:54
  Speaker 2: To your calf muscles, and that's the part I'd like
• 3:28:57
  Speaker 2: to be able to really put my can to stain
• 3:29:01
  Speaker 2: inside the calf muscles, massage in every.
• 3:29:08
  Speaker 6: Single tissue of their muscle, healing every part. And they're
• 3:29:21
  Speaker 6: doing the same for my shoes. Massage in generally stroking
• 3:29:29
  Speaker 6: the bones, generally stroking them, healing in a loving way
• 3:29:36
  Speaker 6: because they deserve to be treated. There's the precious bones
• 3:29:43
  Speaker 6: that they are, because their legs are so precious as
• 3:29:47
  Speaker 6: they all the other parts of our body, the more
• 3:29:52
  Speaker 6: precious of any chub.
• 3:29:56
  Speaker 2: On the planet. When you start to think about the
• 3:30:12
  Speaker 2: legs in its way, it can change your perspective. It
• 3:30:24
  Speaker 2: might sound be silly to start with the idea of
• 3:30:32
  Speaker 2: having love your legs, showing appreciation.
• 3:30:39
  Speaker 6: For your thighs, wanting to be able to put your
• 3:30:45
  Speaker 6: hands in your thighs, massage the muscles and the bones
• 3:30:55
  Speaker 6: to get your fingers deep in their releasing tension.
• 3:31:04
  Speaker 2: Just to show how much you care about your legs.
• 3:31:13
  Speaker 2: M do you care for what your legs do for
• 3:31:17
  Speaker 2: you regularly? Your knee, your cards, your ankles, the strength
• 3:31:31
  Speaker 2: of your ankles.
• 3:31:35
  Speaker 6: Considering how fit they are compared to the rest of
• 3:31:39
  Speaker 6: your legs, especially your thighs.
• 3:31:45
  Speaker 2: Yeah, they're so strong, so flexible, absolutely amazing things. Your
• 3:31:57
  Speaker 2: ankles are truly a gift.
• 3:32:06
  Speaker 6: Because of what they do for you, supporting all that weight,
• 3:32:17
  Speaker 6: regardless of how what weight you are, even if you're
• 3:32:21
  Speaker 6: only eat at stony, there's still a lot of weight
• 3:32:26
  Speaker 6: for these little ankles, how.
• 3:32:32
  Speaker 2: A lot heavier. The Madstone double dough.
• 3:32:39
  Speaker 3: In my a course.
• 3:32:42
  Speaker 2: Support my body.
• 3:32:44
  Speaker 3: All the time.
• 3:32:48
  Speaker 2: What they do give off a sigh of relief to
• 3:32:51
  Speaker 2: sit down. That's my old licks, though I think feet
• 3:33:02
  Speaker 2: or saco my toes clap. Your legs really are amazing,
• 3:33:35
  Speaker 2: and I know there talking about talking about your legs'
• 3:33:38
  Speaker 2: is probably possibly among the most most boring things you
• 3:33:45
  Speaker 2: ever heard anyone saying.
• 3:33:48
  Speaker 6: Possibly, but boring or not, everything I said is true.
• 3:33:58
  Speaker 6: Your legs are amazing. Your lex deserve not just respect,
• 3:34:18
  Speaker 6: They deserve.
• 3:34:19
  Speaker 2: To relax deeply. They deserve to take some time out
• 3:34:32
  Speaker 2: of the day to just let go completely. Your les
• 3:35:01
  Speaker 2: really can relax.
• 3:35:11
  Speaker 6: Because the legs are so such a most you know,
• 3:35:15
  Speaker 6: very important part of your body. When you relax your legs,
• 3:35:22
  Speaker 6: the rest of your body also naturally follows in that
• 3:35:32
  Speaker 6: journey of comfort, like a feeling my hips. My hips
• 3:35:45
  Speaker 6: feel really loose, and also my lower back as well.
• 3:35:54
  Speaker 6: My lower back really feels it feels stretched, even though
• 3:36:00
  Speaker 6: I'm just sitting in a chair and there's no stretching.
• 3:36:06
  Speaker 2: As far as my way that I'm doing. It's almost
• 3:36:10
  Speaker 2: as if the muscles just relaxed so much that there.
• 3:36:14
  Speaker 6: Is a natural stretch as the tension has reduced a lot.
• 3:36:39
  Speaker 6: And I'm now going to count down ten down to one.
• 3:36:47
  Speaker 2: You can continue to film wonderfully relaxed. Ten nine eight, seven, six, five, four.
• 3:37:24
  Speaker 3: Three two.
• 3:37:33
  Speaker 6: One relax. So I'm just gonna countdown five down to one.
• 3:37:53
  Speaker 6: And as a countdown, if you just focus on the numbers,
• 3:37:59
  Speaker 6: just the numbers counting down, and notice how you feel.
• 3:38:10
  Speaker 1: In this moment.
• 3:38:13
  Speaker 2: As you hear the numbers counting down, knowing that those
• 3:38:17
  Speaker 2: numbers counting down represent you feeling calmer, not just in
• 3:38:30
  Speaker 2: your body, but also relaxing. Your mind. Just notice how
• 3:38:39
  Speaker 2: you feel. There's nothing to do, there's nothing to say,
• 3:38:45
  Speaker 2: there's nothing to think about. Starting with number five four three.
• 3:39:23
  Speaker 3: Two one.
• 3:39:39
  Speaker 2: As you notice the gradual.
• 3:39:47
  Speaker 3: Letting go.
• 3:39:50
  Speaker 6: With the tension in your body, you may also begin
• 3:39:58
  Speaker 6: to notice and be aware of how your mind is
• 3:40:05
  Speaker 6: starting to slow down. This is just a natural thing
• 3:40:13
  Speaker 6: that happens.
• 3:40:16
  Speaker 2: It's not really a special procedure. It's just natural.
• 3:40:21
  Speaker 6: Because it's your body relaxes, your mind also starts to relax,
• 3:40:29
  Speaker 6: and the more your mind relaxes, the more your body relaxes.
• 3:40:33
  Speaker 6: It's just a continuous circle of relaxation, and there's that calmness.
• 3:40:45
  Speaker 2: That comes from relative quietness.
• 3:40:51
  Speaker 6: You know, even even if this background sounds, maybe your
• 3:40:56
  Speaker 6: side or.
• 3:40:57
  Speaker 2: Mind is still going to be quite calm.
• 3:41:05
  Speaker 6: You know, you haven't got the television on, there's no
• 3:41:07
  Speaker 6: music in the background, unless you're listening to the recorded
• 3:41:12
  Speaker 6: with music.
• 3:41:12
  Speaker 2: Of course, you are very likely not going to be
• 3:41:19
  Speaker 2: sitting in a room with other people. Of course, you
• 3:41:23
  Speaker 2: my paper. Generally, it's more ideal if you can do
• 3:41:27
  Speaker 2: this on your own, so no distractions, and when you
• 3:41:38
  Speaker 2: stop thinking about stuff, relaxation.
• 3:41:49
  Speaker 6: Automatically arises. The sense of comfort starts to grow and
• 3:42:03
  Speaker 6: without trying to build it up into something fantastical, something magical.
• 3:42:15
  Speaker 6: This is just a natural process, something.
• 3:42:20
  Speaker 2: That's easy to accomplish. In fact, it's almost you know,
• 3:42:31
  Speaker 2: the sense of relaxing completely happens really when you put
• 3:42:38
  Speaker 2: no effort into it.
• 3:42:40
  Speaker 6: It's not something that you can really force. It's something
• 3:42:46
  Speaker 6: that happens naturally. And part of the process of this
• 3:42:57
  Speaker 6: recording and others.
• 3:43:01
  Speaker 2: Is simply to allow you to take advantage of this
• 3:43:12
  Speaker 2: space this time, to just.
• 3:43:23
  Speaker 6: Let go, to just be here, to be in tune
• 3:43:35
  Speaker 6: with how you feel, yet with the intention of wanting
• 3:43:47
  Speaker 6: to relax deeply.
• 3:43:54
  Speaker 2: That maybe even to fall asleep, depending on what is
• 3:44:01
  Speaker 2: that you wish for yourself in this moment.
• 3:44:13
  Speaker 6: As we know, relaxing is the majority of the process
• 3:44:23
  Speaker 6: of falling asleep. The actual fall in the sleep part
• 3:44:27
  Speaker 6: is the tiny bit at the end. The deeper relaxed you.
• 3:44:36
  Speaker 2: Become, the easier you find.
• 3:44:46
  Speaker 6: Yourself drifting. You can also if you choose day focused
• 3:45:03
  Speaker 6: on my voice.
• 3:45:06
  Speaker 2: And then really enjoy the process gradually relaxing each muscle
• 3:45:37
  Speaker 2: in your body.
• 3:45:43
  Speaker 6: Effortlessly and just observing the sensation.
• 3:46:04
  Speaker 10: Of letting go.
• 3:46:11
  Speaker 2: Completely.
• 3:46:18
  Speaker 6: This time, I'm gon account from six down to one.
• 3:46:27
  Speaker 6: You can notice your mind.
• 3:46:33
  Speaker 2: Calming down with each number that you hear me saying, naturally,
• 3:46:47
  Speaker 2: feeling calm and slow, be peaceful, six, five.
• 3:47:49
  Speaker 6: Four, three, being aware how you might slide right out,
• 3:50:03
  Speaker 6: sinking deeply into relaxation as you focus on your mind and.
• 3:50:30
  Speaker 3: May notice that.
• 3:50:33
  Speaker 2: There are some thoughts still there, maybe some stubborn thoughts
• 3:50:41
  Speaker 2: that for some reason perhaps need your attention. Something you
• 3:50:57
  Speaker 2: can do.
• 3:51:03
  Speaker 6: Send love to those thoughts. Sprinkle those thoughts with love,
• 3:51:18
  Speaker 6: my little petals from a flower.
• 3:51:20
  Speaker 2: Just sprinkle over the petals fill with love.
• 3:51:27
  Speaker 6: Towards those thoughts, to let those thoughts, Mom, You're not
• 3:51:34
  Speaker 6: banded in them, You just need them.
• 3:51:39
  Speaker 2: You require them to just calm down, slow down, quiet down.
• 3:51:55
  Speaker 1: For now.
• 3:52:03
  Speaker 6: So as you focus on those remaining thoughts as we
• 3:52:08
  Speaker 6: count down this time from seven down to one of
• 3:52:14
  Speaker 6: each number, just imagine sprinkling those flower petals of love, kindness, gratitude.
• 3:52:33
  Speaker 2: Over those thoughts, which will allow them to just not away.
• 3:52:45
  Speaker 6: Relax deeply. Of every number, those thoughts will become more
• 3:53:04
  Speaker 6: First start him if not the seven, six, five.
• 3:54:32
  Speaker 2: Three. I let you now notice how relaxed your feeling
• 3:55:58
  Speaker 2: in your body.
• 3:56:07
  Speaker 6: We got to focus on your hands, because the more
• 3:56:20
  Speaker 6: relaxed your hands on, more relax your body and mind
• 3:56:28
  Speaker 6: on you focus on your hands and your fingers. There's
• 3:56:55
  Speaker 6: nothing needed to be done with my clach fists or
• 3:57:02
  Speaker 6: dansing the fingers or anything like that. It's just noticing
• 3:57:14
  Speaker 6: and focusing on your hands, noticingarly film.
• 3:57:41
  Speaker 2: Because the ball relaxed. Do your hands feel I can't.
• 3:57:51
  Speaker 2: My mind feels all comfort fail the around your body.
• 3:58:13
  Speaker 12: I have.
• 3:58:19
  Speaker 2: Already not test you mind is starting dressed fas said,
• 3:59:02
  Speaker 2: just on your hands and fingers are loving them.
• 3:59:13
  Speaker 6: She experience a real deepening of that relaxation in your
• 3:59:27
  Speaker 6: hands and fingers, Oh poor relaxed. With each number.
• 3:59:53
  Speaker 2: Eights, doun one, you can almost.
• 4:00:05
  Speaker 6: Feel that healing, relaxing energy spread it into your hands
• 4:00:15
  Speaker 6: and fingers, becoming.
• 4:00:26
  Speaker 2: More relaxing with each number you hear, going down.
• 4:00:44
  Speaker 6: Eight, down to one, drifting, drifting again, two place.
• 4:01:52
  Speaker 2: Seven shi.
• 4:05:01
  Speaker 6: Just being here now, nothing to think about, nothing to do,
• 4:05:12
  Speaker 6: nothing to say, and then everything just feels calmer.
• 4:05:26
  Speaker 2: This is your natural state of being, This is how
• 4:05:34
  Speaker 2: you just normally feel. You take away that other stuff.
• 4:05:44
  Speaker 3: That we add.
• 4:05:47
  Speaker 2: I thinks, like stress and wor we're hear.
• 4:05:52
  Speaker 17: I think.
• 4:05:56
  Speaker 2: Anxiety and tension generally thinking about stuff. Take that away,
• 4:06:10
  Speaker 2: just what we do we do now.
• 4:06:18
  Speaker 18: You left with.
• 4:06:22
  Speaker 6: A real sense of pasfulness, which comes to very good
• 4:06:31
  Speaker 6: place because ultimately it's just.
• 4:06:38
  Speaker 2: A feeling.
• 4:06:44
  Speaker 6: Of feeling no comfort, almost as if you got inside
• 4:06:52
  Speaker 6: yourself and you've.
• 4:06:53
  Speaker 2: Found a special place where think please basic.
• 4:07:07
  Speaker 6: Place way in the film, relaxed and your natural sense
• 4:07:15
  Speaker 6: of confident place we be. You can accept yourself when
• 4:07:30
  Speaker 6: you are place way you're trying to please an iglios
• 4:07:39
  Speaker 6: and place way.
• 4:07:44
  Speaker 3: You can.
• 4:07:46
  Speaker 2: Actually just love yourself in some ways.
• 4:07:54
  Speaker 6: More importantly, you can like yourself appreciate you a sense
• 4:08:13
  Speaker 6: of gratitude.
• 4:08:17
  Speaker 18: The air.
• 4:08:26
  Speaker 6: That's also a place where you can actually feel the
• 4:08:35
  Speaker 6: healing energy soaking into your body. Healing energy soaking into
• 4:08:50
  Speaker 6: your body, the healing energy spreads through things, travelant each
• 4:09:07
  Speaker 6: every single part.
• 4:09:10
  Speaker 2: Of your body.
• 4:09:17
  Speaker 6: You start to realize that actually that healing energy, it's
• 4:09:24
  Speaker 6: not just entered into your brain, it's become a part
• 4:09:31
  Speaker 6: of your brain, and the spinal fluid is now mixed
• 4:09:42
  Speaker 6: with healing energy, not just allowing you to feel so
• 4:09:53
  Speaker 6: much more relaxed.
• 4:09:57
  Speaker 2: And healthy moment, but also.
• 4:10:08
  Speaker 6: You start to realize that actually, what's happening now without
• 4:10:16
  Speaker 6: a healing, relaxing energy spreading through your body's actually changing
• 4:10:27
  Speaker 6: your life. It's actually changing the way you're going to feel,
• 4:10:38
  Speaker 6: not just now, but tomorrow and the next day. There's
• 4:10:45
  Speaker 6: your health improves, not just your physical health beyond mental health.
• 4:10:57
  Speaker 2: Things they used to body year in the past, for
• 4:11:03
  Speaker 2: some reason, no longer have the effect that they used
• 4:11:09
  Speaker 2: to because something has changed deeper within you.
• 4:11:22
  Speaker 6: Maybe things that used to cause you to feel anger
• 4:11:32
  Speaker 6: no longer have that power.
• 4:11:39
  Speaker 2: To control you the way they seem to be able
• 4:11:44
  Speaker 2: to before.
• 4:11:48
  Speaker 12: That.
• 4:11:49
  Speaker 2: She realize that you're the one who decides what affects you.
• 4:12:04
  Speaker 6: You're the one who decides to feel relaxed and calm.
• 4:12:14
  Speaker 2: When you choose to enjoy noticing these natural developments a
• 4:12:30
  Speaker 2: healing continue to grow.
• 4:12:37
  Speaker 6: And improve your life day by day, include of course,
• 4:12:49
  Speaker 6: your ability.
• 4:12:52
  Speaker 2: To relax so much easier and sleep in.
• 4:13:06
  Speaker 6: It's the most natural thing in the world to you,
• 4:13:16
  Speaker 6: because falling asleep is something that you've.
• 4:13:20
  Speaker 2: Done so many times.
• 4:13:26
  Speaker 18: In your life, and you know that you were born,
• 4:13:33
  Speaker 18: as we.
• 4:13:33
  Speaker 6: All work, with the ability to fall asleep naturally, born
• 4:13:46
  Speaker 6: with that ability.
• 4:13:51
  Speaker 2: To just drift.
