Ep. 29 The Four Minute Mental Workout

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches · Jul 16, 2025 · 5m

🧠💪 Need a mindset reset? I've got you.

Whether you're heading into a game, a big competition, or just trying to stay focused during a tough week, this mental workout is your new go-to.

In this episode of The Mental Weight Room, I’m sharing a simple, powerful routine you can do in just 4 minutes—anytime, anywhere—to get your head in the game.

✅ Step 1: Breathe

✅ Step 2: Practice Gratitude

✅ Step 3: Upgrade Your Self-Talk

✅ Step 4: Set Your Intentions

It’s fast. It works. And if you stick with it, it’ll change the way you show up on and off the field.

🎧 Listen now on your favorite platform:

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