168 - Every 13 Minutes: The Silent Crisis in Men
Men make up nearly 80% of suicide deaths. And yet, so many of us suffer in silence.
In this episode, I open up about a chapter of my life I’ve never shared in full — the identity crisis that nearly broke me, the intrusive thoughts I couldn’t escape, and how something as simple as a sunset… started to pull me back.
I talk about:
Why men often hide their pain
The connection between identity, stagnation, and depression
How gratitude isn’t soft — it’s a mental weapon
The role of running in facing inner chaos
Why silence is the enemy and vulnerability is strength
Whether you’re in a dark place or…
The skinny
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