#24 - Listening To Your Body

Crushing Iron Triathlon Podcast · Jan 30, 2017 · 50m

There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:

- Finding a rhythm while swimming

- Running by feel to get faster

- How to find the right passion

- Being Consistently Recovered

- The best ways for long-term progression

- Why Lionel Sanders will skip Kona and why it's important

- Why taking a year off Ironman will make you better

- Bucket-listers

- Leadville 100 Update

LINKS:

- Training By Feel

- Steven Pressfield - Do The Work

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