• 4:13:54
  Speaker 6: Off into a deep healing sleep. Even when we're kids,
• 4:14:08
  Speaker 6: sometimes will fall asleep and we don't even want to.
• 4:14:13
  Speaker 2: Try to stay awake.
• 4:14:16
  Speaker 6: Maybe it's a birthday in the morning, while it's Christmas
• 4:14:19
  Speaker 6: or holiday or something I look.
• 4:14:22
  Speaker 2: Forward to, I don't want to go to sleep.
• 4:14:26
  Speaker 6: But the more we want to stay awake, the more
• 4:14:31
  Speaker 6: we just start to drift. And the more you fights drifting,
• 4:14:41
  Speaker 6: we try to stop yourself and drifting asleep, the deeper
• 4:14:46
  Speaker 6: and stronger without drifting becomes. Because we're born not just
• 4:14:58
  Speaker 6: with the need to relax deeply and to actually fall asleep.
• 4:15:08
  Speaker 6: It's our birthright, it's part of our DNA, and sometimes
• 4:15:23
  Speaker 6: as we get older in life, perhaps at times we
• 4:15:28
  Speaker 6: have forgotten.
• 4:15:34
  Speaker 2: The relaxing completely. It's not only a wonderfully pleasant experience,
• 4:15:50
  Speaker 2: it's also really easy. It's very very easy to let go,
• 4:16:10
  Speaker 2: because that's what it is.
• 4:16:12
  Speaker 19: It's just.
• 4:16:16
  Speaker 6: Deciding to let go. And when you press the play
• 4:16:27
  Speaker 6: button on my recordings, you have given permission.
• 4:16:37
  Speaker 2: For my voice to relation. When you press that play button,
• 4:16:47
  Speaker 2: you have given me permission for my words to effect
• 4:16:58
  Speaker 2: in a positive only a positive way. Opening up your
• 4:17:15
  Speaker 2: mind to useful and healing suggestions. They can have such
• 4:17:38
  Speaker 2: an amazing effect.
• 4:17:42
  Speaker 6: On how you feel right now, as well as those
• 4:17:54
  Speaker 6: changes that continue long after recording ends. Those changes within
• 4:18:05
  Speaker 6: you and continue to flourish and grow, transforming your life
• 4:18:21
  Speaker 6: in positive, beautiful way.
• 4:18:29
  Speaker 2: Allowing you to move forward in your life in the
• 4:18:36
  Speaker 2: direction that you choose for yourself.
• 4:18:50
  Speaker 6: This feeling, this feeling that you can experience a safety
• 4:19:00
  Speaker 6: foot calmness, This feels so nice, such a healthy place
• 4:19:23
  Speaker 6: to be, and that positivity grows within you.
• 4:19:42
  Speaker 2: In every day moving forward, you had to find that
• 4:19:56
  Speaker 2: you aver axed.
• 4:20:00
  Speaker 6: Physically and in your mind it's all relaxed. And it's
• 4:20:12
  Speaker 6: not that you're thinking slower. It's just that your mind
• 4:20:18
  Speaker 6: would be less clogged up with unnecessary negativity because from
• 4:20:30
  Speaker 6: now on, your mind rejects negativity.
• 4:20:39
  Speaker 2: From now you're going to start noticing.
• 4:20:45
  Speaker 6: When negativity arises, and you can just say stop, stop
• 4:21:01
  Speaker 6: and then negativity will turn around and believe you alone
• 4:21:15
  Speaker 6: stop and then negativity.
• 4:21:25
  Speaker 2: Disappear.
• 4:21:33
  Speaker 6: And did you notice that you feel way more laxed
• 4:21:41
  Speaker 6: than you probably expected.
• 4:21:49
  Speaker 1: You can now.
• 4:21:54
  Speaker 6: Congratulate yourself because you are the person that's theness You
• 4:22:03
  Speaker 6: are the one that has opened your mind up to
• 4:22:08
  Speaker 6: the simple face and you can feel more relaxed in
• 4:22:16
  Speaker 6: your body and in your mind. You've opened your mind
• 4:22:26
  Speaker 6: up to the birthright of being able to just fall
• 4:22:34
  Speaker 6: asleep easily. When you cheers.
• 4:22:47
  Speaker 2: And there's a nice feeling, then you think it feels nice?
• 4:22:54
  Speaker 2: Doesn't it to feel calm?
• 4:23:03
  Speaker 6: Here the energy is spreading through your body in your
• 4:23:07
  Speaker 6: mind to spend time a special place where negativity can
• 4:23:25
  Speaker 6: no longer enter. Negativity is banned, it's barred, it's not
• 4:23:37
  Speaker 6: allowed entry.
• 4:23:41
  Speaker 2: It doesn't it doesn't. This doesn't deserve to be here, doesn't.
• 4:23:45
  Speaker 20: Be long here.
• 4:23:50
  Speaker 6: Negativity has no place in your life which makes room
• 4:24:05
  Speaker 6: for all comfort or hearing, or relaxation.
• 4:24:18
  Speaker 13: Or peace.
• 4:24:36
  Speaker 2: It feels nice, doesn't.
• 4:24:39
  Speaker 11: Just echo.
• 4:24:47
  Speaker 2: Everything.
• 4:25:01
  Speaker 6: I'm gonna count down now from twenty down to one.
• 4:25:09
  Speaker 6: You can continue to relax. If he cheers, you can.
• 4:25:19
  Speaker 2: Drest to sleep with every number hear me say.
• 4:25:34
  Speaker 6: You can fill twice is relaxed, or if you choose,
• 4:25:41
  Speaker 6: you can fill twice sleeping.
• 4:25:51
  Speaker 2: Now twenty.
• 4:26:06
  Speaker 6: Nineteen, eighteen, seventyen, sixty fifty fourteen.
• 4:26:58
  Speaker 2: Thirty to well eleven two nine, eight, seven, six.
• 4:28:05
  Speaker 3: Five.
• 4:28:46
  Speaker 2: This is your time to just take a break. Your
• 4:28:56
  Speaker 2: time acts to allow your mind to slow down, to
• 4:29:16
  Speaker 2: give yourself permission to take a break from everything endure.
• 4:29:35
  Speaker 6: The only person that can make that decision are the
• 4:29:42
  Speaker 6: only person that can actually tell your mind.
• 4:29:49
  Speaker 2: Just relax, to just.
• 4:30:02
  Speaker 6: Take some time off so that you can focus on
• 4:30:15
  Speaker 6: your body, getting to touch me how you feel physically
• 4:30:32
  Speaker 6: and in the process of this body scared where you
• 4:30:39
  Speaker 6: focus on different parts of your body, those parts that
• 4:30:49
  Speaker 6: you focus on and observe, even though you're not purposey
• 4:30:59
  Speaker 6: request those parts of your body to relax. It's kind
• 4:31:07
  Speaker 6: of expected. You expect when you listen to my wis
• 4:31:15
  Speaker 6: to feel relaxed naturally, because when you're listening to me,
• 4:31:30
  Speaker 6: your attention.
• 4:31:33
  Speaker 2: Is focused on my words. And as my words guide
• 4:31:44
  Speaker 2: you to focus on those parts of your.
• 4:31:53
  Speaker 6: Body, your focus increases, which actually comes you might to
• 4:32:20
  Speaker 6: mind colms down, relaxes.
• 4:32:38
  Speaker 20: And when you putays down, might.
• 4:32:52
  Speaker 6: Relaxes. And though I've not really started to focus on
• 4:33:08
  Speaker 6: your body, came already. Feel that he has a energy
• 4:33:21
  Speaker 6: spreading through your body, pushing out.
• 4:33:32
  Speaker 2: Stress, attention. He all the parts of your body, bleeding, skin.
• 4:33:47
  Speaker 6: Bones, blood, all of your audians inside your body, all
• 4:33:55
  Speaker 6: of the muscles, all of the fat, everything, every hair
• 4:34:04
  Speaker 6: on your body.
• 4:34:07
  Speaker 2: Is filled with the healing energy doing your brain fills
• 4:34:24
  Speaker 2: without healing energy, the feed and comfort relaxation increases, deep
• 4:34:51
  Speaker 2: increases in a way that your mind starts to fill
• 4:35:11
  Speaker 2: perhaps been to rousing because it's not needed, and it
• 4:35:24
  Speaker 2: may start.
• 4:35:28
  Speaker 13: To drill.
• 4:35:38
  Speaker 2: If that's what's needed. So if you're listening to this
• 4:35:46
  Speaker 2: and you need a deep vexation, that's where you get.
• 4:35:53
  Speaker 2: If what you need is.
• 4:35:56
  Speaker 13: To fall asleep.
• 4:35:59
  Speaker 2: Naturally easily, that your mind drifts. That's also what happened.
• 4:36:14
  Speaker 6: Because by pressing out play button on the podcast and
• 4:36:22
  Speaker 6: listening to me give permission your body and your mind
• 4:36:32
  Speaker 6: in fact, give the command to your body and the
• 4:36:42
  Speaker 6: wind to relax deeply, to drift off to sleep if
• 4:36:55
  Speaker 6: that's what you want need them.
• 4:37:09
  Speaker 2: As I focus on different parts of your body, may
• 4:37:21
  Speaker 2: start just draft and then you come back again hear
• 4:37:31
  Speaker 2: me talk again. Focusing on a different part of your body,
• 4:37:42
  Speaker 2: you may.
• 4:37:44
  Speaker 6: Find just so drifting being realized drifting until you start
• 4:37:54
  Speaker 6: drifting to laught again. Like I said, what a different
• 4:38:04
  Speaker 6: part of your body spons like save Because I'm drifting,
• 4:38:16
  Speaker 6: it's basically already.
• 4:38:20
  Speaker 2: In the sleep soon and the boy you draft the
• 4:38:30
  Speaker 2: long way you draft.
• 4:38:34
  Speaker 13: Long draft.
• 4:38:38
  Speaker 2: Avent that drafted continues into sleep.
• 4:38:49
  Speaker 13: And that's the last year.
• 4:38:53
  Speaker 6: To time when you've experienced the my about to sleep
• 4:39:09
  Speaker 6: because a diff you don't have to sleep. It's extremely pleasant, reaccent.
• 4:39:26
  Speaker 2: So deep he sleep feels so nice to relax.
• 4:39:48
  Speaker 6: Anybody in mind, you feel that images spreading max deeply.
• 4:40:10
  Speaker 2: X start focus, shoulders.
• 4:41:15
  Speaker 3: Ships, X.
• 4:42:20
  Speaker 2: Fads, spies, spot jday you Now let's focus again.
• 4:43:11
  Speaker 6: A part of everybody. Focus at this time on your forehead.
• 4:43:26
  Speaker 6: Now on your mouth, your lips, hold of your mouth,
• 4:43:48
  Speaker 6: Focus on your fingers. Maybe you could.
• 4:44:00
  Speaker 2: Think it's a little bitsy. You can focus on each
• 4:44:04
  Speaker 2: one individually, both hands, even though you should focus on
• 4:44:18
  Speaker 2: both of your hands. Now I seemed to just melt
• 4:44:24
  Speaker 2: into one.
• 4:44:30
  Speaker 3: Mane.
• 4:44:31
  Speaker 2: Your hands started left hand and.
• 4:44:38
  Speaker 6: Asked as if just mixed together. I focus on your knees,
• 4:44:56
  Speaker 6: just not so have your knees.
• 4:45:17
  Speaker 2: Seconds you said, just see.
• 4:45:33
  Speaker 21: Such much shows.
• 4:48:24
  Speaker 19: Tost tous.
• 4:49:21
  Speaker 2: Ninetyo save I had sil body films ninety s mind failed.
• 4:50:03
  Speaker 2: Now let him go, let go, let's see go.
• 4:50:46
  Speaker 6: Everything, let'sh go, letting go, leting go, ah.
• 4:51:20
  Speaker 2: Everything everything.
• 4:51:37
  Speaker 3: Start now.
• 4:51:39
  Speaker 2: And like you're just first of all, just to see
• 4:51:42
  Speaker 2: yourself lying down on that message table.
• 4:51:49
  Speaker 6: Lying on your front, your head is supported, your arms
• 4:51:54
  Speaker 6: are supported, and you feel comfortable and breathing is really easy,
• 4:52:05
  Speaker 6: and you feel you feel confident in how you look
• 4:52:12
  Speaker 6: as well. So there's none of that issue of body
• 4:52:15
  Speaker 6: problems or shyness, because I'm a.
• 4:52:20
  Speaker 2: Professional and this is a therapy session, so none of
• 4:52:28
  Speaker 2: that stuff matters whatsoever. This is about you. This is
• 4:52:38
  Speaker 2: about how you feel.
• 4:52:41
  Speaker 6: How you can enjoy that sense of comfort and relaxation
• 4:52:49
  Speaker 6: that comes from letting go and allowing my hands and
• 4:52:56
  Speaker 6: my fingers to relax you.
• 4:53:01
  Speaker 2: By message your body. Someone starts off just by placing
• 4:53:11
  Speaker 2: my hands.
• 4:53:14
  Speaker 6: On the back of your head, just gently, just so
• 4:53:18
  Speaker 6: you can feel on my hands feel like really on you.
• 4:53:27
  Speaker 2: So you can maybe feel the warmth of my hands
• 4:53:30
  Speaker 2: on the back of your head.
• 4:53:34
  Speaker 6: With my hands the side of your head, not pressing,
• 4:53:38
  Speaker 6: but just holding there very gently, maybe over your ears,
• 4:53:45
  Speaker 6: and a little bit on your face, just so you
• 4:53:48
  Speaker 6: can feel.
• 4:53:50
  Speaker 2: My hands so you can become accustomed.
• 4:53:56
  Speaker 3: To them.
• 4:54:05
  Speaker 6: And now I'll put my hands on the back of
• 4:54:07
  Speaker 6: your head again and gently let them slide down on
• 4:54:14
  Speaker 6: to the back of your neck.
• 4:54:23
  Speaker 2: You can feel my hands gently stroking the back of
• 4:54:33
  Speaker 2: your neck.
• 4:54:33
  Speaker 6: To start with, just so you can get used to
• 4:54:40
  Speaker 6: the feeling of my hands on your skin, get accustomed
• 4:54:45
  Speaker 6: to realize that you're safe, it's all good, it's all fine.
• 4:55:01
  Speaker 6: And I want to start chimply messaging the muscles in
• 4:55:05
  Speaker 6: the back of your neck.
• 4:55:13
  Speaker 2: With both hands. And this is a very trusting situation really,
• 4:55:26
  Speaker 2: because our necks is so fragile. To have someone have
• 4:55:31
  Speaker 2: their hands around your neck in that way.
• 4:55:35
  Speaker 6: To sometimes be problematic for people, which is why massages
• 4:55:40
  Speaker 6: are quite good, because it allows you to relax and
• 4:55:46
  Speaker 6: to get in touch with trust, to feel peaceful and arm.
• 4:56:08
  Speaker 6: There's a massage the side of your neck, gently moving
• 4:56:16
  Speaker 6: from the bottom of your neck. It would be sort
• 4:56:21
  Speaker 6: of near where your shoulders start. I guess all the
• 4:56:24
  Speaker 6: way up.
• 4:56:26
  Speaker 2: To your jaw.
• 4:56:29
  Speaker 6: Is kind of area on the side of your neck.
• 4:56:35
  Speaker 6: Of course, it's a lot longer than the front of
• 4:56:38
  Speaker 6: your neck. And massage in the back of your neck,
• 4:56:58
  Speaker 6: especially that area where perhaps we hold tension. As that
• 4:57:07
  Speaker 6: area's message, you can actually feel a sense of release
• 4:57:12
  Speaker 6: in the back of your neck. Maybe you can breathe
• 4:57:20
  Speaker 6: it out as well. Not just how it feels, notice
• 4:57:26
  Speaker 6: how you feel. They're moving down to that area between
• 4:57:39
  Speaker 6: your neck and.
• 4:57:40
  Speaker 2: Your shoulders that muscle area. Starting to message that area
• 4:57:50
  Speaker 2: on both sides. This would be the area that a.
• 4:57:55
  Speaker 6: Lot of people would message if they were going to
• 4:57:58
  Speaker 6: give you like a shoulder message. Even that's not technically
• 4:58:04
  Speaker 6: the shoulders, but it's sort of muscles that lead to
• 4:58:07
  Speaker 6: the shoulders.
• 4:58:09
  Speaker 2: From the neck.
• 4:58:12
  Speaker 6: And a game that can hold tension and stress, and
• 4:58:17
  Speaker 6: when massaged, sometimes a nice deep message is useful, and
• 4:58:25
  Speaker 6: you decide how deep that message is.
• 4:58:40
  Speaker 2: Just allow my knuckles just to dig in to get
• 4:58:48
  Speaker 2: to those muscles and to read.
