Latest / Wits & Weights | Strength & Fat Loss Over 40
My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284
Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing fat gain.
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Learn how your metabolism can fight back during an aggressive muscle-building phase by dramatically increasing energy expenditure, even when you're doing everything right.
Discover the hidden factors driving this metabolic adaptation and how to overcome them.
Main Takeaways:
Your maintenance calories can increase significantly during a bulk due to metabolic adaptation (400+ calories)
High-quality muscle gains are still possible even…
The skinny
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