Meditation: Instant Relief When You're Fried

Meditation for Anxiety · Apr 14, 2023 · 12m

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You’ve been holding so much, my love.

I know you’re done.

It feels like one more thing will break you.

And while you know you would handle it,

Because that’s what you do,

You are fried.

So find relief in these words, this rhythm, this breath,

As you come inside to rest.

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