• 4:58:53
  Speaker 6: Relaxed all the time, being firm yet gentle with it,
• 4:59:14
  Speaker 6: and just striking down the area to your actual shoulders,
• 4:59:23
  Speaker 6: moving the muscles of your shoulders and maybe initially just
• 4:59:34
  Speaker 6: pulling up the shoulders a little bit off the table,
• 4:59:38
  Speaker 6: just to give you a little bit of.
• 4:59:40
  Speaker 2: A stretch very gently. You've got the muscles at the
• 4:59:51
  Speaker 2: front of your shoulders the side of the bank.
• 5:00:02
  Speaker 6: Again, this is the part that can really take quite
• 5:00:07
  Speaker 6: a bit of pressure, quite a bit of.
• 5:00:13
  Speaker 2: Needing.
• 5:00:14
  Speaker 18: If if you wish to really.
• 5:00:19
  Speaker 2: Release the tension.
• 5:00:22
  Speaker 6: To really get into those muscles and play your fingers
• 5:00:29
  Speaker 6: in there. They feel really nice. Sometimes it's just being
• 5:00:36
  Speaker 6: stroked gently, being massaged quite strongly.
• 5:00:46
  Speaker 2: It can all be beneficial.
• 5:00:49
  Speaker 20: To the real solution.
• 5:00:55
  Speaker 2: With the muscles in your shoulders. Now to move down
• 5:01:08
  Speaker 2: your arms, god one arm at a time, starting with
• 5:01:19
  Speaker 2: your right arm, What the is I just lift your
• 5:01:29
  Speaker 2: arm up, just hold it to the side of you.
• 5:01:35
  Speaker 6: That where it still be attached, and I just message
• 5:01:42
  Speaker 6: tops of your arms all the way down to your
• 5:01:55
  Speaker 6: forearms into your wrists, gently massage in the parts, the
• 5:02:22
  Speaker 6: softer part, which is the underpart of the arm, which
• 5:02:29
  Speaker 6: leads to the crease in your rowbo the inside. It's
• 5:02:34
  Speaker 6: much more sensitive skin sometimes just having that stroked really nice,
• 5:02:55
  Speaker 6: pleasurable and relaxing. M Now moving down to your right hand,
• 5:03:15
  Speaker 6: just holding your hand with both of my hands, just
• 5:03:27
  Speaker 6: pressing gently on the back of your hand, stretching your fingers.
• 5:03:36
  Speaker 2: Ever slightly at the same time.
• 5:03:44
  Speaker 6: Pressing down and massaging each finger, and then starting to
• 5:03:57
  Speaker 6: massage the.
• 5:03:58
  Speaker 13: Palms and the hair.
• 5:04:06
  Speaker 2: Just turning the hand, stretching it gently and actually have
• 5:04:18
  Speaker 2: in your hand held. It can really be.
• 5:04:22
  Speaker 6: An emotional experience sometimes even if it is a stranger,
• 5:04:30
  Speaker 6: someone you don't know very well, like a massage person
• 5:04:35
  Speaker 6: or a therapist. Maybe because it's intimate. You can feel nice,
• 5:04:51
  Speaker 6: you can feel safe.
• 5:05:00
  Speaker 2: As I put that right arm back down where it
• 5:05:03
  Speaker 2: was the same with your left.
• 5:05:11
  Speaker 6: Arm, thankfully, the same, massaging the muscles, and you are
• 5:05:25
  Speaker 6: more way down to your rest, striking inside of your
• 5:05:33
  Speaker 6: own just being gentle, as firm as you bequiet. Then
• 5:05:53
  Speaker 6: the messaging your left hand, stretching the fingers gently, mas
• 5:06:08
  Speaker 6: searching the palm of your left hand.
• 5:06:24
  Speaker 18: You feel so.
• 5:06:28
  Speaker 2: So relaxed, so commleting. I just rest your left arm
• 5:06:54
  Speaker 2: back down.
• 5:07:02
  Speaker 6: The start to massage your back, the biggest part of
• 5:07:08
  Speaker 6: your body, starting at the top, starting again where you
• 5:07:20
  Speaker 6: would have been, the area of the top between your shoulders,
• 5:07:26
  Speaker 6: your neck.
• 5:07:28
  Speaker 2: Going back, massage in the area again, but this time
• 5:07:34
  Speaker 2: moving downwards, making it downwards. Stroke to the middle of
• 5:07:47
  Speaker 2: your back, working for me outside inwards, massage in that
• 5:07:58
  Speaker 2: you're back, but mhm he outsides of your back paths
• 5:08:10
  Speaker 2: your arms well, maybe rest against.
• 5:08:20
  Speaker 6: Almost the path that connects your front to your back.
• 5:08:35
  Speaker 6: Just massaging down firmly but gently, as firm as you want,
• 5:08:47
  Speaker 6: moving down, moving across a little bed, moving all the
• 5:08:52
  Speaker 6: way down again, be very gentle.
• 5:08:57
  Speaker 2: You have firm as you ship. Eventually you get to
• 5:09:07
  Speaker 2: the spine.
• 5:09:09
  Speaker 6: We can message the muscles an either side of your
• 5:09:13
  Speaker 6: spine from the top of your neck.
• 5:09:16
  Speaker 2: Or the way down to your lower back.
• 5:09:27
  Speaker 6: You can do that a few times. Sometimes people would
• 5:09:33
  Speaker 6: uice the knuckle or the you know, the two fingers.
• 5:09:40
  Speaker 6: Just go either side of the spine almost just push down,
• 5:09:48
  Speaker 6: go all the way down to the bottom of the spine,
• 5:09:52
  Speaker 6: each time releasing tension, opening up the body, stretch in
• 5:10:02
  Speaker 6: your body so that you feel more relaxed, but at
• 5:10:09
  Speaker 6: the same time be guvenated.
• 5:10:25
  Speaker 2: And now I'm going to move to one side, to
• 5:10:28
  Speaker 2: your right side, and from the bottom of your ribs.
• 5:10:37
  Speaker 6: To your pelvis, We're gonna message that area of your back.
• 5:10:45
  Speaker 6: I'll stretch over the other side and I will pull
• 5:10:49
  Speaker 6: the muscles gently and massage.
• 5:10:52
  Speaker 2: Will push from one end that side will way to
• 5:10:57
  Speaker 2: my side in the middle of the fact to where
• 5:11:02
  Speaker 2: your spine is massaging that side of your spine. The
• 5:11:08
  Speaker 2: opposite side are outstanding. It's almost like you eating bread.
• 5:11:17
  Speaker 2: There's a big area which is firm, yet there lots
• 5:11:23
  Speaker 2: there to message. Potentially one of the most important places
• 5:11:33
  Speaker 2: to actually have a message, because you really feel it,
• 5:11:41
  Speaker 2: really feel the release and the pleasure of having your
• 5:11:46
  Speaker 2: lower back massaged. It releases so much from your body
• 5:11:55
  Speaker 2: that's not useful art in a healing process, which you'll
• 5:12:03
  Speaker 2: continue long after this recording is over.
• 5:12:16
  Speaker 6: The messaging this part of your body not only feels
• 5:12:19
  Speaker 6: really good for you, it's actually fun to do because
• 5:12:25
  Speaker 6: it is, as I said, like kneaded bread. It's a
• 5:12:31
  Speaker 6: part that you can really get hold of and really
• 5:12:35
  Speaker 6: massage deeply. If that's your choice, They're they're going to
• 5:12:48
  Speaker 6: move over to the other side of your body and
• 5:12:51
  Speaker 6: do the same with the opposite part, our back. Kneeding
• 5:13:03
  Speaker 6: and messaging from your side or a way to the
• 5:13:12
  Speaker 6: middle of your back where your spine is pressing and needing,
• 5:13:26
  Speaker 6: firm and gentle at the same time.
• 5:13:30
  Speaker 2: It feels so releasing.
• 5:13:36
  Speaker 6: Mixture of pleasure, comfort, release, calmness, relaxation or mixed together. Plus,
• 5:13:52
  Speaker 6: there is that feeling from your stomach as it's being stretched.
• 5:13:59
  Speaker 2: Even though you're in your stomach now, you can feel
• 5:14:02
  Speaker 2: a bit stretched because the whole area is connected to
• 5:14:06
  Speaker 2: your stomach.
• 5:14:15
  Speaker 6: Now we're going to move or move further up to
• 5:14:20
  Speaker 6: the top of your body and we do the same
• 5:14:24
  Speaker 6: this time, starting with upper back. Put my hands forward
• 5:14:33
  Speaker 6: over and massive massage in that area up to your spine,
• 5:14:42
  Speaker 6: from the side of your body up to your spine
• 5:14:46
  Speaker 6: to someone at the message area, the muscle tissue wherever
• 5:14:53
  Speaker 6: fatty tissue even will be possibly.
• 5:14:56
  Speaker 2: From your chest. It's all connected, chest in the back
• 5:15:02
  Speaker 2: connect together. I'm going to be massaging and just pulling
• 5:15:08
  Speaker 2: some of that skin from your side up the message
• 5:15:15
  Speaker 2: in the area of your upper back.
• 5:15:22
  Speaker 6: A way into your spine, and then I'll move down
• 5:15:29
  Speaker 6: a bit and I'll continue with the middle of your
• 5:15:32
  Speaker 6: back doing exactly the same thing. There's gentle or as
• 5:15:41
  Speaker 6: deep as your chees.
• 5:15:51
  Speaker 2: Now I'll move the other side again and do the
• 5:15:55
  Speaker 2: exact same thing with the top of your back on
• 5:16:00
  Speaker 2: the other side from.
• 5:16:07
  Speaker 6: Pretty much underneath your arm area really to your spine,
• 5:16:21
  Speaker 6: and then continue in that all the way down, including
• 5:16:27
  Speaker 6: the allower.
• 5:16:28
  Speaker 2: Of your the middle of your back.
• 5:16:43
  Speaker 6: Now I'm gonna go to your thighs, the backs of
• 5:16:48
  Speaker 6: your thighs, and the sides of your thighs, starting with
• 5:16:57
  Speaker 6: your right leg. Let sarge the back and the sides
• 5:17:07
  Speaker 6: of your thighs gently and firmly. There's a lot of
• 5:17:15
  Speaker 6: muscles there. It's anario that can be very tense at
• 5:17:19
  Speaker 6: times and maybe needs a little bit more pressure than
• 5:17:23
  Speaker 6: the rest of the body that's up to you.
• 5:17:31
  Speaker 2: You can gently stroke the back of your legs where
• 5:17:38
  Speaker 2: you know obviously your knee joints, or underneath your knee joint,
• 5:17:44
  Speaker 2: very sensitive, gentle area. And then working down to your
• 5:17:57
  Speaker 2: calf muscles. Massage in your calf muscles thoroughly and deeply,
• 5:18:06
  Speaker 2: if you choose, using both hands, fingers, digging deep to
• 5:18:27
  Speaker 2: your ankles, at the back of your.
• 5:18:32
  Speaker 6: Back of your ankles, just generally massage in that area, maybe.
• 5:18:46
  Speaker 2: Left in the leg and stretching a little bit. Move
• 5:19:00
  Speaker 2: in to the right foot.
• 5:19:11
  Speaker 6: Massage the bottom of your feet, and the size of
• 5:19:21
  Speaker 6: your feet can't leeper firm enough, so they don't ticle.
• 5:19:38
  Speaker 2: Just allow the pleasure that you get from having your
• 5:19:43
  Speaker 2: feet message to just overtake you.
• 5:19:51
  Speaker 6: As I continue to message your feet, the bottoms of
• 5:19:57
  Speaker 6: your feet, the sides, your arches, your heel. You can
• 5:20:07
  Speaker 6: put a lot of pressure into your heel and it
• 5:20:10
  Speaker 6: feels amazing, Yet the arches need to be a bit
• 5:20:15
  Speaker 6: more gentle. Stretching your toes gently the message in the
• 5:20:27
  Speaker 6: bottoms of your toes with my fingers, each one individually.
• 5:20:43
  Speaker 2: Moving over to the.
• 5:20:44
  Speaker 6: Left leg to do exactly the same thing, starting at
• 5:20:54
  Speaker 6: the top of the thighs, work in the back of
• 5:20:58
  Speaker 6: the thighs, and the.
• 5:21:02
  Speaker 2: Massageant deeply and gently the whole area, working all the
• 5:21:12
  Speaker 2: way down.
• 5:21:20
  Speaker 6: And this is an area that maybe you could like
• 5:21:26
  Speaker 6: to spend more time relaxing and message. Perhaps if you wanted,
• 5:21:35
  Speaker 6: I could make a future recording. I want spend more
• 5:21:40
  Speaker 6: time on one particular area. As she moved down to
• 5:21:51
  Speaker 6: your calf muscles, massagy your calf muscles.
• 5:22:02
  Speaker 2: Early and gently, moved down.
• 5:22:14
  Speaker 6: Your ankle into your feet, passage backs of your feet,
• 5:22:23
  Speaker 6: boundles of your feet, stretching your toes, and massage in
• 5:22:32
  Speaker 6: each tone individually that feeling of pleasure and release. The
• 5:22:41
  Speaker 6: experience when you're having your feet massaged feels creating good.
• 5:23:01
  Speaker 6: Now she turned over her in your mind, playing on
• 5:23:08
  Speaker 6: your back. I's gonna start again your nick area in
• 5:23:29
  Speaker 6: your shoulders, just to get back in touch with that area.
• 5:23:44
  Speaker 2: Lets you move up.
• 5:23:53
  Speaker 6: I can clean my hands with little afresh. He's now
• 5:23:58
  Speaker 6: gonna message your face dimply, starting off with your forehead.
• 5:24:14
  Speaker 6: Your eyes are closed. Just stretch your eyes a little bit,
• 5:24:23
  Speaker 6: pushing up with your eyebrows.
• 5:24:31
  Speaker 2: Just massaging around your scalp.
• 5:24:39
  Speaker 6: My sarging down your cheeks, around your ears, into your
• 5:24:49
  Speaker 6: chaw gently.
• 5:24:55
  Speaker 2: The sides of your neck.
• 5:25:01
  Speaker 1: Chain.
• 5:25:12
  Speaker 2: They just move it down.
• 5:25:18
  Speaker 6: Leck down to your chest, starting by message in the
• 5:25:27
  Speaker 6: very top of your chest where the collar bones give
• 5:25:36
  Speaker 6: side of the collar bone. They just message in the
• 5:25:47
  Speaker 6: hole of the chest, moving the chest around. Because it's
• 5:26:09
  Speaker 6: quite a large area. You can move from one side
• 5:26:14
  Speaker 6: to the.
• 5:26:14
  Speaker 2: Next, moving my heads underneath pretty much re your arms on,
• 5:26:30
  Speaker 2: stretching up, stretching some of the muscles of your back
• 5:26:35
  Speaker 2: in the process.
• 5:26:41
  Speaker 6: Moving up have your chest and they're moving down again.
• 5:27:03
  Speaker 6: Then allower my hands. They just massage gently, then slide
• 5:27:08
  Speaker 6: down towards your stomach, starting in the middle of your chest,
• 5:27:18
  Speaker 6: and then gradually my head's moving apart.
• 5:27:24
  Speaker 2: And a massage in and sliding at the same time,
• 5:27:30
  Speaker 2: moving down.
• 5:27:34
  Speaker 6: To just below your red cage, moving down, then massaging
• 5:27:50
  Speaker 6: up again, giving your chest.
• 5:27:55
  Speaker 2: All the attention and it needs to feel completely relaxed.
• 5:28:11
  Speaker 6: Remembering that I'm also you're going to be focusing on
• 5:28:15
  Speaker 6: your sides as well, an area that really doesn't get
• 5:28:20
  Speaker 6: much attention to feel really good when it's massaged. Just
• 5:28:32
  Speaker 6: stroking my hands down the sides of your body just
• 5:28:40
  Speaker 6: below your arms all the way down to your hips.
• 5:28:53
  Speaker 6: Now move into your stomach area. We're gonna stand once
• 5:29:00
  Speaker 6: side of you like I did when I did your
• 5:29:02
  Speaker 6: law back. When you do a similar process, just stretching
• 5:29:10
  Speaker 6: the muscles from inside.
• 5:29:15
  Speaker 2: Gently massaging from one side to the next.
• 5:29:27
  Speaker 3: Move in.
• 5:29:30
  Speaker 6: The whole area from below your ribs on the way
• 5:29:34
  Speaker 6: down to blow your belly button, and then move around
• 5:29:45
  Speaker 6: to the outside of you and repeat that process of
• 5:29:56
  Speaker 6: relaxing deeply, calmly.
• 5:30:04
  Speaker 2: You feel loose, you feel free.
• 5:30:11
  Speaker 6: There's something about having your stomach message that's different.
• 5:30:15
  Speaker 2: From any other part.
