Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.
In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of being a beginner - in skiing.
She explains her complicated past on the slopes, which led to fear and a little anxiety when it comes to skiing and snowboarding. She then talks through why she is trying it again and how it went on her recent first time back.
She finishes by talking through ten tips that have helped her, and things you should keep in…
The skinny
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