Releasing Yourself from Shoulds
BZE and BZW explore the concept of “shoulds” and how they can trap us in a cycle of anxiety and self-judgment. Together they discuss the internal rules we often impose on ourselves and how these can lead to feelings of shame and frustration when we inevitably diverge from them. Their conversation delves into personal anecdotes that illustrate how rigid self-imposed categories can create unnecessary pressure and negativity.
They reflect on the role that “shoulds” play in personal relationships and day-to-day situations. Expectations of how others ought to behave can lead to frustration and…
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