• 5:30:20
  Speaker 6: Because we do have a tendency folding a different kind
• 5:30:25
  Speaker 6: of stress in your stomach that we may not be
• 5:30:29
  Speaker 6: aware of. There's an old message your stomach, the front
• 5:30:40
  Speaker 6: of your stomach, thinking circles around your belly bottom, then
• 5:30:54
  Speaker 6: going the other way around.
• 5:31:02
  Speaker 2: The gentleness and of freedom that comes from feeling how
• 5:31:08
  Speaker 2: you're feeling.
• 5:31:14
  Speaker 6: As I now move down the tops of your thighs, muscles,
• 5:31:22
  Speaker 6: massaging them. I can do this to your legs at
• 5:31:27
  Speaker 6: the same time, pressing down, massaging deeply those muscles in
• 5:31:38
  Speaker 6: your thighs that's run of your thighs, and moving down
• 5:31:48
  Speaker 6: to your knees, gently massaging your knees, sliding down your shins,
• 5:32:01
  Speaker 6: pressure on either side of your shin gently, softly but firmly,
• 5:32:14
  Speaker 6: moving down to your ankles, stroking the tops of your feet,
• 5:32:30
  Speaker 6: and then with each foot in each hand, just gently
• 5:32:36
  Speaker 6: messaging the whole of the foot, the top, the bottom,
• 5:32:45
  Speaker 6: your heel, your ankle, your toes, massage in every part
• 5:32:53
  Speaker 6: of your feet. Feels it, Just to let go and
• 5:33:03
  Speaker 6: enjoy the process.
• 5:33:10
  Speaker 2: Enjoy.
• 5:33:14
  Speaker 6: Fearing so deeply relaxed, so much comfort and so many.
• 5:33:30
  Speaker 2: Feelings that come just from touching your skin. And you
• 5:33:46
  Speaker 2: can just lie there as long as you choose.
• 5:33:56
  Speaker 6: Enjoying the feeling deep comfort being massaged. Only enjoy fear deeply.
• 5:34:36
  Speaker 2: And all we're gonna do is blow out some candles.
• 5:34:45
  Speaker 2: In your mind, there's gonna be a hundred.
• 5:35:00
  Speaker 6: Indoors, and you're going to blow each one out individually,
• 5:35:13
  Speaker 6: one by one, starting at one hundred.
• 5:35:20
  Speaker 2: As I count down all the way down to one, and.
• 5:35:32
  Speaker 6: Each time I say the number, you can imagine that
• 5:35:41
  Speaker 6: candle in front of you, and I'd like you to
• 5:35:47
  Speaker 6: actually physically.
• 5:35:53
  Speaker 2: Generally blow a candle out. Just it's not big blows,
• 5:36:09
  Speaker 2: just a gentle and that candle will extinguish, and then
• 5:36:23
  Speaker 2: I'll say the next number we moved down. Then you
• 5:36:31
  Speaker 2: just plot that one out as well.
• 5:36:43
  Speaker 6: And as we move down the numbers, you'll find just
• 5:36:51
  Speaker 6: sort of feeding more and more relaxed.
• 5:36:58
  Speaker 2: If you need.
• 5:37:01
  Speaker 6: To sleep, you also find yourself becoming incredibly tired and sleepy.
• 5:37:14
  Speaker 6: In fact, you may struggle to blow out all one
• 5:37:21
  Speaker 6: hundred of these candles.
• 5:37:33
  Speaker 2: As you feel more and more deeply relaxed, more and
• 5:37:51
  Speaker 2: more deeply tied, and the fur you go down, the more.
• 5:38:13
  Speaker 8: You might.
• 5:38:15
  Speaker 6: Start to drift. You may find that you stop listening
• 5:38:27
  Speaker 6: to me after a while. And even though there may
• 5:38:40
  Speaker 6: be background sounds where you are, you'll be aware of
• 5:38:49
  Speaker 6: those sounds.
• 5:38:53
  Speaker 2: At the moment me start just not even notice them
• 5:39:14
  Speaker 2: at all because they're unimportant where I am.
• 5:39:31
  Speaker 6: Look at the sounds of the birds, it's all horrist
• 5:39:35
  Speaker 6: The pigeon likes to say, I not sometimes. And there's
• 5:39:43
  Speaker 6: the old playue that goes by maybe traffic and trains
• 5:39:54
  Speaker 6: in the distance. Let's see, it is important whatsoever candles
• 5:40:13
  Speaker 6: you blow out. Less important.
• 5:40:18
  Speaker 3: Anything is.
• 5:40:26
  Speaker 2: Candles you blow out. The further seemed to move away sounds,
• 5:40:49
  Speaker 2: general date days, stuff seems to just.
• 5:41:00
  Speaker 6: Away on its side, she fell calm with every candle
• 5:41:20
  Speaker 6: you blow out the next number, did you hear me say?
• 5:41:47
  Speaker 6: And then you buy that candle out to.
• 5:41:59
  Speaker 2: Sorry? See so simple. We'll get a start by introducing
• 5:42:22
  Speaker 2: the first candles a hundred, first candles one hundred. When
• 5:42:46
  Speaker 2: you blow that candle out, you'll find im music, the
• 5:43:01
  Speaker 2: light change, as well as a real sense of positivity, crying,
• 5:43:21
  Speaker 2: living in, relaxation, sleepiness, spending.
• 5:43:46
  Speaker 6: Starting one hundred around back cap on that nine yen
• 5:44:15
  Speaker 6: nine and ninety eight and ninety seven, ninety six, chees.
• 5:46:38
  Speaker 2: Che three hit two.
• 5:48:35
  Speaker 22: Night witne wit eight eight.
• 5:50:16
  Speaker 2: Eight eight eight five eight it.
• 5:54:33
  Speaker 23: Sh most.
• 5:55:15
  Speaker 24: Discussis seventy.
• 5:56:28
  Speaker 6: Can seventy eight, seventy seven, seventy six, seventy five, canty
• 5:57:50
  Speaker 6: seventy four, s sit, sit you sixteen sixteen sixteen nine,
• 6:00:02
  Speaker 6: candle sixty eight, candle, sixty seven, candle.
• 6:00:40
  Speaker 2: Sixty five, candle.
• 6:00:56
  Speaker 25: Sixty four, sixty four kinds sixty sixty.
• 6:02:15
  Speaker 2: Sixty sixty.
• 6:03:21
  Speaker 6: Fifty nine, fifty eight, fifty six candle, fifty five candle
• 6:05:29
  Speaker 6: fifty four handle, fifty.
• 6:05:58
  Speaker 2: Three fifty fifty one two fifty car fourty ninehhhhhhh foot
• 6:09:32
  Speaker 2: eight footies fourties five sart.
• 6:14:43
  Speaker 6: St thirty seven thirty fivehhhhhh sty three shot nine.
• 6:21:05
  Speaker 2: Eight wait seven thirty six wait five s when.
• 6:24:53
  Speaker 26: Tris shhhhhhh it chut.
• 6:26:57
  Speaker 2: Wit s let's see seventy six stay.
• 6:30:07
  Speaker 27: Shou ninehhhhhhh.
• 6:35:31
  Speaker 3: S and.
• 6:41:22
  Speaker 6: Or let go of all of those thoughts, worries, concerns
• 6:41:34
  Speaker 6: about the past, thoughts about the.
• 6:41:38
  Speaker 2: Future, and even things you've been thinking about today. Just
• 6:41:45
  Speaker 2: let it all go because none of it is useful
• 6:41:51
  Speaker 2: in this moment. This is your opportunity to just focus.
• 6:42:11
  Speaker 6: On feeling relaxed, allowing yourself to get in touch with
• 6:42:20
  Speaker 6: that natural sense of peace that we all have within us.
• 6:42:32
  Speaker 6: It's available for everyone.
• 6:42:35
  Speaker 2: It just sometimes takes a little bit of effort to
• 6:42:40
  Speaker 2: set up the right.
• 6:42:43
  Speaker 6: Time and place in order for you to just let go.
• 6:42:51
  Speaker 6: Because when you do decide to let go and relax,
• 6:42:59
  Speaker 6: that's what your body starts to do, because you've chosen,
• 6:43:07
  Speaker 6: You've chosen to just allow your body to unwind and
• 6:43:14
  Speaker 6: your mind starts to slow down.
• 6:43:20
  Speaker 2: And it's a nice feeling. It's a nice feeling at
• 6:43:25
  Speaker 2: the beginning just to know that you have chosen to decide.
• 6:43:34
  Speaker 6: To relax deeply, and because you've made that decision your
• 6:43:42
  Speaker 6: body or just follow suit, because sometimes all the muscles
• 6:43:49
  Speaker 6: in your body need is just permission from you to relax.
• 6:44:00
  Speaker 6: So often we're busy, we're going from here to there,
• 6:44:04
  Speaker 6: we're walking around, and we're doing stuff, and the body
• 6:44:10
  Speaker 6: doesn't have any time space to really relax deeply. So
• 6:44:22
  Speaker 6: it kind of waits for you to lead the way,
• 6:44:26
  Speaker 6: waits for your permission.
• 6:44:32
  Speaker 3: And when you do.
• 6:44:34
  Speaker 6: Give your permission, when you give the say so, when
• 6:44:40
  Speaker 6: you say okay, it's time.
• 6:44:45
  Speaker 2: For your body.
• 6:44:47
  Speaker 6: To let go completely and relax totally, your body just follows.
• 6:45:00
  Speaker 2: Like a breath of relief. And I can relax have
• 6:45:09
  Speaker 2: feeling at the end of.
• 6:45:11
  Speaker 6: A day of very physical day that you make experience
• 6:45:15
  Speaker 6: in the past, where you get home and you just
• 6:45:19
  Speaker 6: sit down in a chair, maybe you kick your shoes off.
• 6:45:23
  Speaker 2: And our off feels so nice. I know that you
• 6:45:29
  Speaker 2: don't have to get up.
• 6:45:31
  Speaker 6: Again for a little while at least if you choose,
• 6:45:36
  Speaker 6: you can just sit there for many an hour too.
• 6:45:41
  Speaker 2: Feels.
• 6:45:44
  Speaker 6: Blissenal And just by sitting down like that, everybody knows
• 6:45:54
  Speaker 6: that it's time to relax. Your body has been given
• 6:46:00
  Speaker 6: admission from you because it's a mindset in your mind,
• 6:46:10
  Speaker 6: you're prepared.
• 6:46:13
  Speaker 2: To let go of everything.
• 6:46:17
  Speaker 6: And just completely allow the stress of your body to evaporate.
• 6:46:30
  Speaker 2: Any tensions can just gradually vanish.
• 6:46:42
  Speaker 6: It's almost like magic, really, because that's sense of relaxation
• 6:46:54
  Speaker 6: in your body. It's a very natural state. It's not
• 6:47:01
  Speaker 6: something unusual. It may feel unusual when you first start
• 6:47:05
  Speaker 6: to relax. You if you have really spent a lot
• 6:47:10
  Speaker 6: of time focusing and giving yourself this space to let
• 6:47:15
  Speaker 6: go completely and relax may seem most alien, but it isn't.
• 6:47:24
  Speaker 6: It's actually the most natural thing in the world to
• 6:47:30
  Speaker 6: lego completely, to relax totally, the most natural thing in
• 6:47:40
  Speaker 6: the world to allow yourself.
• 6:47:49
  Speaker 2: To feel really calm in your mind.
• 6:47:56
  Speaker 6: And it is almost like a literal unwhine. It's like
• 6:48:04
  Speaker 6: you press a button and all the tension just releases.
• 6:48:13
  Speaker 6: It's like a wheel, like a cog, like the inside
• 6:48:17
  Speaker 6: of the clock. Just don't winding and he should. I
• 6:48:20
  Speaker 6: could see that the little wind up, not that it's used,
• 6:48:26
  Speaker 6: just going the opposite way. The energy is to wind
• 6:48:30
  Speaker 6: it up, and the energy that frometic stress for energy
• 6:48:40
  Speaker 6: gradually winding down, losing its power and losing its strength.
• 6:48:50
  Speaker 6: There's a sense of relaxation becomes stronger and deeper, and
• 6:49:00
  Speaker 6: you may.
• 6:49:02
  Speaker 2: Find more. Next you feel your mind starts to wonder.
• 6:49:14
  Speaker 2: Maybe you seem to stop listening to me for a while,
• 6:49:21
  Speaker 2: your mind goes somewhere else, and you realize.
• 6:49:26
  Speaker 6: You're listening to me again, and that's just your mind
• 6:49:32
  Speaker 6: drifted to sleep, which.
• 6:49:37
  Speaker 2: Is quite.
• 6:49:39
  Speaker 6: Natural, because sometimes when we're stressed and tense, when may
• 6:49:49
  Speaker 6: I actually be aware of what we need when we physically,
• 6:49:54
  Speaker 6: your emotionally need In this moment, when you allow your
• 6:50:05
  Speaker 6: body and mind to relax.
• 6:50:08
  Speaker 2: Completely, you let all thoughts.
• 6:50:14
  Speaker 6: Concerned, worries, ideas all lit ago, and I help them
• 6:50:22
  Speaker 6: to drop into the floor.
• 6:50:29
  Speaker 2: You start to get in touch with the feelings of
• 6:50:37
  Speaker 2: such relaxation. Feelings so nice.
• 6:50:46
  Speaker 6: To be in touch with the calmness of the different
• 6:50:52
  Speaker 6: body parts.
• 6:50:53
  Speaker 2: Stay, become louser, looser, even your breath and seems easier
• 6:51:10
  Speaker 2: and more natural, effortless.
• 6:51:16
  Speaker 6: As I call it, into streal mouthful notice into your lungs,
• 6:51:25
  Speaker 6: breathing in comforts and relaxation, and then just breathing out
• 6:51:34
  Speaker 6: any excess remain intentional stress from every part of your body.
• 6:51:45
  Speaker 2: And mind.
• 6:51:49
  Speaker 6: As you start to focus on your mind, maybe you
• 6:51:54
  Speaker 6: notice that things come to a stade and still maybe
• 6:52:03
  Speaker 6: just much much lower than before because your mind is
• 6:52:11
  Speaker 6: not really needed when listening to my voice. Chill out
• 6:52:22
  Speaker 6: your mind to relax just as deep as your body.
• 6:52:31
  Speaker 6: That's sychronicity between the relaxation of your body relaxation of
• 6:52:44
  Speaker 6: your mind. Let you know, feeling completely calm, leaves relaxed
• 6:53:00
  Speaker 6: is the great healing experience, as.
• 6:53:15
  Speaker 2: So many.
• 6:53:18
  Speaker 6: Positive benefits for your body, mind in your life. To
• 6:53:26
  Speaker 6: be able to live over everything and to relax completely
• 6:53:37
  Speaker 6: you know, all parts of eybody and mind. Even your
• 6:53:45
  Speaker 6: body arised, your muscle arise, even the skin that covers
• 6:54:04
  Speaker 6: your body.
• 6:54:07
  Speaker 2: Is relaxed. Every hair.
• 6:54:18
  Speaker 3: You have.
• 6:54:20
  Speaker 2: Also deepain rased, and your.
• 6:54:31
  Speaker 6: Brain restarts to feel the benefits this he relaxation. As
• 6:54:51
  Speaker 6: you focus in the side of your scalp where your
• 6:54:57
  Speaker 6: brain is, can start to realize and notice the benefits
• 6:55:07
  Speaker 6: with your brain relaxing dem.
• 6:55:15
  Speaker 2: Initial brain districts sense those messages.
• 6:55:27
  Speaker 6: To the rest your body did to re works, depay,
• 6:55:46
  Speaker 6: relax completely, letting go any remaining thoughts of consence. Veran
• 6:56:09
  Speaker 6: just dropped onto.
• 6:56:11
  Speaker 3: The floor.
• 6:56:14
  Speaker 2: Because they are not even necessary in this moment, this
• 6:56:23
  Speaker 2: moment of deep reaxation and calmness, filling the brain.
• 6:56:37
  Speaker 6: With deep concentrated calming, relaxing every part to your brain,
• 6:57:05
  Speaker 6: feeling so and comfortable, So relaxed.
• 6:57:20
  Speaker 2: And be so. Your brain feels sun light. That's so healthy,
• 6:57:36
  Speaker 2: that sense of deep deep comfort breeding does allow you
• 6:57:50
  Speaker 2: to enjoy those ever increase in sensations of comfort. That
• 6:58:01
  Speaker 2: that is spreading.
• 6:58:04
  Speaker 6: Throughout your body, relaxing each and every muscle your body deeper, deeper,
• 6:58:30
  Speaker 6: much deeper than before, much counterfet spreading through your.
• 6:58:49
  Speaker 2: Body, your mind so peaceful, color.
• 6:59:03
  Speaker 3: So very.
• 6:59:08
  Speaker 2: Peaceful, repot.
• 6:59:16
  Speaker 6: Your body, let you go everything andverything so peaceful, call.
