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Trauma Lives in the Body | The Psychology of Mental Health & Healing – Dr Catherine Hitch
What if trauma is not just something we remember… but something we carry?
In Episode 27 of Trauma, Training & Transformation, Dr James Alder sits down with Dr Catherine Hitch to explore the psychology of trauma, mental health, and the process of healing.
Trauma is often understood as a psychological experience, but growing research shows it also lives within the body. It can shape how we think, how we feel, and how we respond to stress, relationships, and everyday life.
In this conversation, we explore how trauma affects the brain and nervous system, why individuals respond differently to…
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