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Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon
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In this episode, I’m joined by Dawn Deaville, who recently completed her first marathon at Manchester Marathon after working with me inside the coaching programme.
Dawn shares how running helped her rebuild herself after having three children in five years, struggling mentally after her third child, and feeling like parts of herself had disappeared.
We talk about:
Starting with a run around the block
Using running for mental health
Finding time as a mum of three
Building from 10K to half marathons
Overcoming race anxiety
Training for a first marathon
Managing fatigue, family…
The skinny
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