• 6:59:38
  Speaker 28: So relax.
• 6:59:46
  Speaker 2: Every second the passes you feel.
• 6:59:56
  Speaker 12: D d.
• 7:00:02
  Speaker 2: Las d PA endless come sircu p.
• 7:00:27
  Speaker 13: F so very piece.
• 7:00:37
  Speaker 2: Built duties such piece comfort groin all the time, such.
• 7:00:55
  Speaker 6: Peace and comfort spreading through your body, your mind, deep.
• 7:01:10
  Speaker 2: Depot, such comforts, spreading with sinking deeper into a remuso
• 7:01:27
  Speaker 2: body sud feel amazing, so relaxed, sury, so.
• 7:01:49
  Speaker 13: Sur relax.
• 7:01:54
  Speaker 2: And be so. Let's see.
• 7:02:09
  Speaker 6: And do a body scan, focusing on firstly how you
• 7:02:16
  Speaker 6: feel in your body, not trying to change how you feel,
• 7:02:23
  Speaker 6: not trying to relax, not trying to move away from
• 7:02:28
  Speaker 6: any discomfort or stress or tension.
• 7:02:33
  Speaker 2: Just accepting, observing and accepting how you feel in the
• 7:02:40
  Speaker 2: different parts of your body.
• 7:02:43
  Speaker 6: Just allowing yourself to be exactly as you are, to notice,
• 7:02:53
  Speaker 6: to get in touch with how you actually feel in
• 7:03:01
  Speaker 6: this moment. It starts off by focusing on your hands.
• 7:03:16
  Speaker 6: Just be aware of your hands, like you have to
• 7:03:24
  Speaker 6: move your hands around. Just maybe make your fingers a
• 7:03:29
  Speaker 6: little bit. I've been in closing in your hands very gently,
• 7:03:37
  Speaker 6: just so thing you can get in touch with how
• 7:03:43
  Speaker 6: your hands and your fingers feel, very very slow movements.
• 7:04:06
  Speaker 6: Focusing now on your feet, if you can just do
• 7:04:15
  Speaker 6: kind of an equivalent with your feet you've just done
• 7:04:20
  Speaker 6: with your hands, maybe turning your ankles, believing your feet around,
• 7:04:31
  Speaker 6: moving your toes gently.
• 7:04:35
  Speaker 2: Only very gently, very slowly, noticing how your feet fill
• 7:04:51
  Speaker 2: in this moment.
• 7:04:59
  Speaker 6: Focusing now your eyes, I'd like you to just focus
• 7:05:07
  Speaker 6: on your eyelids.
• 7:05:10
  Speaker 2: Maybe you can open and close your eyes a couple
• 7:05:14
  Speaker 2: of times to really get in touch with how you feel.
• 7:05:19
  Speaker 6: When you do close your eyes, the muscle changes in
• 7:05:27
  Speaker 6: your eyes when you do close them. Maybe you're raising
• 7:05:33
  Speaker 6: your eyebrows. It stretches the tops of your eyes.
• 7:05:42
  Speaker 2: Perhaps squinting your eyes, scrunching up your eyes, just so
• 7:05:50
  Speaker 2: you can really get in touch with all aspects of
• 7:06:00
  Speaker 2: how your eyes feel right now. Now focusing on your thighs,
• 7:06:21
  Speaker 2: then it just ASTs you to gently tense your thighs,
• 7:06:27
  Speaker 2: just very very gently, just enough. See you can become
• 7:06:38
  Speaker 2: more attuned to the physical sensation.
• 7:06:48
  Speaker 6: Of your upper legs, the front of your thighs, and
• 7:06:54
  Speaker 6: the backs of your thigh.
• 7:07:00
  Speaker 3: To sin.
• 7:07:02
  Speaker 2: And observing how.
• 7:07:07
  Speaker 6: Your thighs feel right now, moving your focus to the
• 7:07:22
  Speaker 6: back of your neck, just noticing the back of your neck,
• 7:07:30
  Speaker 6: the muscles. Of course, they lead to the side of
• 7:07:36
  Speaker 6: your neck. They also lead to the top of your back,
• 7:07:43
  Speaker 6: which leads to your shoulders. So as your focus on
• 7:07:48
  Speaker 6: the back of your neck, maybe you can move your
• 7:07:54
  Speaker 6: head gently upwards as if you're looking up, maybe with
• 7:08:03
  Speaker 6: your head down, as if you're looking down, perhaps with
• 7:08:11
  Speaker 6: your headside decide right left by me, very slowly, very gently.
• 7:08:27
  Speaker 6: I'm not trying to force anything.
• 7:08:31
  Speaker 2: It has to be very very gentle, just so you can.
• 7:08:42
  Speaker 19: Be more.
• 7:08:46
  Speaker 2: In touch with the feelings, with the sensations of physical
• 7:08:56
  Speaker 2: sensations of how the back of your neck feels. Right now.
• 7:09:13
  Speaker 3: As we.
• 7:09:16
  Speaker 2: Now focus on the tops of your arms, the parts where.
• 7:09:25
  Speaker 6: Your biceps and dry SIPs on between your elbow and
• 7:09:29
  Speaker 6: your shoulders. Your focus on those parts, the tops.
• 7:09:38
  Speaker 18: Of your arms.
• 7:09:41
  Speaker 2: You may like to just tense them, but very very
• 7:09:49
  Speaker 2: gently and slowly.
• 7:09:55
  Speaker 6: See you know, straining or putting in p pressure whatsoever.
• 7:10:04
  Speaker 2: On your arts.
• 7:10:07
  Speaker 6: It's just slowly. Can gain more of a sense of
• 7:10:17
  Speaker 6: how your about ants.
• 7:10:21
  Speaker 2: I feeling in this moment.
• 7:10:29
  Speaker 6: Just noticing as you gently, very gently and slowly tighten
• 7:10:41
  Speaker 6: the muscles and then echo, notice how tops of your
• 7:10:53
  Speaker 6: arms feel right now, our focus.
• 7:11:11
  Speaker 2: On your stomach, the area the lower captament area below
• 7:11:19
  Speaker 2: your puny living all the way down to your hips,
• 7:11:29
  Speaker 2: just a part of your crime. Maybe you're able to hear.
• 7:11:39
  Speaker 6: Dense these muscles in the area very very gently, it's slowly.
• 7:11:57
  Speaker 6: If that's a difficult thing to maybe you can just
• 7:12:03
  Speaker 6: move your body, pushing your stommach up. Maybe move a
• 7:12:13
  Speaker 6: little bit of a side us no hips, just so.
• 7:12:20
  Speaker 2: Get in shep hell your lower up to an area
• 7:12:33
  Speaker 2: is feeling in this moment. Just know to send the
• 7:12:48
  Speaker 2: physical sensations with a lower abdomen as you move your
• 7:13:11
  Speaker 2: attention to your mouth, like to see in your lips.
• 7:13:23
  Speaker 6: Then inside your mouth, your teeth, your gums, your tongue.
• 7:13:41
  Speaker 2: Just need descend. Have your tongue and your mouth feels it.
• 7:13:50
  Speaker 2: May help by moving your tongue around your mouth living
• 7:14:00
  Speaker 2: to your left, maybe you're pressing it gently against the
• 7:14:07
  Speaker 2: side of your mouth, and then to the right chickly
• 7:14:14
  Speaker 2: to the.
• 7:14:14
  Speaker 6: Side of your mouth, perhaps pressing up against it the
• 7:14:22
  Speaker 6: top of your mouth, and then down gently against the
• 7:14:29
  Speaker 6: bottom of your mouth, always very slowly.
• 7:14:39
  Speaker 2: And a very very gentle.
• 7:14:48
  Speaker 3: So that you can.
• 7:14:53
  Speaker 2: Be aware why you feel in your mouth area. Now
• 7:15:21
  Speaker 2: you have to focus on your wrists. I don't ask
• 7:15:37
  Speaker 2: you to maybe just routine your wrists.
• 7:15:46
  Speaker 6: With your hands in a circular motion, very shackly and
• 7:15:56
  Speaker 6: slowly jo slightly again, feel the sensations that you are
• 7:16:18
  Speaker 6: currently experience in your risens.
• 7:16:31
  Speaker 2: Perhapsluee in your eyes up and down the game fairy.
• 7:16:44
  Speaker 6: Very checkl slily chins sline start top, serve lower back,
• 7:17:36
  Speaker 6: the back paths just a bar of your hips where
• 7:17:47
  Speaker 6: your coxis are the whole area which was really doesn't
• 7:18:00
  Speaker 6: put it the sides of your body because those muscles
• 7:18:06
  Speaker 6: are very much connected. There's those muscles also move into
• 7:18:17
  Speaker 6: your hyperia, connecting to your buttocks sides with your apps,
• 7:18:35
  Speaker 6: and if you're physically able to do so, maybe you
• 7:18:43
  Speaker 6: can very gently just move your body evis is slightly,
• 7:18:56
  Speaker 6: very slowly.
• 7:19:00
  Speaker 18: Some side to side.
• 7:19:06
  Speaker 2: Just enough gage how you feel.
• 7:19:22
  Speaker 18: You love ba.
• 7:19:30
  Speaker 2: Erhaps sickly your hips gently up and down gently and
• 7:19:46
  Speaker 2: slowly orders the touch with physical sensations of your lower back.
• 7:20:22
  Speaker 2: As we know your attensure to your joe.
• 7:20:37
  Speaker 6: An area of your ship all the way up to
• 7:20:43
  Speaker 6: the area gas on, Oh love your Joe. You jest,
• 7:21:03
  Speaker 6: it's okay to do side gently open your mouth, you
• 7:21:12
  Speaker 6: know why I stretch just very jently and slowly opening
• 7:21:24
  Speaker 6: your mouth, having close in your mouth.
• 7:21:32
  Speaker 2: Very gently. It's slowly. Sorry, you can be in touch.
• 7:21:58
  Speaker 6: With val your fails. Now to sit down chest there,
• 7:22:46
  Speaker 6: i't need to do anything. Want to move your chest
• 7:22:53
  Speaker 6: because it moves every time we pray.
• 7:23:03
  Speaker 2: Supery gently.
• 7:23:07
  Speaker 13: And super.
• 7:23:11
  Speaker 2: Automatically. With each scrap. You tape focus of.
• 7:23:30
  Speaker 6: Chests when you pray, leave in your focus.
• 7:24:15
  Speaker 2: To your forums jo elbows. Maybe you're able to very
• 7:24:31
  Speaker 2: checkly and slyly.
• 7:24:38
  Speaker 6: Dance the muscles in your farms, and when you do
• 7:24:46
  Speaker 6: that you can film.
• 7:24:51
  Speaker 2: Your outwards as well. Very chapin and spy jacky and
• 7:25:23
  Speaker 2: soft flames forms the alpis fuckus. The rest of your back,
• 7:26:12
  Speaker 2: the upper back and the middle.
• 7:26:20
  Speaker 6: The middle back again this spart of your body. Also
• 7:26:44
  Speaker 6: every time grave knowing how to se.
• 7:26:54
  Speaker 2: Usually I should sad.
• 7:27:05
  Speaker 29: Back with a back.
• 7:27:17
  Speaker 2: Checked and mount in your focus into your head area.
• 7:28:16
  Speaker 2: But as.
• 7:28:20
  Speaker 6: By that muscles about bays in your midsection, just like
• 7:28:57
  Speaker 6: the saved.
• 7:29:00
  Speaker 18: How hips.
• 7:29:04
  Speaker 6: Fail, he can very very gently hits maybe side the
• 7:29:32
  Speaker 6: sign and gently hint.
• 7:30:02
  Speaker 2: Yeah, it's everything starts to slow down, including the thoughts
• 7:30:41
  Speaker 2: in your mind.
• 7:30:44
  Speaker 6: And your mind itself just starts to gradually. It doesn't
• 7:30:54
  Speaker 6: have to be instant, but just gradually start to into
• 7:31:01
  Speaker 6: It's almost like time is storing chin. It's a slower
• 7:31:10
  Speaker 6: pace to maybe what you're used to in your day
• 7:31:18
  Speaker 6: to day life.
• 7:31:22
  Speaker 2: It's a slower movement of energy, very small movements which
• 7:31:49
  Speaker 2: make up the larger movements, which is always the case. Now,
• 7:31:57
  Speaker 2: when you move your hand, it might seem like it's
• 7:32:02
  Speaker 2: one movement, but it's lots of minute different muscles moving.
• 7:32:10
  Speaker 6: In accordance with each other. And what happens in this
• 7:32:21
  Speaker 6: space that we're sharing is.
• 7:32:29
  Speaker 2: We move from that big.
• 7:32:40
  Speaker 30: Movement into those smaller movements. Starting to focus on.
• 7:32:57
  Speaker 2: How your body feels, not just as a whole, not
• 7:33:03
  Speaker 2: just oh, i'm feeling this way. I'm feeling stressed or tense,
• 7:33:09
  Speaker 2: or I'm feeling relaxed and calm.
• 7:33:13
  Speaker 6: I'm feeling this way, I'm feeling that way. Starting to
• 7:33:20
  Speaker 6: notice that your body begins to present to you.
• 7:33:31
  Speaker 1: Small feelings.
• 7:33:34
  Speaker 6: Around your body, small physical sensations.
• 7:33:48
  Speaker 2: In your legs, whether pleasurable or not. Be resisting the
• 7:34:03
  Speaker 2: temptation to label them.
• 7:34:08
  Speaker 6: Or to judge them those feelings. Just thinking them, thinking
• 7:34:15
  Speaker 6: about them is just being neutral, just feelings, not being
• 7:34:30
  Speaker 6: particularly concerned, just noticing what your body.
• 7:34:39
  Speaker 2: Is telling you.
• 7:34:48
  Speaker 6: Feelings in your arms, instead of feeling the whole of
• 7:34:54
  Speaker 6: the arm, Maybe notice those individual feelings, all those different
• 7:35:05
  Speaker 6: muscles and.
• 7:35:10
  Speaker 2: The skin that has of your arms, that.
• 7:35:18
  Speaker 6: All the internal parts of your arms, the veins, the bones,
• 7:35:35
  Speaker 6: Just being aware of.
• 7:35:39
  Speaker 2: Maybe your elbow on your right arm has a certain feeling.
• 7:35:47
  Speaker 2: Maybe your left wrist also has it's own individual physical sensation.
• 7:36:13
  Speaker 6: What about your forearm on your right arm, You're right forearm,
• 7:36:28
  Speaker 6: there may not be any particular.
• 7:36:32
  Speaker 2: Feeling that you could even.
• 7:36:36
  Speaker 6: Give a name to, may not feel like anything other
• 7:36:43
  Speaker 6: than just a feeling, you know, it's there.
• 7:36:53
  Speaker 2: The feelings in your shoulders, perhaps your shoulders.
• 7:36:58
  Speaker 6: When you think about them, kind of almost like they're
• 7:37:02
  Speaker 6: the same, you know, the same fear then.
• 7:37:08
  Speaker 2: Almost like you both of your shoulders are just one thing.
• 7:37:13
  Speaker 2: Of course they're not.
• 7:37:22
  Speaker 6: And when you focus on your left shoulder and then
• 7:37:28
  Speaker 6: on your right shoulder, maybe find that you move the
• 7:37:35
  Speaker 6: muscles a little bit, maybe tense the muscles gently, noticing the.
• 7:37:47
  Speaker 2: Difference in each shoulder.
• 7:38:03
  Speaker 6: Your lower back, the left side of your lower back
• 7:38:19
  Speaker 6: and the right side of your lower back of course
• 7:38:31
  Speaker 6: that connection to your buttocks and to your hips, and
• 7:38:43
  Speaker 6: also moving up into the middle of your back. And
• 7:38:57
  Speaker 6: sometimes like right now, actually I want to focus on
• 7:39:01
  Speaker 6: their part. When I focused on my buttocks and then
• 7:39:07
  Speaker 6: I focused on the middle of my back, it almost
• 7:39:11
  Speaker 6: felt like the muscles in my lower back were being
• 7:39:14
  Speaker 6: stretched very gently, just stretched.
• 7:39:23
  Speaker 13: A little bit.
• 7:39:25
  Speaker 6: Even though I wasn't doing anything to try to stretch
• 7:39:34
  Speaker 6: your lower back, it just seemed to happen.
• 7:39:37
  Speaker 2: The feeling of very gently stretching your lower back comes along.
• 7:39:59
  Speaker 2: I have fear in your chest, just noticing what sensations.
• 7:40:24
  Speaker 6: You are experiencing in your chest right now, and there's
• 7:40:41
  Speaker 6: so much of the chest because it's the collar bone
• 7:40:46
  Speaker 6: leading to the chest. You've got the chest bone, you've
• 7:40:52
  Speaker 6: got the muscles.
• 7:40:56
  Speaker 2: In your chest.
