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Episode 117 — She Started Running at 44. Now She's Inspiring Women Over 40 | Nicola Williams
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Is it ever too late to start running? And what happens when you finally decide to put yourself first?
In this episode, I'm joined by Nicola Williams, founder of the Over 40s Running Club, who started running at 44 after years of struggling with her weight, confidence, and health.
What began as a decision to improve her health soon became something much bigger. Inspired by a close friend's terminal cancer diagnosis, Nicola went from struggling through the first minute of Couch to 5K to completing half marathons and building a supportive community for women discovering running…
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