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Everyday Motivational Affirmations - Guided Meditation for Yawn and Stretch Relaxation · Everyday Motivational Affirmations

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  This yon and stretch. Relaxation exercise is a quick relaxation technique that you can
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  do anytime, anywhere to relax. Have you ever noticed that dogs yawn when
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  they're nervous. There is a good reason yawning triggers relaxation. Dogs yawn to
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  help calm themselves down in stressful situations. A YON forces you to take a
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  deep breath, slow down the breathing, and to exhale fully. This counteracts
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  the fast, shallow breathing experienced as a symptom of stress. Ending anxiety.
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  Stretching is effective and lengthening the muscles the opposite of short tensed muscles. Let's
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  try it. Open your mouth wide, yawn loudly with a big sigh,
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  and stretch your arms above your head and out to the sides. Make sure
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  to stretch out the back and shoulder muscles. Keep places where tension can build
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  up. Here is a quick guided yawn and stretch. Get ready by rotating
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  your shoulders and shaking your shoulders and arms. This will help to loosen up
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  tight muscles. Now open your mouth and start to breathe in. Open your
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  mouth wider, wider, and open the back of your throat. Feel the
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  breathing passages. Opening your ears may even pop. Allow the yaw to arrive
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  as you inhale, and then complete the on by breathing out loudly with a
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  sigh. Take a few slow, deep breaths, Breathe in and out,
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  in and out, in out now, yawn again. And as you inhale,
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  with your mouth open wide, stretch your arms out and up. Stretch
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  your muscles as you yawn, allow your arms to drop back to your sides
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  as you breathe out with a sigh. Notice how much more relaxed and calm
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  you feel. You don't know money, You'll never man who never made a
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  man who was, They will never