• 7:41:00
  Speaker 6: Of course, if you're female, it's possibly the breasts. If
• 7:41:06
  Speaker 6: you're male, you've got the different Well might not make
• 7:41:14
  Speaker 6: different these days, but.
• 7:41:17
  Speaker 18: There may be more.
• 7:41:20
  Speaker 6: Muscles at the top of the chest, but at the
• 7:41:26
  Speaker 6: side underneath, it's pretty much the same.
• 7:41:31
  Speaker 2: Whether you're a man or a woman.
• 7:41:33
  Speaker 6: There's muscles there, muscles that stretch out to your back
• 7:41:40
  Speaker 6: as well as breast tissue stretches and moves into your back.
• 7:41:49
  Speaker 2: To just being aware of your chest with whatever feeling
• 7:42:09
  Speaker 2: there is in your chest. And when I noticed that,
• 7:42:28
  Speaker 2: I focus on my chest, I feel it in my back,
• 7:42:37
  Speaker 2: my upper back. I mean, I guess the obvious reason
• 7:42:41
  Speaker 2: would be because you know, I'm breathing in and it
• 7:42:51
  Speaker 2: stretches my chest and my back at the same time.
• 7:43:03
  Speaker 2: It feels it feels okay, doesn't feel.
• 7:43:18
  Speaker 6: Got a little bit of pain in my right chest,
• 7:43:24
  Speaker 6: A little bit not pain, but little discomfort, maybe stiffness possibly,
• 7:43:31
  Speaker 6: I don't know.
• 7:43:35
  Speaker 2: I notice my shoulders also wanting to.
• 7:43:42
  Speaker 6: Flex for some reason. I think that's probably part of
• 7:43:47
  Speaker 6: my upper back that connection between my shoulders my other
• 7:43:56
  Speaker 6: back because I can move my shoulders and stretch the
• 7:44:01
  Speaker 6: muscles in my back. Moving the shoulders backwards were up,
• 7:44:11
  Speaker 6: which then moves to I think it's the scapulous.
• 7:44:16
  Speaker 2: In your back. It feels quite nice. Actually, a good
• 7:44:34
  Speaker 2: thing about this is you can, if you want to,
• 7:44:38
  Speaker 2: you can just flegs or stimulate.
• 7:44:50
  Speaker 6: The various muscles in your body gently in order to
• 7:44:57
  Speaker 6: get more of a cent how they feel.
• 7:45:08
  Speaker 2: And when you're relaxing, when you do tense and muscle,
• 7:45:17
  Speaker 2: then you let it go and you let it relax.
• 7:45:21
  Speaker 2: It relaxes way more than it would normally. You have
• 7:45:34
  Speaker 2: to feel that you're able to do that. There's no
• 7:45:40
  Speaker 2: point in doing it if there's an issue.
• 7:45:46
  Speaker 6: With the per part of your body. You need to
• 7:45:51
  Speaker 6: be gentle with yourself at all times when we relax
• 7:46:01
  Speaker 6: in deeply, it's important to be kind to yourself. As
• 7:46:19
  Speaker 6: you notice your mind. How much has your mind slowed
• 7:46:28
  Speaker 6: down since we started this recording.
• 7:46:50
  Speaker 2: How came and peaceful.
• 7:46:57
  Speaker 6: Is your mind right now with nothing to think about
• 7:47:10
  Speaker 6: and just my voice to listen to. Because you know
• 7:47:17
  Speaker 6: the intention behind this recording, this relaxation, at the very
• 7:47:28
  Speaker 6: least for you to feel more relaxed at the end
• 7:47:35
  Speaker 6: of the recording than you did at the beginning. At
• 7:47:43
  Speaker 6: the very least, I feel mind to slow down as
• 7:47:55
  Speaker 6: your body continues to relax, because that's what you.
• 7:48:09
  Speaker 2: Want to happen. That's what you expect to happen.
• 7:48:29
  Speaker 6: Relaxation, to fill your body, maybe calm your mind to
• 7:48:49
  Speaker 6: the point of boredom. When you start maybe to drift away.
• 7:49:22
  Speaker 2: Drifting it's almost as if you are.
• 7:49:42
  Speaker 6: Moving further away from your body in your mind, just
• 7:49:50
  Speaker 6: leeving that there.
• 7:50:00
  Speaker 2: Kind of liking it.
• 7:50:01
  Speaker 6: An escape pod in a spaceship a movie, a space movie,
• 7:50:07
  Speaker 6: you know, when.
• 7:50:07
  Speaker 2: They get into a little part in it, since the
• 7:50:11
  Speaker 2: man far away from the spaceship save to dream and
• 7:50:36
  Speaker 2: continue to relax a peace and the peace and focusing
• 7:52:32
  Speaker 2: on the feeling of those individual parts of your body
• 7:52:46
  Speaker 2: that's relaxing. One point one. You may find that every
• 7:53:09
  Speaker 2: now and then you realize that you aren't listening to
• 7:53:20
  Speaker 2: my voice.
• 7:53:23
  Speaker 6: It gives your mind started to imagine something different, maybe
• 7:53:34
  Speaker 6: started to almost move into some kind of a dreamy state,
• 7:53:48
  Speaker 6: and then you become aware of my voice again.
• 7:53:55
  Speaker 2: And even though you may.
• 7:53:59
  Speaker 6: Want to focus on my voice, you may also wish
• 7:54:04
  Speaker 6: to allow your mind to just drift.
• 7:54:13
  Speaker 2: Naturally into that space and comfort and safety. If you
• 7:54:31
  Speaker 2: feel or comfort spreading through your body like a warm.
• 7:54:48
  Speaker 6: Blanket covering you gently, keeping your body it just perfect temperature.
• 7:55:18
  Speaker 6: Even you can hear background sounds.
• 7:55:28
  Speaker 2: They just don't seem to matter anymore. There's that sense of.
• 7:55:43
  Speaker 6: Peace spreads through your mind like a gentle breeze, strong
• 7:56:00
  Speaker 6: enough to blow away all negativity, strong enough to remove
• 7:56:17
  Speaker 6: from your mind any anxiety or stress that was there before,
• 7:56:35
  Speaker 6: and blow away any other thoughts.
• 7:56:40
  Speaker 2: Or feelings that just don't fit with the sense relaxation
• 7:57:02
  Speaker 2: that it's filling your body and your mind.
• 7:57:31
  Speaker 6: Unless you focus on your mind and count down from
• 7:57:38
  Speaker 6: ten down to one with each a bone, your mind
• 7:57:50
  Speaker 6: become slightly relaxed, just just slightly, from ten down to nine,
• 7:58:18
  Speaker 6: just a slip moment, nine down to eight, just another
• 7:58:27
  Speaker 6: small change in how you feel. Eight down to seven.
• 7:58:45
  Speaker 2: That feeling is a gap, almost like a gap that
• 7:58:51
  Speaker 2: starts to get wider, the gap between those feelings that
• 7:59:01
  Speaker 2: you used to have in your mind compared to the
• 7:59:08
  Speaker 2: feelings you have that growing now, feelings of comfort.
• 7:59:15
  Speaker 6: And security and confidence, and the gap become the wider.
• 7:59:27
  Speaker 6: Make down to seven, seven, down to six. When you
• 7:59:34
  Speaker 6: get to five, your mind will start to have a
• 7:59:41
  Speaker 6: certain physical sensation, almost like there's a magnet outside of
• 7:59:54
  Speaker 6: your head sucking the tension of a stress and any
• 8:00:00
  Speaker 6: remaining feelings that you don't want, sucking them out through
• 8:00:08
  Speaker 6: your skull.
• 8:00:14
  Speaker 2: And then down to four you could start to really
• 8:00:20
  Speaker 2: experience that sense of.
• 8:00:24
  Speaker 6: Not just emptiness, but space, place full of fresh air, place.
• 8:00:40
  Speaker 2: Where you can stretch. It's almost as if as you
• 8:00:47
  Speaker 2: go down to four and three, your mind is expanding,
• 8:00:53
  Speaker 2: with this sense of peace and tranquility growing.
• 8:01:05
  Speaker 6: As it moves down to If you get to one,
• 8:01:13
  Speaker 6: mind just feels exactly how you want to feel, almost
• 8:01:29
  Speaker 6: perfect feeling, maybe.
• 8:01:36
  Speaker 2: A sensation that you'd like to keep a place that's safe,
• 8:01:50
  Speaker 2: where nothing can affect you at all, and you can
• 8:02:10
  Speaker 2: stay in that that space of.
• 8:02:13
  Speaker 6: Comfort and confidence, confident in your own ability to create
• 8:02:24
  Speaker 6: this space and this fear of comfort within your own mind.
• 8:02:32
  Speaker 2: Just by counting ten down to one. And this is
• 8:02:42
  Speaker 2: something that you can do yourself when you're on your
• 8:02:47
  Speaker 2: own a time when you can maybe sit down, maybe
• 8:02:56
  Speaker 2: just for a few minutes, close your eyes. It just
• 8:03:07
  Speaker 2: counts slowly from ten down to one and we experience
• 8:03:21
  Speaker 2: these feelings in your mind, and when you feel that
• 8:03:31
  Speaker 2: way in your mind, your body copies your mind and
• 8:03:47
  Speaker 2: the feeling.
• 8:03:48
  Speaker 6: It's spread through your spine and your nervous system into
• 8:03:55
  Speaker 6: every part of your body, travel real blood stream, heathing
• 8:04:08
  Speaker 6: and relaxing.
• 8:04:11
  Speaker 2: Every article of your existence, and we can we can
• 8:04:29
  Speaker 2: practice this a few times before the end of the recording,
• 8:04:38
  Speaker 2: and then you can practice on your own. And each
• 8:04:45
  Speaker 2: time you count from ten down to one, the feelings
• 8:04:55
  Speaker 2: of comforts, calmness, and indep deep relaxation becomes stronger, deeper.
• 8:05:15
  Speaker 6: Feeling your mind, your brain with these positive chemicals that
• 8:05:26
  Speaker 6: spread throughout your body, relaxing you so quickly, relaxing your
• 8:05:36
  Speaker 6: whole body and mind, so very.
• 8:05:44
  Speaker 2: Very easy, just by counting down to one.
• 8:06:00
  Speaker 6: So we can do now, I'm going to count from
• 8:06:04
  Speaker 6: ten down to one. I'd like you to repeat the
• 8:06:08
  Speaker 6: number after me. So when I say ten, you can
• 8:06:15
  Speaker 6: just repeat to yourself.
• 8:06:19
  Speaker 2: Ten. Just notice, be aware of how you feel in
• 8:06:34
  Speaker 2: your mind and the body, and when I say nine,
• 8:06:44
  Speaker 2: you can repeat to yourself.
• 8:06:50
  Speaker 3: Nine.
• 8:06:54
  Speaker 2: Became noticing.
• 8:06:58
  Speaker 6: The increase SI comforted, carless in your mind and in
• 8:07:08
  Speaker 6: your body, the same the same paint.
• 8:07:19
  Speaker 2: When I say seven, six, let's say five, four, When
• 8:07:35
  Speaker 2: I say three two, lastly, when I say one, can
• 8:07:49
  Speaker 2: you be that number. Of course, when you do this
• 8:08:02
  Speaker 2: on your own without listening to me, you can say
• 8:08:08
  Speaker 2: the numbers or whatever speed that you feel is necessary
• 8:08:17
  Speaker 2: for you.
• 8:08:19
  Speaker 6: So if you can adapt, so if you feel you
• 8:08:24
  Speaker 6: want to say the numbers ten down to one faster
• 8:08:31
  Speaker 6: than I do, then you go ahead and do that.
• 8:08:35
  Speaker 6: Or if you feel when you do it yourself that
• 8:08:39
  Speaker 6: you'd like to have more or space between the numbers,
• 8:08:48
  Speaker 6: maybe take a lot longer to get from ten.
• 8:08:54
  Speaker 2: Or way down to one. That's your choice. All saying
• 8:09:02
  Speaker 2: to do.
• 8:09:13
  Speaker 6: So in a cow from taen down to one. If
• 8:09:21
  Speaker 6: I get to one, that will be the end of
• 8:09:25
  Speaker 6: this recording. This, of course, you're listening to music, and
• 8:09:32
  Speaker 6: the music will continue.
• 8:09:41
  Speaker 2: Ten nine fight SUSI.
• 8:14:13
  Speaker 6: Twenty nineteen, eighteen, seventeen, sixteen, fifteen.
• 8:14:44
  Speaker 2: Fourteen, thirty twelve eleven, ten nine, eight, seven, six, five, four,
• 8:15:39
  Speaker 2: three two one. Now open your eyes noticin how you
• 8:16:07
  Speaker 2: physically feel having counted down from.
• 8:16:11
  Speaker 6: Twenty to one, allowing stress tension to leave through your
• 8:16:19
  Speaker 6: fingertips and your toes. And as you focus on your
• 8:16:24
  Speaker 6: fingertips maybe they feel a little bit tingly, which is.
• 8:16:32
  Speaker 2: Suppost quite an understanding, considering a tension has been exiting
• 8:16:37
  Speaker 2: your body through your fingertips. So now I'm going to
• 8:16:46
  Speaker 2: count from twenty down to one again. This time you're
• 8:16:54
  Speaker 2: to feel relief of tension and stress.
• 8:17:00
  Speaker 3: That you may have.
• 8:17:05
  Speaker 2: Leaving through your stomach.
• 8:17:11
  Speaker 6: Just leaving through your stomach, almost as if it's just
• 8:17:16
  Speaker 6: releasing the whole of your stomach or naval to just
• 8:17:23
  Speaker 6: above your chest or below your chest, rather so surrounding
• 8:17:28
  Speaker 6: your belly by an area, the whole area. You can
• 8:17:32
  Speaker 6: feel the tension of your body where there's left just
• 8:17:38
  Speaker 6: releasing from the area, and you may notice that your
• 8:17:42
  Speaker 6: stomach will become very replexed.
• 8:17:46
  Speaker 2: As my countdown twenty down to one.
• 8:17:52
  Speaker 6: Now twenty nineteen, eighteen, seventeen, sixty fifty, forty thirty, twelve, eleven.
• 8:18:51
  Speaker 2: Nine eight seven six five O three two one, you
• 8:19:32
  Speaker 2: can open your eyes again.
• 8:19:34
  Speaker 6: You can choose, but can just keep them closed because
• 8:19:37
  Speaker 6: it feels relaxing, just not to say a stomach feels
• 8:19:44
  Speaker 6: notice as your focus just do a little scared of
• 8:19:48
  Speaker 6: your body. Just liked to say your body feels focusing
• 8:19:58
  Speaker 6: upper body, back, chest, stomach, x yns hands fiend.
• 8:20:07
  Speaker 13: Just noticing, and you know.
• 8:20:13
  Speaker 2: You may start to feel.
• 8:20:17
  Speaker 6: Of a sense of tiredness, which may be the reason
• 8:20:22
  Speaker 6: listening to this recording because.
• 8:20:25
  Speaker 3: You like to.
• 8:20:29
  Speaker 2: Let go completely of everything dreaded off into a nice, natural, calm,
• 8:20:41
  Speaker 2: relaxing sleep.
• 8:20:51
  Speaker 6: So now focus on your forehead, and if you choose,
• 8:21:01
  Speaker 6: you can incorporate your eyes in this focus as well.
• 8:21:06
  Speaker 6: Your forehead and your eyes, there's a whole area basically almost.
• 8:21:13
  Speaker 2: As if you are having a mask, you know, like
• 8:21:16
  Speaker 2: a like a bat mask or something.
• 8:21:23
  Speaker 6: I'm trying to fat sorrow or something, you know, the
• 8:21:26
  Speaker 6: kind of mask that covers your eyes but also covers
• 8:21:29
  Speaker 6: quite a lot of the forehead.
• 8:21:34
  Speaker 2: Focused on that area.
• 8:21:36
  Speaker 6: Because that's the area that we now can release tension
• 8:21:40
  Speaker 6: stress on your mind, your brain from your mind, and
• 8:21:46
  Speaker 6: any tension that you may have would mean in your face,
• 8:21:51
  Speaker 6: your neck, your jaw, your eyes, your forehead, or your scalp.
• 8:22:00
  Speaker 6: See any intension within your head area, including your mind
• 8:22:06
  Speaker 6: and your brain, that's going to be the least through
• 8:22:13
  Speaker 6: your full head, in your eyes. As I count down
• 8:22:20
  Speaker 6: the game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.
• 8:23:02
  Speaker 18: Thirty to twelve.
• 8:23:14
  Speaker 2: Eleven, nine, eight, seven, six, five thirty one.
• 8:24:14
  Speaker 6: Note as you scared your face, jaw, your eyes, the
• 8:24:24
  Speaker 6: cheap bads, your ears, a forehead, your scalp, neck, back
• 8:24:34
  Speaker 6: of your neck, front of you, the size of your
• 8:24:38
  Speaker 6: neck and throat. Noticing being aware of the comfort increased
• 8:24:53
  Speaker 6: in relaxation, your rest, your head and neck and mind.
