Don't Change Your Diet - Just Add Fiber! Here's How to Make it Work

Doctor Turned Health Coach · Nov 7, 2025 · 9m · transcript

The benefits of fiber are hard to argue with but maybe you've not been able to get your fiber plan to stick. Here are the tricks I've learned from my patients and dieticians. It's much better to add fiber to your diet than make a big change to how you're eating - that comes later and slower.

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