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Sleep Quality Extends Your Career | Cork News
New Finnish research reveals that middle-aged adults who get 7 to 8.5 hours of uninterrupted sleep nightly tend to stay in the workforce longer—up to nine months more than those with disrupted or excessive sleep. Analyzing data from over 77,000 public sector workers and 6,000 others, scientists found that consistent, high-quality sleep is linked to extended career spans, while frequent disturbances or sleeping nine+ hours cut careers short. Professional women with no sleep issues had the longest working lives overall, highlighting that sleep quality matters as much as quantity for longevity…
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