• 8:25:04
  Speaker 6: Also the rest of your body. Makes it sound loose
• 8:25:14
  Speaker 6: the calm you felt. How easily.
• 8:25:20
  Speaker 2: It is to just let go completely? They go.
• 8:25:30
  Speaker 3: Completely?
• 8:25:39
  Speaker 2: How easily do boals? To focus on the top of
• 8:25:52
  Speaker 2: your head.
• 8:25:58
  Speaker 18: I can allow.
• 8:26:01
  Speaker 2: Every last piece of tension or stressed, mine, ingry, hiding
• 8:26:11
  Speaker 2: your body or mind my head just be sucked down
• 8:26:21
  Speaker 2: on the top of your head. Released. Yeah, I was
• 8:26:31
  Speaker 2: sucked down into.
• 8:26:32
  Speaker 18: The clouds, A big cloud of a head.
• 8:26:40
  Speaker 2: Was like a whoop. Can suck that ten out of
• 8:26:46
  Speaker 2: the top of your head? Just take you away? Good
• 8:26:57
  Speaker 2: to focus. Imagine opening on top of your head with intention,
• 8:27:04
  Speaker 2: stress and your waiting issues, making worries of sense that
• 8:27:10
  Speaker 2: we're not used to you.
• 8:27:11
  Speaker 6: Now you can all be sucked down at my head,
• 8:27:17
  Speaker 6: taken away. As I count down again, I'm twenty down
• 8:27:24
  Speaker 6: one now twenty nineteen eighteen seventy sixteen.
• 8:28:03
  Speaker 2: Fifty day.
• 8:28:09
  Speaker 31: Four two nine eights seven six.
• 8:29:12
  Speaker 2: Woo three. Ware you not to see how he failed.
• 8:29:51
  Speaker 6: Have relaxed and calm, if physically and mentally failed right now, help.
• 8:30:09
  Speaker 2: Your mind feels.
• 8:30:14
  Speaker 6: It feels so nice to just let go, to give
• 8:30:19
  Speaker 6: yourself some space to breathe easily, to think calmly, just
• 8:30:33
  Speaker 6: to take a break from all that pointless worry concerns
• 8:30:40
  Speaker 6: about things that you don't need to think about.
• 8:30:47
  Speaker 2: Right now, because this is your time to let go.
• 8:30:56
  Speaker 2: This is your space to enjoy.
• 8:31:00
  Speaker 6: Feeling deeply relaxed, peaceful in your mind, relaxed in your body.
• 8:31:12
  Speaker 6: You can feel so good, so nice to just not
• 8:31:21
  Speaker 6: have to do anything, to be able to really enjoy
• 8:31:32
  Speaker 6: that serenity that comes and let it go completely, that
• 8:31:40
  Speaker 6: peacefulness that comes with.
• 8:31:50
  Speaker 3: In this.
• 8:31:52
  Speaker 2: Peaceful space, and.
• 8:31:59
  Speaker 6: You can this sense of calmness for long you choose,
• 8:32:13
  Speaker 6: you choose to drift off into a deep, healing.
• 8:32:19
  Speaker 2: Natural sleep, then you can do that. It's completely up
• 8:32:28
  Speaker 2: to you, and you can keep this feeling of calmness
• 8:32:37
  Speaker 2: physically in your mind for some long. You choose to
• 8:32:43
  Speaker 2: feel completely relaxed, completely relaxed, and I'd like you to
• 8:32:59
  Speaker 2: make up your mind that you're going to relax. I
• 8:33:13
  Speaker 2: want to explore that with you. What it feels like
• 8:33:17
  Speaker 2: when you actually.
• 8:33:19
  Speaker 6: Decide that you're going to relax, not forcing yourself, but
• 8:33:26
  Speaker 6: giving yourself that.
• 8:33:31
  Speaker 2: Yes, it is a command, really, isn't it. When you're
• 8:33:33
  Speaker 2: telling yourself relax in a gentle but firm way, that
• 8:33:43
  Speaker 2: only you can really.
• 8:33:46
  Speaker 6: Tell yourself in that way. You can't only have someone
• 8:33:49
  Speaker 6: else say to you and that will relax relax, you know,
• 8:33:55
  Speaker 6: and it.
• 8:33:56
  Speaker 2: Needs to be gentle, but you can't. Someone else can't
• 8:33:59
  Speaker 2: really have the same.
• 8:34:04
  Speaker 6: The same kind of influence or power that you have
• 8:34:11
  Speaker 6: over your own physicality, over how you feel, because when
• 8:34:23
  Speaker 6: you say it to yourself, it means more.
• 8:34:29
  Speaker 2: It's personal, and.
• 8:34:32
  Speaker 6: Your brain, your unconscious mind, and your body listens to
• 8:34:38
  Speaker 6: what you say. So, for example, we'll test it out.
• 8:34:44
  Speaker 6: Do your test, few your tests along the way, and
• 8:34:48
  Speaker 6: you can get more of an idea of the force,
• 8:34:54
  Speaker 6: a positive force you can have.
• 8:34:58
  Speaker 2: It creates a sense of comfort and relaxation in your
• 8:35:04
  Speaker 2: body and your mind quite quickly just by you telling
• 8:35:12
  Speaker 2: yourself to relax.
• 8:35:19
  Speaker 6: So I'm going to start by its focus on your hands.
• 8:35:27
  Speaker 6: So focus on your hands. Just tell your hands to relax.
• 8:35:31
  Speaker 6: Just say relax.
• 8:35:34
  Speaker 2: As you focus on your hands, you could say my
• 8:35:40
  Speaker 2: hands are relaxed, or I want my hands to relax.
• 8:35:46
  Speaker 2: I think if you actually do it directly by focusing
• 8:35:52
  Speaker 2: and imagining that your hands, can you hear what you're saying.
• 8:35:57
  Speaker 2: You know they've got little ears, the little kid. So
• 8:36:02
  Speaker 2: talking to your hands, just say relax that de siw
• 8:36:19
  Speaker 2: your hands start to relax.
• 8:36:33
  Speaker 6: Now focus on your eyes and tell your eyes to relax.
• 8:36:38
  Speaker 6: You just saying the same word relax, and find the
• 8:36:43
  Speaker 6: right tone for you. You I might say relax, but
• 8:36:51
  Speaker 6: you you might say relax or relax. You know, you
• 8:37:00
  Speaker 6: might say it differently to yourself, and that's important for
• 8:37:06
  Speaker 6: you to gauge what feels right for you.
• 8:37:12
  Speaker 2: To just tell your.
• 8:37:13
  Speaker 6: Eyes to relax, whilst focusing on your eyes, your eyelids,
• 8:37:19
  Speaker 6: the muscles around your eyes, your eyebrows, and just tell
• 8:37:24
  Speaker 6: your eyes directly.
• 8:37:29
  Speaker 2: Relax. I just did that myself. And sometimes you may
• 8:38:08
  Speaker 2: feel that you need a bit more time for the
• 8:38:13
  Speaker 2: different parts to relax, you know, because I started talking
• 8:38:17
  Speaker 2: again and maybe that part hasn't relaxed fully.
• 8:38:22
  Speaker 6: But what happened is it would just continue to relax
• 8:38:25
  Speaker 6: even dot that's happening with my eyes. Something else I
• 8:38:33
  Speaker 6: noticed is.
• 8:38:35
  Speaker 2: When I started focusing on my eyes, that actually almost
• 8:38:39
  Speaker 2: became they got worse before they got better in a way.
• 8:38:42
  Speaker 6: So I felt a degree of tension growing in my
• 8:38:46
  Speaker 6: eyes and then disappearing. So I think what that was
• 8:38:52
  Speaker 6: really was just me becoming more aware of the tension
• 8:38:58
  Speaker 6: that was already there that I wasn't I wasn't focused
• 8:39:02
  Speaker 6: on before, so I wasn't really acknowledging it more really
• 8:39:12
  Speaker 6: conscious to those feelings.
• 8:39:23
  Speaker 2: Yeah, my eyes still continue to relax, as well as
• 8:39:27
  Speaker 2: my hands. Actually, my hands have got a certain kind
• 8:39:33
  Speaker 2: of energy, like not buzzing, but like a kind of
• 8:39:41
  Speaker 2: feel a degree of energy in my hands. Maybe that's
• 8:39:47
  Speaker 2: where the tension has been released. Maybe that's cause in
• 8:39:52
  Speaker 2: there and they part, I think we should focus on
• 8:40:01
  Speaker 2: the back of the neck. That's the part is quite
• 8:40:04
  Speaker 2: often well for me hold's tension. I don't know about
• 8:40:09
  Speaker 2: for yourself, but I think it's quite a standard place
• 8:40:14
  Speaker 2: where tension is sometimes held. So and I'm doing exactly
• 8:40:21
  Speaker 2: what you're doing as you do it as well, so
• 8:40:24
  Speaker 2: I'm telling my body parts to relax as well. So
• 8:40:28
  Speaker 2: if you tell your neck the back of your neck.
• 8:40:31
  Speaker 6: Focus on the back of your neck, and then just
• 8:40:33
  Speaker 6: say relax in your own words, your own tone, in
• 8:40:41
  Speaker 6: your own voice. You can say out loud, or you.
• 8:40:43
  Speaker 2: Can just say to yourself internally, but you're focusing and
• 8:40:49
  Speaker 2: you're saying it literally to the back of your neck,
• 8:40:54
  Speaker 2: as if the back of your neck you can actually
• 8:40:56
  Speaker 2: hear what you're saying.
• 8:41:01
  Speaker 6: So did that now to say relax to back your
• 8:41:05
  Speaker 6: neck and I did the same. Now what my I
• 8:41:47
  Speaker 6: tested it may have had similarly is even though I
• 8:41:53
  Speaker 6: was focusing on the back of my neck, other parts
• 8:42:01
  Speaker 6: started to I don't know, showed themselves to me, or
• 8:42:07
  Speaker 6: maybe because they want to be relaxed as well. But
• 8:42:11
  Speaker 6: I started noticing the feelings and my shoulders at tension,
• 8:42:15
  Speaker 6: and my shoulders and in my up my back. Whether
• 8:42:20
  Speaker 6: that was because my back of my neck was saying
• 8:42:26
  Speaker 6: I'm pretty much okay. It's the other parts that need attention.
• 8:42:37
  Speaker 6: But my lob, my back of my neck is still relaxing.
• 8:42:42
  Speaker 6: But I just became aware of other parts that needed attention.
• 8:42:49
  Speaker 2: Now this might happen, it's not. It doesn't mean that
• 8:42:54
  Speaker 2: it's going any wrong. It just means you're.
• 8:42:57
  Speaker 6: Being notified if the places that also wants to feel relaxed.
• 8:43:07
  Speaker 2: So I'm going to focus on my other back, so
• 8:43:11
  Speaker 2: you can do the same, even if you don't have
• 8:43:15
  Speaker 2: any feelings of attention that are obvious in your own baby,
• 8:43:22
  Speaker 2: you just focus on your back and the whole area
• 8:43:27
  Speaker 2: from the shoulder blades down to the middle of your
• 8:43:32
  Speaker 2: back and your spine needs all the shoulder blades. Yeah,
• 8:43:43
  Speaker 2: that's the parts that we given me. That not that
• 8:43:52
  Speaker 2: it needs relaxing. Soun's gonna ask that one to relax.
• 8:43:57
  Speaker 32: Then you can do the same.
• 8:43:58
  Speaker 2: Now relaxed, you up the back and something strange happened there,
• 8:44:25
  Speaker 2: And this often happens.
• 8:44:28
  Speaker 32: I've been doing this.
• 8:44:31
  Speaker 2: For sixteen years or something, and often I'm want surprised,
• 8:44:39
  Speaker 2: amazed really that there can be a feeling.
• 8:44:45
  Speaker 6: So when I was focusing on the back of my
• 8:44:48
  Speaker 6: neck on the back was starting to feel quite stressed
• 8:44:53
  Speaker 6: and in need of attention.
• 8:44:57
  Speaker 2: As soon as I started talking to you about my
• 8:45:00
  Speaker 2: upper back and talking.
• 8:45:03
  Speaker 6: About, you know, getting ready to ask the upper back
• 8:45:07
  Speaker 6: to relax, when the back already started to relax. It's
• 8:45:15
  Speaker 6: almost as if it doesn't need to hear the words,
• 8:45:18
  Speaker 6: just needs the intention.
• 8:45:26
  Speaker 2: Just needs to be noticed that there is something that
• 8:45:37
  Speaker 2: often happens in this type of situation is when you
• 8:45:45
  Speaker 2: start to relax a couple of parts of your body,
• 8:45:51
  Speaker 2: as we've done with our hands, our eyes, and my lids.
• 8:45:57
  Speaker 33: And now back the neck, top of the back, at
• 8:46:07
  Speaker 33: the back.
• 8:46:08
  Speaker 6: The rest of the body seems to just take notice
• 8:46:15
  Speaker 6: and decide in its own way to start relaxing. Other
• 8:46:23
  Speaker 6: parts of your body start to just become loser. I
• 8:46:33
  Speaker 6: suppose it's kind of like a bit of an avalanche,
• 8:46:36
  Speaker 6: you know, the little ball starts rolling. Before you know it,
• 8:46:41
  Speaker 6: the whole of your body is completely relaxed. And God,
• 8:46:54
  Speaker 6: if you focus on your face, you focus on your eyes,
• 8:47:04
  Speaker 6: your eyelids, your eyebrows, the muscles around your eyes, maybe
• 8:47:16
  Speaker 6: you start to notice that your forehead is born a
• 8:47:21
  Speaker 6: ax than it was.
• 8:47:24
  Speaker 2: Maybe your face or relaxed, I would say, my entire faces.
• 8:47:31
  Speaker 6: You're not more the baxters. You're going to focus now
• 8:47:46
  Speaker 6: on your shoulders again, just like before, just to your shoulders.
• 8:47:55
  Speaker 6: You can't do them indically. You can do your right
• 8:47:58
  Speaker 6: shoulder and that shoulder. I just didn't do both at
• 8:48:02
  Speaker 6: the same time.
• 8:48:05
  Speaker 2: Just tell your shoulders as you focus on them in
• 8:48:08
  Speaker 2: your mind, focus on how you feel. Maybe you can
• 8:48:14
  Speaker 2: see them in your mind time. Just tell your shoulders
• 8:48:25
  Speaker 2: to relax.
• 8:49:03
  Speaker 6: Because as nice as they relax, but I didn't notice,
• 8:49:19
  Speaker 6: especially with my bank, is the connection between the different parts.
• 8:49:28
  Speaker 2: The bank, shoulders, the neck, people connected. Being such a
• 8:49:39
  Speaker 2: large part of your body, it's always hard to separate
• 8:49:45
  Speaker 2: the book from each other. My lower back is starting
• 8:49:53
  Speaker 2: to relax on the same.
• 8:50:01
  Speaker 32: Maybe you're going.
• 8:50:02
  Speaker 2: Too slow, and that could be an issue because we
• 8:50:08
  Speaker 2: all go at different speeds. And the idea of the
• 8:50:14
  Speaker 2: beginning of this recording was for you to be able
• 8:50:17
  Speaker 2: to just say to yourself, relax without focusing on any
• 8:50:33
  Speaker 2: particular part of your body. Because when you know that,
• 8:50:39
  Speaker 2: turning your hands to relax, and your hands relax.
• 8:50:51
  Speaker 6: Me tell your eyelids, your eyes, the muscles around your eyes.
• 8:51:00
  Speaker 2: Your eyebrows to relax, the relax. To the back of
• 8:51:15
  Speaker 2: your neck to relax. Relaxes, until your up back to relax.
• 8:51:52
  Speaker 2: Ne relaxes. You tell your shoulders.
• 8:52:04
  Speaker 18: To relax, they relaxed.
• 8:52:40
  Speaker 2: Tell your hands to relax and relaxed. They continued to rex.
• 8:52:54
  Speaker 6: You told your eyelids, the muscles around your eyes, eyebrows
• 8:53:02
  Speaker 6: to relax.
• 8:53:04
  Speaker 2: They relaxed. Con to relax when you told the back
• 8:53:20
  Speaker 2: of your neck, but you saw the back of your neck,
• 8:53:27
  Speaker 2: told it to relax and relaxed and continued.
• 8:53:38
  Speaker 13: To relax.
• 8:53:47
  Speaker 2: When he told you up back to relax, the relaxed
• 8:53:56
  Speaker 2: and continued to as that's when your shoulders, tell your
• 8:54:13
  Speaker 2: shoulders to relax. Your shoulders relaxed to relax.
• 8:54:33
  Speaker 32: And it's not just that, it's.
• 8:54:40
  Speaker 6: That the rest of your body has also been listening,
• 8:54:46
  Speaker 6: and their relaxation has been spread. So from your eyes
• 8:54:53
  Speaker 6: the relaxation, spread your forehead, around your face, set your
• 8:55:01
  Speaker 6: skin into your joe, to the fronts, the sides of
• 8:55:14
  Speaker 6: the bag, red chest and.
• 8:55:19
  Speaker 2: Stole, relaxed hands and shoulders, the tap through your arms,
• 8:55:33
  Speaker 2: relating from arms up, arms.
• 8:55:40
  Speaker 34: Out, words, breasts.
• 8:55:45
  Speaker 32: Let's go.
• 8:55:54
  Speaker 2: Pay hips, butters, scoy.
• 8:56:02
  Speaker 34: Just start to relax one spreading through your legs, way down, giving.
• 8:56:25
  Speaker 6: Tops of your feet, the sight of your face, the
• 8:56:31
  Speaker 6: bottoms of your face, relexing.
• 8:56:41
  Speaker 2: Your stores.
• 8:56:46
  Speaker 6: Each time, and as your body access more, you white.
• 8:57:14
  Speaker 2: Comes slow, peaceful way.
• 8:57:37
  Speaker 34: If cheese to fool asleep, easy, he said, Drift away.
• 8:58:04
  Speaker 2: Because it's nothing on your mind. Pray space body conteenuss
• 8:58:51
  Speaker 2: than you picture to me.
• 8:58:54
  Speaker 6: The body you had said the word he said to yourself,
• 8:59:02
  Speaker 6: relights mean state I need to focus.
• 8:59:13
  Speaker 2: On just one pot.
• 8:59:17
  Speaker 18: Just focus on the entire body, say.
• 8:59:29
  Speaker 2: Forward good things.
• 8:59:44
  Speaker 32: And there's.
• 8:59:47
  Speaker 2: Those sensations of comfort.
• 8:59:56
  Speaker 6: Spreading for boy. Let to your boys.
• 9:00:41
  Speaker 32: Who need to pay.
• 9:00:44
  Speaker 34: Just tell yourself, starting down the number.
• 9:01:27
  Speaker 2: Twenty nineteen eighteen seventeen.
• 9:02:10
  Speaker 35: Six four.
• 9:03:21
  Speaker 2: Eight two.
• 9:05:03
  Speaker 29: Usutus US US eight US using us USU.
• 9:15:15
  Speaker 2: One. So counted down ten to one, ten nine eight.
• 9:15:41
  Speaker 36: Seven six.
• 9:15:46
  Speaker 2: Five four three two.
• 9:15:58
  Speaker 3: One.
• 9:16:05
  Speaker 2: And maybe that was a bit too quick in order
• 9:16:08
  Speaker 2: to relax. Maybe it's a too fast for you to
• 9:16:14
  Speaker 2: notice the calming of your body, maybe even a little
• 9:16:23
  Speaker 2: bit of pressure there. Like you'll count it down from
• 9:16:26
  Speaker 2: ten to one. Would you expect me to do?
• 9:16:29
  Speaker 6: Man, expect me to stick go with floppy just because
• 9:16:33
  Speaker 6: you're counted down.
• 9:16:40
  Speaker 2: If you try it again, but this time, I'll go
• 9:16:43
  Speaker 2: this slower this time, and you focus on the whole
• 9:16:51
  Speaker 2: of your body before we focus on your legs. Just
• 9:16:57
  Speaker 2: notice your body does.
• 9:17:02
  Speaker 28: Start to feel more relaxed with every number that I countdown.
• 9:17:19
  Speaker 2: Ten nine.
• 9:17:31
  Speaker 36: Eight seven, six.
• 9:17:55
  Speaker 2: Five four.
• 9:18:14
  Speaker 17: Three one.
• 9:19:00
  Speaker 2: And just notice how how you feel generally, how your
• 9:19:06
  Speaker 2: body feels. It's not necessarily even about counting down from
• 9:19:21
  Speaker 2: ten to one. It's that space that you have, that
• 9:19:31
  Speaker 2: space between being active physically or mentally, just.
• 9:19:52
  Speaker 6: Sitting or lying down, just being there, not doing anything,
• 9:19:57
  Speaker 6: not saying anything, not needing to think about anything.
• 9:20:04
  Speaker 2: So it opens up a space, you know, a bit
• 9:20:07
  Speaker 2: of a space, the gap. And the more I camped
• 9:20:18
  Speaker 2: down for the tental work, the bigger that gap becomes.
• 9:20:26
  Speaker 2: So there's that gap of calmness, of comfort and relaxation.
• 9:20:38
  Speaker 2: It's a nice feeling and it moves those stresses or
• 9:20:51
  Speaker 2: discomforts physically or emotionally, moves away. Allows you.
• 9:21:08
  Speaker 37: To just.
• 9:21:11
  Speaker 2: Slow down, someone to count again from ten down to one,
• 9:21:18
  Speaker 2: and notice that gap widening, the gap.
• 9:21:27
  Speaker 6: And as it widens, it's almost like the stress of
• 9:21:32
  Speaker 6: attention falls.
• 9:21:34
  Speaker 2: Into the gap. It gives you that distance, that space.
• 9:21:55
  Speaker 32: Now two.
• 9:22:05
  Speaker 36: Nine, eight, seven, six, five, four.
• 9:23:14
  Speaker 17: Three one, And how did you want? What do you feel.
• 9:24:08
  Speaker 32: Now?
• 9:24:20
  Speaker 2: Can you notice? Do you feel calm? Do you feel relaxed?
• 9:24:59
  Speaker 32: As now?
• 9:25:00
  Speaker 2: Focus on your legs, just your legs. You're just gonna
• 9:25:21
  Speaker 2: start with focusing on your thighs. Of course, it's not
• 9:25:40
  Speaker 2: the most exciting thing to be doing because.
• 9:25:48
  Speaker 6: I'm sure like most of your body is not not
• 9:25:51
  Speaker 6: going on right now, Just focusing on the whole of
• 9:26:04
  Speaker 6: your thighs, the tops of your.
• 9:26:08
  Speaker 2: Fires, the sides of your fires, the bottoms of your thighs,
• 9:26:16
  Speaker 2: outer thighs and inner thighs. Basically the whole of your
• 9:26:22
  Speaker 2: thigh that leads into.
• 9:26:24
  Speaker 32: Your hip.
• 9:26:29
  Speaker 2: And it goes down to your knee joint. Now, this
• 9:26:40
  Speaker 2: is a big area.
• 9:26:45
  Speaker 38: It's a very.
• 9:26:46
  Speaker 6: Heavy area, face strong, probably the strongest muscles in your
• 9:26:53
  Speaker 6: body or in your thighs.
• 9:27:05
  Speaker 32: I don't think we.
• 9:27:07
  Speaker 6: Perhaps give enough attention two anviers. Perhaps we don't acknowledge
• 9:27:23
  Speaker 6: how important our thighs are to our lives, how much
• 9:27:45
  Speaker 6: they actually do for us all through our lives. And
• 9:28:00
  Speaker 6: it may seem sound really weird, but I think that
• 9:28:05
  Speaker 6: all of our body parts, especially advice, needs some TLC,
• 9:28:16
  Speaker 6: a love show, a.
• 9:28:19
  Speaker 2: Bit decknoligy, thank you gratitude for what advice.
• 9:28:37
  Speaker 32: Do for us.
• 9:28:45
  Speaker 2: And I know this may sound a bit strange.
• 9:28:50
  Speaker 32: Maybe you think, why am I Surely I should be
• 9:28:53
  Speaker 32: able in.
• 9:28:54
  Speaker 6: The garden hugging a tree or something. Oh it's hard
• 9:29:03
  Speaker 6: to set a microphone up on a tree. That's why
• 9:29:06
  Speaker 6: I'm doing this indoors. Otherwise I would be outside in
• 9:29:08
  Speaker 6: a tree. Now I can't see the television from a tree.
• 9:29:19
  Speaker 6: You move down to your knees, you gain such an
• 9:29:23
  Speaker 6: important part, and I think we don't necessarily I'll speak
• 9:29:33
  Speaker 6: for myself here. I don't necessarily appreciate.
• 9:29:40
  Speaker 2: All that I needs do for me until I have
• 9:29:45
  Speaker 2: a problem with my need. It's occasionally bashy, or it's
• 9:29:52
  Speaker 2: aching for some reason.
• 9:29:56
  Speaker 32: It's then that I.
• 9:29:57
  Speaker 6: Realize, how much does you have the benefit of being
• 9:30:03
  Speaker 6: able to use my legs without any kind of physical discomfort?
• 9:30:13
  Speaker 2: Is that beautiful thing.
• 9:30:17
  Speaker 6: That's possibly not appreciated until it's temporarily removed.
• 9:30:24
  Speaker 2: You know that's comfort.
• 9:30:29
  Speaker 6: But as you focus on your needs, regardless of how
• 9:30:34
  Speaker 6: your needs feel, you can have that sense of.
• 9:30:41
  Speaker 2: Gratitude and love to your needs for all they do
• 9:30:46
  Speaker 2: for you.
• 9:30:57
  Speaker 32: You can still have that.
• 9:30:58
  Speaker 2: Attention on your Maybe notice how your thighs feel.
• 9:31:05
  Speaker 32: Maybe you notice that they.
• 9:31:08
  Speaker 2: Are relaxing more deeply as you focus now on the
• 9:31:26
  Speaker 2: bottoms of your legs, machines and your calf muscles, the bones.
• 9:31:33
  Speaker 32: Between your these your feet.
• 9:31:38
  Speaker 2: Incorporates the course your ankles so important.
• 9:31:49
  Speaker 32: Can maybe win this heat even like.
• 9:31:52
  Speaker 2: The slightest spray of an ankle.
• 9:31:55
  Speaker 32: Who knows how how much we take our.
• 9:32:01
  Speaker 6: Ankles for granted, And it's kind of strange in a
• 9:32:09
  Speaker 6: way when you think that.
• 9:32:13
  Speaker 2: You know, logically, our wrists are a lot thinner.
• 9:32:17
  Speaker 6: Than the rest of our arms, which is okay, it
• 9:32:21
  Speaker 6: doesn't can't see any problem with that, you know, just
• 9:32:25
  Speaker 6: picking stuff up.
• 9:32:27
  Speaker 2: By ankles.
• 9:32:30
  Speaker 6: So much thinner than the rest of our legs, and
• 9:32:40
  Speaker 6: from a physics perspective or the logical even it doesn't
• 9:32:44
  Speaker 6: really make sense that all this.
• 9:32:48
  Speaker 2: Weight would ultimately be resting on your ankles.
• 9:32:56
  Speaker 6: Then leading to your feet, a thin area thin by Yeah,
• 9:33:09
  Speaker 6: it does so much great work. Supports us, supports our
• 9:33:15
  Speaker 6: body for a lifetime, helps us to balance, It helps
• 9:33:27
  Speaker 6: you to get around and be my wile there's the
• 9:33:40
  Speaker 6: cloth muscles. Of course, when I was younger, I couldn't
• 9:33:48
  Speaker 6: see the point of claff muscles didn't seem to do anything. Okay,
• 9:33:54
  Speaker 6: if I walked around on tiptoes, then what class.
• 9:33:57
  Speaker 32: Muscles get some work?
• 9:34:00
  Speaker 37: But of course that's not true.
• 9:34:01
  Speaker 32: The calf muscles have been used whenever we use the legs.
• 9:34:12
  Speaker 2: And your shins there to protect.
• 9:34:18
  Speaker 38: You.
• 9:34:19
  Speaker 32: Looking at a lex.
• 9:34:24
  Speaker 6: Shaped in a way almost as a protector, with the
• 9:34:29
  Speaker 6: bone leading of course, to your ankles in your feet,
• 9:34:48
  Speaker 6: I'm not going to focus.
• 9:34:49
  Speaker 32: On your feet. I'm just going to focus on the legs.
• 9:34:54
  Speaker 2: And I realize.
• 9:34:57
  Speaker 6: Now that i've mentioned your feet in Brookly focus is
• 9:35:01
  Speaker 6: on them anyway, So maybe I should focus on.
• 9:35:04
  Speaker 37: Your feet a little bit.
• 9:35:09
  Speaker 38: You can have them in your.
• 9:35:10
  Speaker 2: Awareness the same as you have your thighs.
• 9:35:15
  Speaker 6: In your awareness.
• 9:35:17
  Speaker 32: Even though we haven't.
• 9:35:18
  Speaker 6: Been focusing on your thighs a few minutes and you're
• 9:35:24
  Speaker 6: focusing on your angles, you still the sensation of comforst
• 9:35:41
  Speaker 6: in your thighs. It's that movement.
• 9:35:50
  Speaker 2: Of energy because the thighs hold.
• 9:35:56
  Speaker 6: Lots of different sensations. There's the muscles and the big
• 9:36:02
  Speaker 6: straw muscles that we have in our thighs, but the
• 9:36:15
  Speaker 6: skin on the outside of the eyes, as in the
• 9:36:21
  Speaker 6: outside of all of our body, it can be very sensitive,
• 9:36:30
  Speaker 6: sensitive to the touch, sensitive to temperature.
• 9:36:42
  Speaker 2: And inside your thighs time there's the muscle, there's the.
• 9:36:50
  Speaker 32: Blood, vessels, the r trees, all.
• 9:36:54
  Speaker 6: This stuff inside your thighs. And I guess sometimes it'd be.
• 9:37:04
  Speaker 32: Nice if you could actually put your fingers inside your
• 9:37:08
  Speaker 32: thighs and message. So if you can message on the
• 9:37:13
  Speaker 32: outside the course able to get deep into the muscles.
• 9:37:19
  Speaker 6: To be able to just message inside your thighs, message
• 9:37:24
  Speaker 6: of the bones with your legs, with your veins, and
• 9:37:33
  Speaker 6: just gently heal the thighs.
• 9:37:42
  Speaker 37: And if you move down.
• 9:37:46
  Speaker 6: Message and inside your knees, just message and the bones with.
• 9:37:52
  Speaker 32: Healing fingertips spreading their healing.
• 9:37:57
  Speaker 38: Energy deep into your.
• 9:38:01
  Speaker 37: It means, of course of the.
• 9:38:08
  Speaker 38: Back he.
• 9:38:10
  Speaker 32: May inside crease.
• 9:38:13
  Speaker 38: The mean this.
• 9:38:17
  Speaker 6: It's a really sensitive.
• 9:38:20
  Speaker 20: Yah that's very nice.
• 9:38:22
  Speaker 32: And the structure that might be there is again it's
• 9:38:27
  Speaker 32: not really touched very often. It's almost like a hidden plant.
• 9:38:35
  Speaker 38: That Chris.
• 9:38:38
  Speaker 37: Makes.
• 9:38:38
  Speaker 6: It's almost.
• 9:38:41
  Speaker 2: Like a part that.
• 9:38:44
  Speaker 32: Has a sensitivity, which is a little bit different. Of course,
• 9:38:55
  Speaker 32: it's protected by your legs. So if you imagine putting
• 9:39:06
  Speaker 32: a fingers into a crease on legs, fold the two
• 9:39:17
  Speaker 32: legs and this message with your fingertips. If your fingertips
• 9:39:23
  Speaker 32: can be inside massage the messing tissue, you can of
• 9:39:33
  Speaker 32: course field the bones if you means heathen free your fingertips.
• 9:39:48
  Speaker 38: And then you should go down.
• 9:39:52
  Speaker 32: Keep half bossles and that's the part.
• 9:39:54
  Speaker 38: I'd like to be able to really put.
• 9:39:57
  Speaker 32: My fingertips thap inside coms massology every single tissue ofs
• 9:40:11
  Speaker 32: he everys the same machiance. Mesag Jim is striking the
• 9:40:27
  Speaker 32: guns Gey strike the.
• 9:40:33
  Speaker 2: Mother way because they.
• 9:40:35
  Speaker 32: Deserve to be treated as the precious bones that they are.
• 9:40:43
  Speaker 32: That makes us so precious as I am the precious
• 9:40:51
  Speaker 32: of any Jew. Please stop.
• 9:41:06
  Speaker 1: Think about.
• 9:41:10
  Speaker 38: The spray.
• 9:41:17
  Speaker 32: Change, spect sleep stops.
• 9:41:34
  Speaker 37: Should contuations.
• 9:41:42
  Speaker 32: Answer to the hands the fens.
• 9:41:48
  Speaker 37: Less and less steeping change.
• 9:42:02
  Speaker 2: Just to sue.
• 9:42:12
  Speaker 32: Fools? The strange things set suspecially said fox spreads things.
• 9:43:00
  Speaker 16: School because the dup.
• 9:43:11
  Speaker 38: WoT you don't understand. You stop.
• 9:43:31
  Speaker 33: Speak up
• 9:45:00
  Speaker 38: As